Take Back Your Health
Amy Myers, MD
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Top 10 Take Back Your Health Episodes
Goodpods has curated a list of the 10 best Take Back Your Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Take Back Your Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Take Back Your Health episode by adding your comments to the episode page.
15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD)
Take Back Your Health
06/03/24 • 49 min
Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis.
You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness.
The top takeaways are:
- The impact of toxic load on the immune system
- The benefits of glutathione in helping remove mold toxins from the body
- The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey
Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.
01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert
02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine
04:26 Navigating Breast Cancer with Holistic and Conventional Approaches
10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease
13:20 The Power of Intuition and Advocacy in Medical Journeys
17:39 Exploring the Rise in Breast Cancer and Environmental Factors
20:56 Post-COVID Challenges and Functional Medicine Solutions
24:53 Exploring Natural and Antiviral Treatments
25:33 Navigating the Challenges of Mold Illness
30:19 Strategies for Dealing with Mold in Your Environment
35:39 The Impact of Mold on Relationships and Mental Health
38:36 Comprehensive Approach to Recovering from Mold Illness
46:46 Practical Steps to Take Back Your Health
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Connect with Jill Carnahan, MD
Website: https://www.jillcarnahan.com
Facebook: https://www.facebook.com/FlatironFunctionalMedicine/
Instagram: https://www.instagram.com/drjillcarnahan/
39. The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology
Take Back Your Health
12/09/24 • 64 min
When it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care.
In this episode, you'll discover:
- Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters. "We were just looking at the wrong organelle all these years when the real organelle of interest was the mitochondria and the environment in which the mitochondria is swimming in and being exposed to," she adds.
- Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact.
- Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis. It's important to ask yourself, says Dr. Winters: "How can I make the standard of care effective with as few toxins as possible while simultaneously protecting the healthy cells and strengthening the environment, the terrain in which cancer happens?"
00:49 Dr. Nasha's Cancer Journey
08:23 Accidental Discoveries and Fasting Benefits
16:02 Nutritional Changes and Health Improvements
22:35 Exploring Metabolic and Mitochondrial Theories of Cancer
27:42 Debunking the Genetic Mutation Theory of Cancer
28:33 The Role of Mitochondria in Cancer
29:30 Changing the Environment to Combat Cancer
30:13 Self-Audit: Evaluating Your Surroundings
33:43 The Impact of Conventional Treatments on Cancer
35:43 A New Approach to Cancer Treatment
44:54 The Vision for a New Cancer Hospital
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Connect with Dr. Winters:
Website: https://www.drnasha.com/
Podcast - Metabolic Matters: https://www.drnasha.com/metabolic-matters
Metabolic Terrain Institute of Health (non-profit & training): https://www.mtih.org/
Books: https://www.drnasha.com/books-and-education
Mitovida: https://mitovida.com/
27. Why Biological Dentistry & Oral Health Hold the Keys to a Healthier You with Dr. Stuart Nunnally and Dr. Lane Freeman
Take Back Your Health
08/26/24 • 67 min
Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment.
In this episode, you'll discover:
- What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry.
- How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term.
- The “Most Important” Prevention Tips: Learn what you need—and don’t need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.)
- Why Root Canals Are Risky: Consider Dr. Nunnally’s warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.”
00:00 The Dangers of Mercury in Dentistry
02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity
05:31 Understanding Biological Dentistry
08:05 The Controversy of Mercury Fillings
10:13 Safe Mercury Removal Practices
19:56 Biocompatibility Testing in Dentistry
23:35 The Importance of Oral Microbiome
26:12 Preventative Oral Care Tips
31:54 The Hidden Dangers of Root Canals
35:05 Leaky Teeth and Root Canal Toxins
36:08 Causes and Consequences of Root Canals
41:12 Cavitations: Hidden Dental Dangers
45:42 Nutritional Deficiencies and Dental Health
51:55 Success Stories and Patient Experiences
01:00:08 Finding a Holistic Dentist
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Dr. Nunnally and Dr. Freeman:
Website: https://www.healthysmilesforlife.com/
IAOMT website: https://iaomt.org/
16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland)
Take Back Your Health
06/10/24 • 74 min
I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.
We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.
Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.
Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.
00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine
02:35 The Genesis of Functional Medicine: Dr. Bland's Journey
09:26 The Evolution and Impact of Functional Medicine
23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity
30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat
41:44 Understanding Immunologic Age and Its Measurement
45:25 The Future of Personalized Medicine and Lifestyle Changes
50:30 Big Bold Health: A Venture into Immuno-rejuvenation
53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health
01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with Dr. Jeffrey Bland PhD
Website: https://bigboldhealth.com/
Facebook: https://www.facebook.com/bigboldhealth/
Instagram: https://www.instagram.com/bigboldhealth/
11. Unlocking Longevity and Living Vibrantly (with Frank Lipman, MD)
Take Back Your Health
05/06/24 • 62 min
This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity.
Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods.
Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging.
For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life.
Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.
00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking
00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine
03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA
11:06 Exploring Longevity Medicine: Beyond Functional Medicine
25:00 The Power of Peptides and Personalized Medicine in Longevity
33:55 Exploring the World of Anti-Aging Drugs and Supplements
34:49 The Fascinating Potential of Viagra for Health Benefits
36:22 Diving Into the Latest in Anti-Aging Research and Education
40:48 The Importance of Exercise in Aging Well
44:10 Unlocking the Secrets of Sleep for Longevity
51:34 Navigating the Complexities of the Microbiome and Longevity
56:01 Practical Advice for Achieving Longevity
59:17 Final Thoughts: Top Recommendations for a Healthier Life
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with Dr. Frank Lipman, MD
Website: https://www.drfranklipman.com/
19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND)
Take Back Your Health
07/01/24 • 53 min
What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.
Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).
Here’s a peek into what you’ll learn:
- The specific diet and lifestyle program that significantly reversed study participants' biological age
- The clinical test that you can take to find out how fast you’re aging
- Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.
- Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation
00:24 Meet Dr. Kara Fitzgerald
01:51 Dr. Fitzgerald's Journey into Functional Medicine
05:01 The Importance of Methylation
07:35 Understanding DNA Methylation and Epigenetics
14:18 Dr. Fitzgerald's Research and Findings
23:48 Implementing the Program: Diet and Lifestyle
29:58 Addressing Autoimmune Conditions and Supplementation
30:34 Dietary Intervention and DNA Methylation
31:44 Probiotics and Greens Powder in the Study
34:19 Study Results
35:57 Lifestyle Factors: Sleep, Exercise, and Meditation
46:36 Final Thoughts and Key Takeaways
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Dr Kara Fitzgerald, ND
Website: http://www.drkarafitzgerald.com/
Instagram: https://www.instagram.com/drkarafitzgerald/
Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/
Book: Younger You: Reduce your Bio-Age and Live Longer, Better
35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree
Take Back Your Health
10/21/24 • 58 min
What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine.
In this episode, you'll discover:
- The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases.
- The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with.
- Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them.
09:55 The Role of Inflammation in Chronic Diseases
13:51 Understanding Inflammation and Diet
24:47 Solutions: Mushrooms and Medicinal Fungi
30:51 Understanding Trained Immunity
31:06 Clinical Insights on S. Boulardii
32:17 Medicinal Mushrooms and Beta Glucans
33:53 Mushroom Varieties and Their Benefits
38:16 Cordyceps: The Ancient Remedy
39:55 Reishi and Other Medicinal Mushrooms
49:35 Immune Plasticity and Nutritional Support
Episode mentioned with Dr. Jeffrey Bland: https://open.spotify.com/episode/3KXcZpmbCf8srG1J6ZK1To?si=ede8ce173ebd41a0
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Connect with Dr. Rountree:
Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/
Institute for Functional Medicine (IFM): https://www.ifm.org/
You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).
12. Healthy Kids, Happy Kids (with Elisa Song, MD)
Take Back Your Health
05/13/24 • 62 min
This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness.
Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting.
From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive.
Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold.
00:00 Unlocking Microbiome Magic for Kids
01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness
02:56 Dr. Song's Journey into Holistic Pediatric Medicine
10:38 Building Whole Child Resilience Through Gut Health
16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health
22:03 Empowering Parents and Kids Against Microbiome Disruptors
32:35 The Hidden Dangers of PFAS in Vegetables
32:54 Boosting Detoxification Through Diet
33:29 The Power of Fiber and the Microbiome
33:59 Vagus Nerve: The Superhighway of Health
35:38 Heart Rate Variability: A Window into Vagal Tone
36:53 Practical Tips for Engaging the Vagus Nerve
37:37 Exploring Technological Aids for Health Monitoring
42:06 The Importance of Early Health Interventions in Children
43:25 Optimizing the Microbiome for Future Health
54:40 Navigating the World of Antibiotics with Awareness
59:17 Three Simple Steps to Take Back Your Health
17. Mastering the Art of Powerful Aging (with JJ Virgin)
Take Back Your Health
06/17/24 • 57 min
Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.
In this episode you will learn:
- How to gain muscle and lose fat
- Why everyone should be taking creatine and how much to take
- Exact exercises to keep you strong and flexible as you age
00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon
01:46 The Power of Aging: A New Perspective
07:15 The Three Pillars of Powerful Aging
07:28 The Essential Role of Protein and Creatine in Aging
10:06 Mastering Movement: Steps, Resistance, and Functional Training
17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids
27:19 Adapting Workouts for Aging: Strategies for Every Stage
28:48 Understanding Body Composition and Aging
29:57 The Role of Exercise in Managing Hormonal Changes
30:09 Embracing Hormone Replacement and Exercise for Better Aging
33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations
35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life
45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging
Resources Mentioned:
Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with JJ Virgin
Website https://jjvirgin.com/
Instagram: @jj.virgin
18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD)
Take Back Your Health
06/24/24 • 56 min
Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.
We cover:
- Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.
- How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.
- How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.
- Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.
02:36 The Journey to Functional Medicine with Dr. Aviva Ram
10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches
14:21 The Impact of Lifestyle and Environmental Factors on Fertility
24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics
26:38 Preparing for Pregnancy: The Importance of Preconception Health
29:15 Optimizing Diet for Preconception Health
30:29 The Importance of Detox Before Pregnancy
32:25 Enhancing Detoxification Through Diet and Lifestyle
34:08 Choosing Organic and Reducing Environmental Toxins
37:31 Supplements and Nutrition for Preconception and Pregnancy
42:26 Innovative Approaches to Newborn Care and Feeding
53:24 Empowering Health Choices Postpartum and Beyond
Ewg.org for dirty dozen & clean 15 & skin deep
Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Aviva Romm, MD
Website: https://avivaromm.com/
Instagram: https://www.instagram.com/dr.avivaromm/
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FAQ
How many episodes does Take Back Your Health have?
Take Back Your Health currently has 73 episodes available.
What topics does Take Back Your Health cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on Take Back Your Health?
The episode title '8. The Impact of Diet and Lifestyle on Neurological Diseases with Dr. David Perlmutter' is the most popular.
What is the average episode length on Take Back Your Health?
The average episode length on Take Back Your Health is 56 minutes.
How often are episodes of Take Back Your Health released?
Episodes of Take Back Your Health are typically released every 7 days.
When was the first episode of Take Back Your Health?
The first episode of Take Back Your Health was released on Apr 22, 2013.
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