26. Give yourself the gift of self-love this Valentine's Day with Dr. Jenn Chrisman
02/13/19 • 59 min
Dr. Jenn Chrisman is a licensed clinical psychologist, speaker, master coach, host of the newly top rated Love Your Truth podcast, and forthcoming author who is committed to guiding people into their highest potential through inspiring radical self-reflection and offering practical direction.
She knew early on that she wanted to help others live better lives. With her formative years colored by obstacles and hardships she learned to draw from the power of resilience at a very young age.
The experiences of her life have left her with a profound capacity for empathy and understanding, as well as a passion for helping others advocate for their own lives. This, coupled with an innate inclination towards being a seeker, naturally led her to the field of Psychology, ultimately receiving a doctorate in Clinical Psychology.
While her doctoral education and formal training has provided her with valuable knowledge about different theories, interventions, and mental health, it is her life experiences and intuitive nature that makes her truly special at what she does and capable of guiding others on their own paths. Her quest to find meaning and purpose in her own life has led her to whole-heartedly believe in the healing power of compassion, tolerance, and human connection.
After building, and out-growing, a successful private practice in Los Angeles, Dr. Jenn Chrisman began coaching other therapists and healing professionals on how to grow and market a heart-centered business. With the success of her online business, A Perfect Practice, she found herself with a gnawing sense of dissatisfaction, and she again was forced to go deeper and explore what more her soul’s journey was calling for.
While Dr. Jenn Chrisman excelled at teaching and inspiring others in business, her heart craved more soulful work, returning to her roots and expanding on what she does best, connecting, she launched her podcast, Love Your Truth, in November 2018 and it quickly climbed the iTunes top 100 chart in self-help. Guests of her show frequently comment on how skilled she is at asking the questions that lead to deeply impactful and unique interviews. She is known for asking the question behind the question.
In addition to hosting the Love Your Truth podcast, she also runs a personal mastery online course 3 times a year, works privately with clients, is finishing her book due out in March 2019, and is planning her first retreat in October of 2019.
And finally, Dr. Jenn Chrisman is a mother, which has significantly shaped her perception of self, others, and the world. As she is on a lifelong journey of self-discovery, she was profoundly impacted by the transition into motherhood. She has come to believe that we all come into this world with a great capacity for being loved and loving in return; there is no greater reminder fo the pureness of the human spirit than looking into the eyes of a child.
Jenn wants women to embrace and love every aspect of themselves. She defines acceptance as moving to a place of neutrality and allowing yourself to accept that things are the way they are and not necessarily preference.
Jenn explains her signature "passengers on the bus" analogy. The bus analogy encourages one to look at his or her past and see what areas are still hanging around and taking over the present. Jenn explains how being willing is vital to health: being willing to change, being willing to accept positive things, or being willing to love yourself!
Perfectionism is your own super imposed prison- unknown
Taking the upgrade for Jenn means being conscious and making the choice of who you want to be.
One of the most pivotal upgrades that Jen has made in her life was joining an Elite Mastermind Group last year.
Jenn is currently reading Happy Pocket Full Of Money by David Cameron Gikandi
One thing that Jenn can’t live without is soul cycle.
A favorite snack of Jenns is sliced apples sprinkled with lemon and cinnamon, sometimes paired with almonds or almond butter!
Connect with Dr. Jenn Chrisman→ via social media:
Facebook: https://www.facebook.com/DrJennChrisman
Instagram:https://www.instagram.com/dr.jennchrisman/
On the web: https://www.drjenniferchrisman.com
Connect with us:
Facebook: www.facebook.com/anaturalshift
Instagram:
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Upgrade your Cart - chip edition
Check out ...
Dr. Jenn Chrisman is a licensed clinical psychologist, speaker, master coach, host of the newly top rated Love Your Truth podcast, and forthcoming author who is committed to guiding people into their highest potential through inspiring radical self-reflection and offering practical direction.
She knew early on that she wanted to help others live better lives. With her formative years colored by obstacles and hardships she learned to draw from the power of resilience at a very young age.
The experiences of her life have left her with a profound capacity for empathy and understanding, as well as a passion for helping others advocate for their own lives. This, coupled with an innate inclination towards being a seeker, naturally led her to the field of Psychology, ultimately receiving a doctorate in Clinical Psychology.
While her doctoral education and formal training has provided her with valuable knowledge about different theories, interventions, and mental health, it is her life experiences and intuitive nature that makes her truly special at what she does and capable of guiding others on their own paths. Her quest to find meaning and purpose in her own life has led her to whole-heartedly believe in the healing power of compassion, tolerance, and human connection.
After building, and out-growing, a successful private practice in Los Angeles, Dr. Jenn Chrisman began coaching other therapists and healing professionals on how to grow and market a heart-centered business. With the success of her online business, A Perfect Practice, she found herself with a gnawing sense of dissatisfaction, and she again was forced to go deeper and explore what more her soul’s journey was calling for.
While Dr. Jenn Chrisman excelled at teaching and inspiring others in business, her heart craved more soulful work, returning to her roots and expanding on what she does best, connecting, she launched her podcast, Love Your Truth, in November 2018 and it quickly climbed the iTunes top 100 chart in self-help. Guests of her show frequently comment on how skilled she is at asking the questions that lead to deeply impactful and unique interviews. She is known for asking the question behind the question.
