Take A Seat
Brittany Tasesa
The advice podcast guaranteed to cultivate boundary-setting, standard raising, reflective and revolutionary gals. A space to validate your experiences, affirm your worthiness and encourage your healing journey. A place that may instigate a little self-confrontation, a plethora of revelations and a whole lot of learning, and growth. Hosted and created by Dr Brittany a.k.a. Brittany Tasesa; qualified doctor, psychiatry registrar, recovering people pleaser, heartbreak survivor, converted co-dependent, saddie to baddie aficionado, and explorer of her soft, lover gal era. Come and Take A Seat and let's get thriving.
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Top 10 Take A Seat Episodes
Goodpods has curated a list of the 10 best Take A Seat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Take A Seat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Take A Seat episode by adding your comments to the episode page.
06/21/23 • 29 min
This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live for yourself, fully and wholeheartedly, as well as how to embrace and combat loneliness when you are hopeful for love.
Stay tuned for updates about Season Two and our amazing line up of guests - we are so excited!
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.
Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.
05/03/23 • 24 min
This week Dr Brittany talks about re-evaluating her path, re-prioritising her wellbeing and updates us about an adjustment to fortnightly podcast releases. She also discusses the essentialness of work boundaries, gives some tips for navigating challenging relationships with work colleagues and reminds us that our bosses are literally paid to care about our wellbeing.
Also follow @sharetheelevator on socials and streaming platforms for all your nuanced, intersectional conversations about the workplace and more x
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.
Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.
05/31/23 • 23 min
This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psychologist, psychotherapist and counsellor and how to find the right one for you.
Follow @nedratawab on IG and see her book "Set Boundaries, Find Peace" as referenced in this week's episode.
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.
Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.
05/18/23 • 34 min
This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let people go, and also touches on starting the process of self-forgiveness.
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.
Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.
04/19/23 • 23 min
This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed to anyone and that it is a privilege to receive.
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.
Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.
04/11/23 • 17 min
This week is our very first episode and we dive straight in. Dr Brittany discusses prioritising yourself, basic self-care needs, realising that you are a whole person and do not need someone to complete you, how to approach dating after past bad experiences, and how to support your significant other on their own healing journey. Also, a psa that the rain does provide some ambience to our discussion in the latter half of the episode, and was a very thoughtful addition from the universe.
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.
Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.
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FAQ
How many episodes does Take A Seat have?
Take A Seat currently has 6 episodes available.
What topics does Take A Seat cover?
The podcast is about Healing, Society & Culture, Dating, Love, Self-Help, Mindset, Heartbreak, Growth, Podcasts, Self-Improvement, Education, Relationships and Single.
What is the most popular episode on Take A Seat?
The episode title 'Episode 6: living for yourself, and embracing loneliness' is the most popular.
What is the average episode length on Take A Seat?
The average episode length on Take A Seat is 26 minutes.
How often are episodes of Take A Seat released?
Episodes of Take A Seat are typically released every 14 days, 12 hours.
When was the first episode of Take A Seat?
The first episode of Take A Seat was released on Apr 11, 2023.
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