Take Back Your Health

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Connect with Jill Carnahan, MD

Website: https://www.jillcarnahan.com

Facebook: https://www.facebook.com/FlatironFunctionalMedicine/

Instagram: https://www.instagram.com/drjillcarnahan/

LinkedIn: https://www.linkedin.com/in/jillcarnahan/

27. Why Biological Dentistry & Oral Health Hold the Keys to a Healthier You with Dr. Stuart Nunnally and Dr. Lane Freeman

Take Back Your Health

08/26/24 • 67 min

Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment.

In this episode, you'll discover:

What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry.
How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term.
The “Most Important” Prevention Tips: Learn what you need—and don’t need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.)
Why Root Canals Are Risky: Consider Dr. Nunnally’s warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.”

00:00 The Dangers of Mercury in Dentistry

02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity

05:31 Understanding Biological Dentistry

08:05 The Controversy of Mercury Fillings

10:13 Safe Mercury Removal Practices

19:56 Biocompatibility Testing in Dentistry

23:35 The Importance of Oral Microbiome

26:12 Preventative Oral Care Tips

31:54 The Hidden Dangers of Root Canals

35:05 Leaky Teeth and Root Canal Toxins

36:08 Causes and Consequences of Root Canals

41:12 Cavitations: Hidden Dental Dangers

45:42 Nutritional Deficiencies and Dental Health

51:55 Success Stories and Patient Experiences

01:00:08 Finding a Holistic Dentist

Connect with Dr. Myers:

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Connect with Dr. Nunnally and Dr. Freeman:

Website: https://www.healthysmilesforlife.com/

IAOMT website: https://iaomt.org/

16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland)

Take Back Your Health

06/10/24 • 74 min

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.

We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.

Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.

00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine

02:35 The Genesis of Functional Medicine: Dr. Bland's Journey

09:26 The Evolution and Impact of Functional Medicine

23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity

30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat

41:44 Understanding Immunologic Age and Its Measurement

45:25 The Future of Personalized Medicine and Lifestyle Changes

50:30 Big Bold Health: A Venture into Immuno-rejuvenation

53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health

01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Jeffrey Bland PhD

Website: https://bigboldhealth.com/

Facebook: https://www.facebook.com/bigboldhealth/

Instagram: https://www.instagram.com/bigboldhealth/

11. Unlocking Longevity and Living Vibrantly (with Frank Lipman, MD)

Take Back Your Health

05/06/24 • 62 min

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity.

Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods.

Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging.

For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life.

Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.

00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking

00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine

03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA

11:06 Exploring Longevity Medicine: Beyond Functional Medicine

25:00 The Power of Peptides and Personalized Medicine in Longevity

33:55 Exploring the World of Anti-Aging Drugs and Supplements

34:49 The Fascinating Potential of Viagra for Health Benefits

36:22 Diving Into the Latest in Anti-Aging Research and Education

40:48 The Importance of Exercise in Aging Well

44:10 Unlocking the Secrets of Sleep for Longevity

51:34 Navigating the Complexities of the Microbiome and Longevity

56:01 Practical Advice for Achieving Longevity

59:17 Final Thoughts: Top Recommendations for a Healthier Life

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

https://www.instagram.com/franklipmanmd/

Twitter: https://twitter.com/AmyMyersMD

Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Frank Lipman, MD

Website: https://www.drfranklipman.com/

https://www.facebook.com/DrFrankLipman

19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND)

Take Back Your Health

07/01/24 • 53 min

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.

Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).

Here’s a peek into what you’ll learn:

The specific diet and lifestyle program that significantly reversed study participants' biological age
The clinical test that you can take to find out how fast you’re aging
Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.
Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation

00:24 Meet Dr. Kara Fitzgerald

01:51 Dr. Fitzgerald's Journey into Functional Medicine

05:01 The Importance of Methylation

07:35 Understanding DNA Methylation and Epigenetics

14:18 Dr. Fitzgerald's Research and Findings

23:48 Implementing the Program: Diet and Lifestyle

29:58 Addressing Autoimmune Conditions and Supplementation

30:34 Dietary Intervention and DNA Methylation

31:44 Probiotics and Greens Powder in the Study

34:19 Study Results

35:57 Lifestyle Factors: Sleep, Exercise, and Meditation

46:36 Final Thoughts and Key Takeaways

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Book: Younger You: Reduce your Bio-Age and Live Longer, Better

Connect with Dr Kara Fitzgerald, ND

Website: http://www.drkarafitzgerald.com/

Instagram: https://www.instagram.com/drkarafitzgerald/

Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/

35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree

Take Back Your Health

10/21/24 • 58 min

What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine.

In this episode, you'll discover:

The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases.
The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with.
Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them.

