Taking Flight

Episode 19 - I was hit with some inspiration from a line that said, "You cannot solve a problem with the same mind that created it and you cannot attract a difference experience without changing your energy first." And from that this episode was born. It was a mic drop reading moment for me and I felt instantly on fire to talk about our mind, energy, motivation connection. I have seen first hand how my life has shifted when I started understanding where and how I was getting stuck and what led to it. Furthermore, I dive into what catapulted me to get unstuck and shift my mind and my life. If you are feeling any sense of uncertainty, troubled motivation, that 'stuck' feeling, or simply just want to be lifted up in how to help think more creatively in how you show up in life. This episode is for you. Leave your anxieties at the door, and come break the chains of staying small and scared.

Additional support and information from this episode for anyone looking for some accountability:

HYPED - 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

Episode 18 - So, we all know the term 'fake it until you make it...' It really doesn't settle with me well. It's setting yourself up for failure before you even launch. Your mind tells you you are fraudulent, no good, etc...and I don't know about you, but that's no way I want to start a journey to change, growth, or adaptation in any part of my life. In this episode, I talk about real, raw change and how LEANING INTO your goals, aspirations, and shifts is much more sustainable. In addition, I go through action steps to accomplishing steps in the right direction for actually getting things done. Looking to make a shift in your life, business, or relationships OR become more grounded in the things that you do in life? This episode is for you!

Additional support and information from this episode for anyone looking for some accountability:

HYPED - 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

Episode # 17 - OUT with the 'new year, new me' stuff - IN with finding ourselves and what works for us in any part of life. But let's still take a little time on this new calendar year to think more intentionally into how we navigate the world around us, shall we? From 'shopping my home' and refreshing to intentional 'feet to the ground moments. I talk about ways I set myself up for more clarity, always...not just because January 1st rolled around.

In addition, come get inspired by a chat about making strides with '1 minute miracles,' jars of gratitude, and celebrating simple...things that I find to be such game changers for setting myself up for success. Lastly, how I believe writing can be so beautifully powerful as I share and read some old letters in my journal to unearth some transformation (vulnerable alert)! It's unreal what written words can convey and move you through. Ending with a few more tangible ways to create some momentum for yourself, your boundaries, your schedule, and feel powerful going through life's up's and downs.

Additional support and information from this episode:

HYPED - 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Article on persevering through my own life setbacks. Read it here!

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you're feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

Episode #36

In this episode - Lydia Manning, PhD CEO and Co-Founder of Circle of Life Consulting, Inc. talks us through her knowledge and expertise on aging. She gives us something to think about and acknowledges the power of our mindset surrounding the actual process of aging. We learn that our mindset correlated to aging has shown impactful feedback in helping to extend our viable, healthy years of life. Come take a listen as we are guided through the perception of aging and how we can all better move through the process in a more healthy manner for ourselves and our loved ones. You will not want to miss out the unique look at the one thing we all do and see it through eyes of her lens backed by the research that surrounds it.

To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you!

⁠https://www.circleoflifeconsulting.com/⁠

⁠http://www.lydiamanning.com/⁠

• ⁠CLICK HERE⁠ - To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul.

Key Takeaways

• Mindset is very powerful - studies show changing how you think about aging can add 7-8 healthy years to your lifespan.
• We need to dismantle ageism in society and media. Making fun of people for being old is socially acceptable when it shouldn't be.
• Intergenerational relationships are important to help reduce age segregation.
• Language matters - we need more positive language around aging. Terms like "elder" or "older adult" are preferred over "elderly" or "senior citizen".
• Planning for your older years is an act of self-love. Have conversations with loved ones about wishes and values.
• Research shows that simply reframing your mindset around aging starting at late as 50 can add 7-8 healthy years to your lifespan. This is as impactful as quitting smoking or increasing physical activity.
• Highlights the power of mindset and that we can shape our experience of aging.
• Ageism is socially acceptable - it's common in media and comedy to make fun of people for being old. This perpetuates negative stereotypes and prolongs improvement in how we view aging.
• We need to seek more intergenerational relationships and integration to help reduce ageism.
• Preferred terms are "older adult", "elder", "elderhood". Avoid language that groups all older adults together or makes blanket assumptions.
• Planning for your older years is an act of self-love. Have open conversations with loved ones about values, wishes, fears around aging and end-of-life.
• We will all face infirmity and death eventually. Making plans helps reduce burden on loved ones later on.

To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you!

https://www.circleoflifeconsulting.com/

http://www.lydiamanning.com/

• CLICK HERE - To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul.

T...

Episode # 16 - So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeling unfulfilled. I have recently began tapping into my past and the various parts of me that I was throughout my life to understand myself more now. This episode will have you thinking about ways to honor your various versions of yourself throughout your life to build a better present. We need not forget the intricacies of our live at any stage and age. We dive into seeing our own path and journey as a way to find ourselves more in alignment! What if you could unleash a version of yourself today that feels the most authentic you have ever been? I'll give you a look into what I have been doing to accomplish just that.