Talk With A Doc

In this episode, Dr. James Simmons, NP, and Dr. Robin Henderson, PsyD and Chief Executive of Behavioral Health for Providence Oregon, delve into the emotional complexities and common pitfalls associated with New Year's resolutions. As the calendar flips to a new year, many of us are tempted to set ambitious goals, only to find ourselves overwhelmed and disheartened by mid-January.

Join us as our expert guests discuss why resolutions often lead to frustration and disappointment, and explore healthier, more positive approaches to welcoming the new year. Dr. James and Dr. Henderson will share their insights on how to set realistic, meaningful goals that nurture your mental well-being and personal growth. They'll also provide practical tips on maintaining motivation, overcoming setbacks, and celebrating progress, no matter how small.

Whether you're a perennial goal-setter or someone who shuns resolutions altogether, this episode offers valuable advice on making lasting, positive changes in your life. Tune in to learn how to turn the promise of a new year into an opportunity for genuine self-improvement and fulfillment.

For more resources go to Providence.org or Work2BeWell.org.

On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

Jennifer Semenza is joined by David Long, Marketing Executive Director for Providence, to discuss how the Providence app can be one of the most helpful items in your wellness toolkit.

So, grab your phone, download your healthcare digital app and let’s get your questions answered!

Imagine receiving a phone call that changes your life forever. For many women, discovering they carry the BRCA-1 gene mutation is just that—a life-altering moment filled with difficult decisions and emotional challenges.
We are honored to share the story of Brette Borow, who bravely faced this journey and emerged stronger on the other side.

Mary Renouf speaks with Brette and they take us through her experience of discovering the BRCA-1 gene mutation, the tough choices she had to make regarding her health, and her path to recovery. We delve into the emotional rollercoaster she experienced, focusing on her mental health at each stage—from the initial shock and anxiety to finding support and resilience.

If you’re someone looking for more information on the BRCA-1 gene, breast cancer or support services, please visit the Breast Cancer Programs page at the Providence Cancer Institute website.

As the colder months approach, many of us are bracing for the inevitable wave of colds and flu. But did you know that with the right care and treatment, you can significantly reduce the severity and duration of these illnesses?
Jennifer Semenza and Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane, explore the best practices for managing cold and flu symptoms, from effective home remedies to when it’s time to see a healthcare professional.

So, whether you’re looking to boost your immune system, find relief from symptoms, or simply stay informed, this episode is packed with information you won’t want to miss.

For more information and resources for cold and flu season visit: Providence Cold + Flu Resources

In this episode of Talk With a Doc, host Mary Renouf sits down with licensed family and marriage counselor Anna Nguyen to tackle a timely topic: how to agree to disagree and get along with people who hold differing views. As we gather around the holiday table, tensions can run high, especially with the current political climate making headlines daily

Anna Nguyen shares practical tips and strategies to keep the peace and foster understanding, even when opinions clash. With the holiday season upon us and political debates heating up faster than a Thanksgiving turkey, this episode couldn't be more relevant. So, grab a cup of cocoa, put on your favorite holiday sweater, and join us for a conversation that promises to be both enlightening and entertaining.