
Take it from the Ironwoman
Susanne Mueller
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Top 10 Take it from the Ironwoman Episodes
Goodpods has curated a list of the 10 best Take it from the Ironwoman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Take it from the Ironwoman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Take it from the Ironwoman episode by adding your comments to the episode page.

A Harvest of Change: The Women of Femme Rurale, Ep. 461
Take it from the Ironwoman
12/25/24 • 13 min
In the heart of IHUND, a small village with a big story, a quiet revolution began in 2020. Thirty-four women, led by the determined and visionary Agnes "Nyango" Maledy, came together to challenge the status quo. They founded Femme Rural, a cooperative that dared to pioneer in the male-dominated world of cocoa farming. But their journey didn’t stop there.
Supported by LadyAgri, Femme Rural receives tailored mentoring and coaching to build their capacity, along with a financial guarantee that has opened the doors to credit and financial services. This support has been a gamechanger, allowing the cooperative to secure resources, invest in their operations, and grow their collective impact.
From a founding group of 34, the cooperative now boasts 82 members. They’ve achieved milestones once thought impossible: opening a bank account in the cooperative’s name, securing land ownership, and building a collective spirit that has transformed their lives.
In this episode, you’ll meet women like Béatrice and Agathe, whose journey embodies the cooperative's spirit. Once a shy, introverted woman, Agathe overshadowed by her husband’s family, she has emerged as a proud producer of premium cocoa under the label #CacaoExcellence. Thanks to partnerships with the French chocolatiers group Chocolatiers Engagés, Femme Rural sells its cocoa at premium prices, proving that empowerment is not just about survival but about thriving.
With LadyAgri’s unwavering support, Femme Rural is a shining example of how access to credit, mentorship, and collective action can transform not only individual lives but entire communities.
Join us as we celebrate the incredible journey of Femme Rural—a story of self-determination, community transformation, and the power of women working together. This is not just a story of farming; it’s a pathway to prosperity, decision-making, and breaking barriers.
Tune in for a Christmas tale of courage, collaboration, and change, straight from the fields of IHUND, Cameroon. If you would like to further support these women you can donate through the Friends of LadyAgri philanthropic fund.
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Malia Faleafine - Rich Heritage Appreciating Hawaii and Samoa, Ep. 458
Take it from the Ironwoman
12/09/24 • 17 min
Malia Faleafine is an accomplished leader with over 15 years of experience in strategic operations across diverse sectors. Growing up in Hawaii, Malia developed a deep appreciation for community and collaboration, values that have shaped her professional journey. She holds a Master’s degree in Public Administration and a Bachelor’s degree in Sociology, equipping her with a robust understanding of social dynamics and organizational behavior.
Malia has built her career in the dynamic landscapes of the Bay Area and New York City, where she has held senior leadership roles in various organizations. Her expertise lies in crafting and executing strategies that drive organizational effectiveness and foster equitable practices.
As the founder of Social Reverie Consulting, Malia offers fractional COO services, helping organizations optimize their operations while emphasizing critical thinking and creativity. Her passion for equity informs her approach, ensuring that the solutions she provides are inclusive and impactful.
In her work, Malia is dedicated to empowering teams through collaboration and innovative problem-solving, making her a respected figure in the field of organizational strategy.
Connect with her: https://www.linkedin.com/in/malia-faleafine/
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Theresa Mami Baduba Ansah, CEO, Founder & Creative Director at MBA Mode, Ghana, Ep. 482
Take it from the Ironwoman
05/12/25 • 20 min
Theresa MBA is a highly qualified Technical Apparel & Fabric Art Design, Cloth Doll & Toy Artist, Fashion and Creative Arts Instructor with solid background in accounting. 17 years of extensive experience in Fashion Entrepreneurship, managing people, building the capacity and empowering individuals to become self-reliant marked by strong leadership skills, work ethics, and a vision-driven approach with a sharp eye for detail posing excellent interpersonal skills and customer care experience across various fields with the drive of motivating and inspiring the youth to embrace productivity and self-employment through motivational and entrepreneurial talks.
She was recognized and awarded as Fashion Entrepreneur 2022 under YEA amongst numerous awards received by my company, my incredible journey empowers children and adults alike to embrace their roots, fostering a sense of pride, unity, empowerment and celebrating Africa’s rich cultural legacy through fashion skills. This passion led to the creation of the brand “MBA Mode
Dolls and Toys,” now branded as “BADUBA - Crafting Africa’s Tale.” Baduba products, sold and exhibited both locally and internationally, are powerful representations of Africa’s beauty, strength, and history. Telling the African story while helping children develop empathy, acceptance, self esteem, confidence, social & emotional skills and diversity & inclusion. I embrace inclusion, therefore, 100% of our production staff are women, including a disabled team member whose ability goes beyond imagination, aligning ourselves
SDG goals 1, 4, 5, 8, 10, and 12.
CONTACTS: MBA MODE GH LTD
Email : [email protected] | [email protected]
Website: http://www.baduba.mbamode.com
Facebook: https://www.facebook.com/mbamode.ta
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Ep. 328 - Mariana Martins - Toy Designer for Drools
Take it from the Ironwoman
10/24/22 • 14 min
Follow her journey: Instagram: @https://www.instagram.com/droolsstudio/ /
Twitter: @droolstoys
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Dima Syrotkin, CEO Pandatron: Reinvent Change with AI, Ep. 477
Take it from the Ironwoman
04/07/25 • 19 min
CEO of Pandatron where we partner with Fortune 500s to transform the way change happens with AI. Our conversational AI platform combines systemic coaching with data-driven insights, enhancing employee engagement and accelerating strategy execution.
