Self-Care to Help You Ease Into the Time Change

Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little while to adjust to that. I was thinking of you with the time change and wanted to address it because, from a self-care perspective, we really need to be gentle with ourselves during times of transition. Listen for self-care solutions to help you ease into the time change, and get a Take 10 with jen tip that will help you have a peaceful evening that sets the tone for a good morning. Let's stay in touch! Join my private Take Care Tips Community group page on Facebook for more self-care resources and support, including a 7-Day Gratitude Boost that I'll be hosting there later this month. Search Take Care Tips Community on Facebook, or copy and paste this link to join: www.facebook.com/groups/TakeCareTipsCommunity/