09:55 The Role of Inflammation in Chronic Diseases

13:51 Understanding Inflammation and Diet

24:47 Solutions: Mushrooms and Medicinal Fungi

30:51 Understanding Trained Immunity

31:06 Clinical Insights on S. Boulardii

32:17 Medicinal Mushrooms and Beta Glucans

33:53 Mushroom Varieties and Their Benefits

38:16 Cordyceps: The Ancient Remedy

39:55 Reishi and Other Medicinal Mushrooms

49:35 Immune Plasticity and Nutritional Support

Episode mentioned with Dr. Jeffrey Bland: https://open.spotify.com/episode/3KXcZpmbCf8srG1J6ZK1To?si=ede8ce173ebd41a0

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Rountree:

Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/

Institute for Functional Medicine (IFM): https://www.ifm.org/

You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).

12. Healthy Kids, Happy Kids (with Elisa Song, MD)

Take Back Your Health

05/13/24 • 62 min

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness.

Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting.

From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive.

Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold.

00:00 Unlocking Microbiome Magic for Kids

01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness

02:56 Dr. Song's Journey into Holistic Pediatric Medicine

10:38 Building Whole Child Resilience Through Gut Health

16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health

22:03 Empowering Parents and Kids Against Microbiome Disruptors

32:35 The Hidden Dangers of PFAS in Vegetables

32:54 Boosting Detoxification Through Diet

33:29 The Power of Fiber and the Microbiome

33:59 Vagus Nerve: The Superhighway of Health

35:38 Heart Rate Variability: A Window into Vagal Tone

36:53 Practical Tips for Engaging the Vagus Nerve

37:37 Exploring Technological Aids for Health Monitoring

42:06 The Importance of Early Health Interventions in Children

43:25 Optimizing the Microbiome for Future Health

54:40 Navigating the World of Antibiotics with Awareness

59:17 Three Simple Steps to Take Back Your Health

17. Mastering the Art of Powerful Aging (with JJ Virgin)

Take Back Your Health

06/17/24 • 57 min

Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.

In this episode you will learn:

How to gain muscle and lose fat
Why everyone should be taking creatine and how much to take
Exact exercises to keep you strong and flexible as you age

00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon

01:46 The Power of Aging: A New Perspective

07:15 The Three Pillars of Powerful Aging

07:28 The Essential Role of Protein and Creatine in Aging

10:06 Mastering Movement: Steps, Resistance, and Functional Training

17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids

27:19 Adapting Workouts for Aging: Strategies for Every Stage

28:48 Understanding Body Composition and Aging

29:57 The Role of Exercise in Managing Hormonal Changes

30:09 Embracing Hormone Replacement and Exercise for Better Aging

33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations

35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life

45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging

Resources Mentioned:

Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Pinterest: https://www.pinterest.com/amymyersmd/

Connect with JJ Virgin

Website https://jjvirgin.com/

Instagram: @jj.virgin

33. Rewire Your Brain for Happiness: Mindfulness & Self-Compassion with Dr. Shauna Shapiro

Take Back Your Health

10/07/24 • 52 min

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine.

In this episode, you'll discover:

Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning."
Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise."
Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down."
How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things."

04:40 Defining Mindfulness

06:55 Mindfulness vs. Meditation

10:18 Shauna's Monastery Experience

14:06 The Science Behind Kindness

23:42 Practical Tips for Mindfulness

26:11 Basic Mindfulness Practices and Resources

28:11 The Impact of Mindfulness on Daily Life

29:11 Mindfulness in Parenting

30:20 The Role of Intentions in Mindfulness

37:11 Empathy vs. Compassion

41:12 Success Stories and Transformations

Connect with Dr. Myers:

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Shapiro:

Website: https://drshaunashapiro.com/

Instagram: https://www.instagram.com/drshaunashapiro/

Facebook: https://www.facebook.com/DrShaunaShapiro/

YouTube: https://bit.ly/4gUC8cX

Good Morning. I Love You. (book)

18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD)

Take Back Your Health

06/24/24 • 56 min

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.

We cover:

Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.
How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.
How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.
Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.

02:36 The Journey to Functional Medicine with Dr. Aviva Ram

10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches

14:21 The Impact of Lifestyle and Environmental Factors on Fertility

24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics

26:38 Preparing for Pregnancy: The Importance of Preconception Health

29:15 Optimizing Diet for Preconception Health

30:29 The Importance of Detox Before Pregnancy

32:25 Enhancing Detoxification Through Diet and Lifestyle

34:08 Choosing Organic and Reducing Environmental Toxins

37:31 Supplements and Nutrition for Preconception and Pregnancy

42:26 Innovative Approaches to Newborn Care and Feeding

53:24 Empowering Health Choices Postpartum and Beyond

Ewg.org for dirty dozen & clean 15 & skin deep

Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut