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Take it from the Ironwoman

Take it from the Ironwoman

Susanne Mueller

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?
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Top 10 Take it from the Ironwoman Episodes

Goodpods has curated a list of the 10 best Take it from the Ironwoman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Take it from the Ironwoman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Take it from the Ironwoman episode by adding your comments to the episode page.

Take it from the Ironwoman - A Harvest of Change: The Women of Femme Rurale, Ep. 461
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12/25/24 • 13 min

In the heart of IHUND, a small village with a big story, a quiet revolution began in 2020. Thirty-four women, led by the determined and visionary Agnes "Nyango" Maledy, came together to challenge the status quo. They founded Femme Rural, a cooperative that dared to pioneer in the male-dominated world of cocoa farming. But their journey didn’t stop there.

Supported by LadyAgri, Femme Rural receives tailored mentoring and coaching to build their capacity, along with a financial guarantee that has opened the doors to credit and financial services. This support has been a gamechanger, allowing the cooperative to secure resources, invest in their operations, and grow their collective impact.

From a founding group of 34, the cooperative now boasts 82 members. They’ve achieved milestones once thought impossible: opening a bank account in the cooperative’s name, securing land ownership, and building a collective spirit that has transformed their lives.

In this episode, you’ll meet women like Béatrice and Agathe, whose journey embodies the cooperative's spirit. Once a shy, introverted woman, Agathe overshadowed by her husband’s family, she has emerged as a proud producer of premium cocoa under the label #CacaoExcellence. Thanks to partnerships with the French chocolatiers group Chocolatiers Engagés, Femme Rural sells its cocoa at premium prices, proving that empowerment is not just about survival but about thriving.

With LadyAgri’s unwavering support, Femme Rural is a shining example of how access to credit, mentorship, and collective action can transform not only individual lives but entire communities.

Join us as we celebrate the incredible journey of Femme Rural—a story of self-determination, community transformation, and the power of women working together. This is not just a story of farming; it’s a pathway to prosperity, decision-making, and breaking barriers.

Tune in for a Christmas tale of courage, collaboration, and change, straight from the fields of IHUND, Cameroon. If you would like to further support these women you can donate through the Friends of LadyAgri philanthropic fund.

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Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

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Malia Faleafine is an accomplished leader with over 15 years of experience in strategic operations across diverse sectors. Growing up in Hawaii, Malia developed a deep appreciation for community and collaboration, values that have shaped her professional journey. She holds a Master’s degree in Public Administration and a Bachelor’s degree in Sociology, equipping her with a robust understanding of social dynamics and organizational behavior.

Malia has built her career in the dynamic landscapes of the Bay Area and New York City, where she has held senior leadership roles in various organizations. Her expertise lies in crafting and executing strategies that drive organizational effectiveness and foster equitable practices.

As the founder of Social Reverie Consulting, Malia offers fractional COO services, helping organizations optimize their operations while emphasizing critical thinking and creativity. Her passion for equity informs her approach, ensuring that the solutions she provides are inclusive and impactful.

In her work, Malia is dedicated to empowering teams through collaboration and innovative problem-solving, making her a respected figure in the field of organizational strategy.

Connect with her: https://www.linkedin.com/in/malia-faleafine/

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Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

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Take it from the Ironwoman - Ann Fry - A Positive Role Model for many, Ep. 457
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12/02/24 • 20 min

Ann Fry writes frequently on Facebook: https://www.facebook.com/ann.fry.94
Ann Fry has written a book titled Sixty, Sexy, Sassy, and Free.

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Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

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Take it from the Ironwoman - Dorie Klissas - Marketing and Communication - Ep. 451
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10/21/24 • 16 min

Dorie Klissas is a former Chief Marketing and Communications Officer at leading New York and New Jersey health systems and an Emmy Award-winning network television producer. She has a proven track record leading comprehensive marketing campaigns that span media relations, digital engagement, and brand strategy. She is passionate about advancing journalism integrity, public health, and health equity. She champions the role of athletic participation in cultivating leadership skills among women and supporting gender equality in sports and business. Dorie is committed to helping prepare the next generation to succeed in the business world.

Regarding my sports, I was a nationally ranked junior tennis player recruited to play for Harvard. However, I was injured before freshman tennis training and only played two tennis matches at Harvard. I had to work hard to discover a new identity, and luckily, I found television, which I immediately noted was a team sport. I play singles, ladies doubles, and mixed doubles on various USTA tennis teams in New York. In March, I played in a national tennis tournament called the Grand Dames in Florida, where I lost in the first round. I had a great time. I have been playing golf for five years and want to work on breaking 90 -- currently at 100 as my best score.

Follow her: http://dorieklissas.com/site/about

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Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

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Take it from the Ironwoman - Summer Watson - KORE Women - Mentorship across Generations, EP 455
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11/18/24 • 19 min

Dr. Summer Watson, MHS, PhD is a High-Performance Coach, Dr. of Psychology, Podcaster, Event Producer, Live Show Host, Author, Mentor, and Military Spouse of over 21-years.

Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a place where women Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Empower one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as through the use of films, podcasts, seminars and strategies to support each other’s success and to help build successful businesses.

Follow her:
YouTube: https://www.youtube.com/channel/UCf5GH2n5JM1HuRBIzWgDPLg
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kore-women-podcast/id1401140103
Spotify: https://open.spotify.com/show/31XuzQcl2OVbjJ3ghUgwhB
iHeart Radio: https://www.iheart.com/podcast/256-the-kore-women-podcast-43078251/
Amazon: https://www.amazon.com/The-KORE-Women-Podcast/dp/B08K591X6C
PodBean: https://korewomen.podbean.com/
Website: https://www.korewomen.com/podcast/

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Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

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Take it from the Ironwoman - Ilana Lobet - Marathon Running is LIFE

Ilana Lobet - Marathon Running is LIFE

Take it from the Ironwoman

play

04/13/20 • 18 min

Connect with Ilana:

https://www.ilanalobetframing.com/

for more information check Susanne's page:

www.susannemueller.biz

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Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

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Take it from the Ironwoman - Susanne Mueller - Marathon Invitation

Susanne Mueller - Marathon Invitation

Take it from the Ironwoman

play

04/13/20 • 7 min

Check out Susanne's page:
www.susannemueller.biz

[email protected]

each Monday more stories on the podcast, each Friday more blogs. Be part of it - everybody has a story.

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Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

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Take it from the Ironwoman - Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming
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08/28/24 • 13 min

Where is her passion of synchronized swimming in this bio?

Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positively contribute to organizational performance since 1984.

With a passion for transferring knowledge, Dawn authored a turnkey toolkit for excellence professionals in 2010 that was designed to make the improvement journey more simple, straightforward, time efficient and cost effective. Today, the tools are being used by professionals in over 70 countries, in a unique global research study to capture the current state of organizational excellence and to train local professionals on nation building projects.

Recognized by her peers with the Fellow Certified Management Consultant designation and as a Qimpro Certified Qualitist, Dawn has been asked to serve on the Executive Team of the Organizational Excellence Technical Committee QMD ASQ and Board of the ISCM Foundation and to author a Chapter on Organizational Excellence for The Global Encyclopedia of Public Administration, Public Policy and Governance (Springer International).

Email: [email protected]
Website: https://organizationalexcellencespecialists.ca/
LinkedIn Profile: https://www.linkedin.com/in/dawnringrose/

***********
Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

bookmark
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Take it from the Ironwoman - Lisa McCallum - Youthful Living, Ep. 456
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11/25/24 • 18 min

Lisa McCallum stands as a prominent Young for Life Mentor, renowned for her speaking engagements and impactful mentorship programs. Widely acknowledged as an expert in guiding individuals towards prioritizing self-care to attain a confident lifestyle, Lisa empowers others to embrace vitality and self-assurance.

Through her acclaimed programs and book “Your Dreams First", Lisa imparts her top five tools for fostering this transformative lifestyle.

Lisa's notable contributions have earned her recognition, including a prestigious nomination among the top 150 nominees in Canada as a Woman of Inspiration by the Universal Women's Network.

Her esteemed interviews with distinguished figures such as Dr. Phil, Jillian Michaels, and George Ross underscore her visionary approach in fostering personal growth by helping individuals prioritize themselves.

https://podcasts.apple.com/ca/podcast/youthful-living/id1526315977

http://lisamccallumtalks.com/

***********
Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

bookmark
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Take it from the Ironwoman - Yayoi Komiyama - Brain to Belly, Ep. 462
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12/30/24 • 19 min

Yayoi Komiyama has over 20 years of experience in the wellness industry. Her unique coaching approach, Brain to Belly, emphasizes the deep connection between the brain, body, and soul, enabling clients to achieve lasting change and peace.

Yayoi’s journey from personal struggles with food and body image to becoming a transformation
specialist serves as the foundation of her work. With expertise in neuroencoding, life transformation,
and brain health, she empowers clients to shift their mindset and develop a more harmonious, sane, and
joyful relationship with food. Through her compassionate guidance, clients not only transform their
physical appearance but also feel more empowered and magnificent in their true selves.

Fun Facts:

  1. Yayoi is a huge Sci-Fi/Fantasy, Manga, and Anime fan. Come mid-October, she’s fully immersed in
    the world of NY Comic Con.

• Facebook Group: Brain to Belly Facebook Group
• Website: www.braintobellycoaching.com
• YouTube: Brain to Belly YouTube

***********
Susanne Mueller / www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

bookmark
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share episode

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FAQ

How many episodes does Take it from the Ironwoman have?

Take it from the Ironwoman currently has 462 episodes available.

What topics does Take it from the Ironwoman cover?

The podcast is about Health & Fitness, Triathlon, Leadership, Entrepreneur, Entrepreneurship, Women, Passion, Fitness, Podcasts, Leader and Business.

What is the most popular episode on Take it from the Ironwoman?

The episode title 'Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets' is the most popular.

What is the average episode length on Take it from the Ironwoman?

The average episode length on Take it from the Ironwoman is 16 minutes.

How often are episodes of Take it from the Ironwoman released?

Episodes of Take it from the Ironwoman are typically released every 4 days.

When was the first episode of Take it from the Ironwoman?

The first episode of Take it from the Ironwoman was released on Oct 11, 2019.

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