In addition to hosting the Love Your Truth podcast, she also runs a personal mastery online course 3 times a year, works privately with clients, is finishing her book due out in March 2019, and is planning her first retreat in October of 2019.
And finally, Dr. Jenn Chrisman is a mother, which has significantly shaped her perception of self, others, and the world. As she is on a lifelong journey of self-discovery, she was profoundly impacted by the transition into motherhood. She has come to believe that we all come into this world with a great capacity for being loved and loving in return; there is no greater reminder fo the pureness of the human spirit than looking into the eyes of a child.
Jenn wants women to embrace and love every aspect of themselves. She defines acceptance as moving to a place of neutrality and allowing yourself to accept that things are the way they are and not necessarily preference.
Jenn explains her signature "passengers on the bus" analogy. The bus analogy encourages one to look at his or her past and see what areas are still hanging around and taking over the present. Jenn explains how being willing is vital to health: being willing to change, being willing to accept positive things, or being willing to love yourself!
Perfectionism is your own super imposed prison- unknown
Taking the upgrade for Jenn means being conscious and making the choice of who you want to be.
One of the most pivotal upgrades that Jen has made in her life was joining an Elite Mastermind Group last year.
Jenn is currently reading Happy Pocket Full Of Money by David Cameron Gikandi
One thing that Jenn can’t live without is soul cycle.
A favorite snack of Jenns is sliced apples sprinkled with lemon and cinnamon, sometimes paired with almonds or almond butter!
Connect with Dr. Jenn Chrisman→ via social media:
Facebook: https://www.facebook.com/DrJennChrisman
Instagram:https://www.instagram.com/dr.jennchrisman/
On the web: https://www.drjenniferchrisman.com
Connect with us:
Facebook: www.facebook.com/anaturalshift
Instagram:
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Upgrade your Cart - chip edition
Check out ...
Previous Episode
25. Self-Care is Healthcare; with Julie Davey and Kari Coody
Join Julie and Kari as they share tips on why self-care is so important!
To Julie, putting herself first and making sure that she is getting the things that she needs is crucial. Taking little steps every day, like working out, having a quiet time, and using essential oils are all rituals in her self care routine. Julie encourages women by reminding them that we all have the same amount of time, it's all about making self-care a priority because you are your greatest investment!
For Kari, her self care journey started after she had her daughter. Kari realized that she needed to make time for herself in order to be the best mom and wife she could be. Kari wants women to know that when a woman says she doesn't have time, she is saying that she isn't worth it. Changing self-talk from negative words into positive words of affirmations is so important!
Some self-care tips that Julie and Kari share in the episode:
Junk in = junk out (you are what you eat) Eat whole foods that fuel your body!
Add in the things that make you feel good like water and vibrant foods.
Morning Routines- getting up early before the rest of the house to have some quiet time. Pray, read a devotion, get in a good workout, write in a gratitude journal and say positive affirmations to yourself throughout your day.
The life long vitality pack offered by doTERRA is foundational to health and self-care. It gives your body the nutrients it needs and craves.
Before the kids get up, get the diffusers going and maybe have some music going to help set the tone for the day.
Some of the oils that we love to use throughout our day are - morning- Peace, Balance, the kids blend Calmer, evening- serenity, cedarwood.
And lastly, getting good rest is so vital to our self-care so that we can have the energy and vibrancy we need!
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Upgrade your Cart - chip edition
Check out our new ebook!
Next Episode
27. The power of healing: Ginger Butts
Ginger is a lover of Jesus first and foremost, empty nester with hubby of 26 years-Johnny and mom to two young adult sons-Cody and Kyle. Ginger owns a retail store and manufactures nutritious food. Ginger experienced the power of healing through God's creation after two serious health issues and loves to declare God's healing whenever opportunity presents itself!
Ginger started her health journey after her sons were diagnosed with asthma and she didn’t feel comfortable with the medications that were being prescribed. After a lot of prayer and research, Ginger began to treat her children nutritionally.
The most pivotal upgrade that Ginger has taken was stepping out of the box and not automatically doing what the medical system suggested but seeking God in how she nutritionally treated her children.
The one decision that brought her where she is today is deciding that her healthcare is up to God!
Ginger has a store that offers locally and organically grown food. Ginger feels like she is able to help those that come into her store by sharing her knowledge and her story.
Some upgrades that Ginger takes every day include oil pulling, prayer time, sipping on lemon juice and 2 tablespoons of ACV in hot water while doing her quiet time. After that she works out, takes a shower, has a smoothie that includes her Nourished in 5 product, and then begins her day.
Ginger wishes that people knew that God is our ultimate healer. There is power in Jesus and he wants to heal you. Invite him into your lives and He will guide you!
Ginger is currently reading a book by Michael Jacobson called The Word On Health.
Something that Ginger is loving right now is her own product called Nourished in 5
Ginger wishes that people knew that she doesn’t judge those that aren’t on her health bandwagon.
Ginger's weakness are potato chips, and her favorite healthy snack is organic granola and also pesto.
You can connect with Ginger here:
Amazon- you can find Gingers products on Amazon
Instagram- @backtothebasics_101/
Facebook @backtothebasics101/
Website http://www.backtothebasics101.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Upgrade your Cart - chip edition
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