5: Stepping out in Faith with Health Coach Susan McDaniel
09/19/18 • 47 min
Interview with Susan McDaniel, High Energy Health Coach
Susan McDaniel mentors and coaches busy, driven women who want to “ditch diets” for good and start a lasting journey to a healthy, more energetic, fully-lived life. As a wife, mom of two children, and former corporate executive turned business owner, she completely understands the challenges women face each day setting and meeting health goals for themselves and their family. .
Susan’s passion for wellness was sparked at an early age when her father had a cardiac arrest at 37 years old. She became passionate about health and helping others on their journey after seeing the amazing healing her father brought to his body through lifestyle modifications.
Susan left the full-time corporate world recently to pursue her passion of health coaching. This required a huge leap of faith. She still has fear but knows that God placed this passion in her heart and that she must pursue it! She also believes that God doesn’t plant a passion within us that he doesn’t want us to follow through!
Susan’s greatest desire is to help others live a full life. Susan says that taking the upgrade for her means taking steps to make sure you are not getting stuck in the daily grind. She encourages us to step back and refuse to settle for a life not fully lived!
Susan says that her non-negotiables are getting up early and having her quiet time, scripture reading, and affirmations. She also makes sure that she gets lots of rest and hydrates with water throughout the day.
Susan’s advice on following your passion is to pray about it, lean into the fear, and find someone already doing what you want to do and hone in on their skills. Borrow their belief until yours is strong enough. The thing that sets successful people apart is that they don’t give up, they fail over and over but continue to persevere.
You can join Susan and over 20 experts in her online webinar series called Ignite your Energy. The webinar series launches on September 18th, 2018. It is absolutely FREE and there are also free giveaways from each speaker. You can join here www.igniteyourenergyonline.com
You can follow Susan on her website and social media by using the links below:
Website: susan-mcdaniel.com
Facebook: facebook.com/susanmcdanielcoaching
Instagram: instagram.com/susansmcdaniel
Interview with Susan McDaniel, High Energy Health Coach
Susan McDaniel mentors and coaches busy, driven women who want to “ditch diets” for good and start a lasting journey to a healthy, more energetic, fully-lived life. As a wife, mom of two children, and former corporate executive turned business owner, she completely understands the challenges women face each day setting and meeting health goals for themselves and their family. .
Susan’s passion for wellness was sparked at an early age when her father had a cardiac arrest at 37 years old. She became passionate about health and helping others on their journey after seeing the amazing healing her father brought to his body through lifestyle modifications.
Susan left the full-time corporate world recently to pursue her passion of health coaching. This required a huge leap of faith. She still has fear but knows that God placed this passion in her heart and that she must pursue it! She also believes that God doesn’t plant a passion within us that he doesn’t want us to follow through!
Susan’s greatest desire is to help others live a full life. Susan says that taking the upgrade for her means taking steps to make sure you are not getting stuck in the daily grind. She encourages us to step back and refuse to settle for a life not fully lived!
Susan says that her non-negotiables are getting up early and having her quiet time, scripture reading, and affirmations. She also makes sure that she gets lots of rest and hydrates with water throughout the day.
Susan’s advice on following your passion is to pray about it, lean into the fear, and find someone already doing what you want to do and hone in on their skills. Borrow their belief until yours is strong enough. The thing that sets successful people apart is that they don’t give up, they fail over and over but continue to persevere.
You can join Susan and over 20 experts in her online webinar series called Ignite your Energy. The webinar series launches on September 18th, 2018. It is absolutely FREE and there are also free giveaways from each speaker. You can join here www.igniteyourenergyonline.com
You can follow Susan on her website and social media by using the links below:
Website: susan-mcdaniel.com
Facebook: facebook.com/susanmcdanielcoaching
Instagram: instagram.com/susansmcdaniel
Previous Episode
4: Natural Tools for Influenza Season
Listen in to learn awesome info and tools all about Influenza Season. You will learn to arm yourself with education to make a informed decision when it comes to you and your family.
She discusses how to boost your immune system for prevention and if you come down with illness. Your body is amazing and if supported will do amazing things:)
Important info from this episode:
(Recorded during 2017-2018 flu season)
To vaccinate or not?
- This is a personal choice. Most importantly, educate yourself on the pros and cons in order to make an informed decision.
- The CDC estimates that the vaccine will be effective against roughly 30-40% of H3 viruses this year
- Additional class on the flu vaccination and other preventive measures
Prevention:
- Use these 2 essential oils daily
- Promotes good gut health (80% of our immunity lives in our gut)
- Increases WBC activity
-
- White blood cells (WBC) are part of the immune system involved in protecting the body against both infectious disease and foreign invaders
- doTerra’s Life Long Vitality Pack (LLV) includes high quality omegas
- Probiotics
- Fermented foods like sauerkraut, fermented veggies, kimchi
- Vitamin D plays a key role in boosting the immune system
- Not enough sun exposure during winter months decreases our Vitamin D levels
- So what to do?
-
- Testing your levels is an option
- Eat more foods high in vitamin d (fatty fish, egg yolks, liver)
- Best source is sunlight (20 minutes per day)
- I choose to take extra supplementation (1000-4000mg)
- Too much can be harsh on your stomach, no more than 2000mg daily
- Eat more foods high in vitamin c (oranges, grapefruit, strawberries, peppers, broccoli)
- Handwashing
- Ensure a strong immune system
- Omega fatty acids
- Good gut health
- Vitamin D
- Vitamin C
What if you get the flu?
- FLOOM blend: Frankincense, Lemon, Onguard, Oregano, Melaleuca
- Topical or internal
- Elderberry Syrup
- Appears to short circuit flu symptoms and boost immune system
- check out this easy recipe
- Detox bath
- 1/2 cup epsom salt
- 1/2 cup baking soda
- 1/4 cup hydrogen peroxide
- 1/4 cup ACV( apple cider vinegar)
- doTERRA lavender essential oil 5 drops
- doTERRA deep blue essential oil blend 3 drops
Arming yourself with these tools to increase your immune system is key and also having simple solutions on hand are crucial when illness strikes because at some point, it will!!!
If you want to learn more about how these oils work and how simple they are to use, watch this video!
Connect with us:
Visit our website: www.anaturalshift.com
email: [email protected]
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
follow Julie-->www.instagram.com/julie_ann_davey/
follow Kari--> www.instagram.com/karicoody/
Next Episode
6. How whole30 and self care changed my life with Danika Brysha, self care expert
Tune into learn how Danika grew from having an unhealthy self image to embracing her body, becoming a plus sized model and founded MODELMEALS, a healthy meal delivery service.
Danika shares how at age 28 she moved back in with her parents and started rebuilding her life, from meditating, making life goals, and implementing true self care.
A little about Danika:
Whole 30 Certified Coach
Organizer of the Brunch Series Tour
Founder and CEO of Model meals (https://modelmeals.com/)
Where you can find her:
Facebook: https://www.facebook.com/danikabrysha/
Instagram: @danikabrysha
Resources mentioned in the episode:
Current Fav book: Loving What Is by Byron Katie
Go check us out!
Visit our website: www.anaturalshift.com
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
follow Julie-->www.instagram.com/julie_ann_davey/
follow Kari--> www.instagram.com/karicoody/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/take-the-upgrade-79872/5-stepping-out-in-faith-with-health-coach-susan-mcdaniel-12112656"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 5: stepping out in faith with health coach susan mcdaniel on goodpods" style="width: 225px" /> </a>
Copy