My dream is to enhance self-awareness, emotional intelligence and psychological maturity of everyone on the planet as I believe this may be our best option for improving the world. Pandatron is my vehicle for realizing this dream.
In my free time I support companies that are pushing the boundaries of aging research and longevity biotechnology.
Besides, I am Ukrainian, a supporter of therapy, minimalist, writer on Medium. I am interested in metamodernism and the work of Hanzi Freinacht. I live in San Francisco and often visit Helsinki.
LinkedIn: https://www.linkedin.com/in/dimasyrotkin/
Website: https://pandatron.ai/
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Ann Fry - A Positive Role Model for many, Ep. 457
Take it from the Ironwoman
12/02/24 • 20 min
Ann Fry writes frequently on Facebook: https://www.facebook.com/ann.fry.94
Ann Fry has written a book titled Sixty, Sexy, Sassy, and Free.
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming
Take it from the Ironwoman
08/28/24 • 13 min
Where is her passion of synchronized swimming in this bio?
Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positively contribute to organizational performance since 1984.
With a passion for transferring knowledge, Dawn authored a turnkey toolkit for excellence professionals in 2010 that was designed to make the improvement journey more simple, straightforward, time efficient and cost effective. Today, the tools are being used by professionals in over 70 countries, in a unique global research study to capture the current state of organizational excellence and to train local professionals on nation building projects.
Recognized by her peers with the Fellow Certified Management Consultant designation and as a Qimpro Certified Qualitist, Dawn has been asked to serve on the Executive Team of the Organizational Excellence Technical Committee QMD ASQ and Board of the ISCM Foundation and to author a Chapter on Organizational Excellence for The Global Encyclopedia of Public Administration, Public Policy and Governance (Springer International).
Email: [email protected]
Website: https://organizationalexcellencespecialists.ca/
LinkedIn Profile: https://www.linkedin.com/in/dawnringrose/
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Paige Arnof-Fenn, Founder & CEO Mavens & Moguls, Ep. 480
Take it from the Ironwoman
04/28/25 • 18 min
Follow her company: https://mavensandmoguls.com/
Mavens & Moguls is a global strategic marketing consulting firm.
Paige is also part of "the real 50 over 50" network: https://www.youtube.com/watch?v=GfGhU1NgM5A
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Lisa McCallum - Youthful Living, Ep. 456
Take it from the Ironwoman
11/25/24 • 18 min
Lisa McCallum stands as a prominent Young for Life Mentor, renowned for her speaking engagements and impactful mentorship programs. Widely acknowledged as an expert in guiding individuals towards prioritizing self-care to attain a confident lifestyle, Lisa empowers others to embrace vitality and self-assurance.
Through her acclaimed programs and book “Your Dreams First", Lisa imparts her top five tools for fostering this transformative lifestyle.
Lisa's notable contributions have earned her recognition, including a prestigious nomination among the top 150 nominees in Canada as a Woman of Inspiration by the Universal Women's Network.
Her esteemed interviews with distinguished figures such as Dr. Phil, Jillian Michaels, and George Ross underscore her visionary approach in fostering personal growth by helping individuals prioritize themselves.
https://podcasts.apple.com/ca/podcast/youthful-living/id1526315977
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Yayoi Komiyama - Brain to Belly, Ep. 462
Take it from the Ironwoman
12/30/24 • 19 min
Yayoi Komiyama has over 20 years of experience in the wellness industry. Her unique coaching approach, Brain to Belly, emphasizes the deep connection between the brain, body, and soul, enabling clients to achieve lasting change and peace.
Yayoi’s journey from personal struggles with food and body image to becoming a transformation
specialist serves as the foundation of her work. With expertise in neuroencoding, life transformation,
and brain health, she empowers clients to shift their mindset and develop a more harmonious, sane, and
joyful relationship with food. Through her compassionate guidance, clients not only transform their
physical appearance but also feel more empowered and magnificent in their true selves.
Fun Facts:
- Yayoi is a huge Sci-Fi/Fantasy, Manga, and Anime fan. Come mid-October, she’s fully immersed in
the world of NY Comic Con.
• Facebook Group: Brain to Belly Facebook Group
• Website: www.braintobellycoaching.com
• YouTube: Brain to Belly YouTube
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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FAQ
How many episodes does Take it from the Ironwoman have?
Take it from the Ironwoman currently has 482 episodes available.
What topics does Take it from the Ironwoman cover?
The podcast is about Health & Fitness, Triathlon, Leadership, Entrepreneur, Entrepreneurship, Women, Passion, Fitness, Podcasts, Leader and Business.
What is the most popular episode on Take it from the Ironwoman?
The episode title 'Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets' is the most popular.
What is the average episode length on Take it from the Ironwoman?
The average episode length on Take it from the Ironwoman is 16 minutes.
How often are episodes of Take it from the Ironwoman released?
Episodes of Take it from the Ironwoman are typically released every 4 days, 23 hours.
When was the first episode of Take it from the Ironwoman?
The first episode of Take it from the Ironwoman was released on Oct 11, 2019.
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