
Table & Well Podcast
Tennison & Ginelle Barry
Our mission is to develop relationally powerful people, communities, families and teams through transformational experiences and coactive coaching! We help people "Live Relationally Well", as they experience healthier and deeper relationships with God, themselves, and others.
This Podcast is an extension of our mission. We believe that God has designed us to live from Joy in a thriving community. We define Joy as - "the deep knowing, through relational experience, that someone is glad to be with you no matter what." That is the good news!
We believe that true spiritual formation, character transformation, and personal and spiritual resilience, happens in communities where attachment, belonging, and identity exist. In this Podcast we will explore topics and give practical tools that, when practiced, will strengthen relational health, making living in deeper, more authentic community possible.
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Top 10 Table & Well Podcast Episodes
Goodpods has curated a list of the 10 best Table & Well Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Table & Well Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Table & Well Podcast episode by adding your comments to the episode page.

The Power of Interactive Appreciation
Table & Well Podcast
10/17/23 • 33 min
Our brains weren’t designed just to problem solve, or acquire knowledge. Truth is, they were first, and foremost, created to give us the ability to live in relationship, and appreciation is the current on which they run. And it keeps your RCs ON and humming. Appreciation involves the recognition, enjoyment, and full understanding of the value of something that you can touch, taste, see, hear, or feel, (nature), or have experienced.
Living in a constant state of appreciation is crucial for our own wellbeing and the deepening of our relationships.
Join Tennison & Ginelle as they discuss the power of Interactive Appreciation. Listen in as they explain what it is and share how this simple practice changed their lives. Hear stories of how others have been impacted by practicing this simple tool.
For more resources on Interactive Appreciation go to www.tableandwell.org/resources
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Rhythms of the Table: Stories From The Table Part 2
Table & Well Podcast
10/11/22 • 30 min
What if we could create a space where safety, identity, belonging, and connection resided? What if everytime you walked in the room everyone was happy to see you? What there was a place where your gifts and insight was welcomed or even required by community? What if there was a space where you brought what you had and took what you needed? What if in this place community equaled family? What if I told you this place existed. It is called the Table!
Season 2 of the Table and Well Podcast is all about Stories From the Table. Join In this Tennison and Ginelle as they conclude their discussion how the Table came to be and the simple rhythms that provide safety, belonging, identity, and transformation.
Quote read from:
From Tablet to Table: where community is found ans identity is formed
~Written by Leonard Sweet
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Introducing the Table: Stories From The Table
Table & Well Podcast
10/04/22 • 24 min
What if we could create a space where safety, identity, belonging, and connection resided? What if everytime you walked in the room everyone was happy to see you? What there was a place where your gifts and insight was welcomed or even required by community? What if there was a space where you brought what you had and took what you needed? What if in this place community equaled family? What if I told you this place existed. It is called the Table!
Join Tennison and Ginelle as they begin season 2 of the Table and Well Podcast with Stories From the Table. Throughout this series they will be interviewing people that have experienced their table and hearing what the Table has meant to them and how their experiences have met a need that was deep in their soul. In this episode, Tennison and Ginelle discuss how the Table came to be and how it has shaped their lives.
If you are interested in learning how to host a Table, whether you desire to host a Community Table, that meets regularly in your home, church or online, or you just want greater skills to better connect with people around you, go to tableandwell.org/table
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

TWPC ~ Our Community Identity Statement Pt. 4
Table & Well Podcast
08/09/22 • 34 min
Join Tennison and Ginelle as they continue their discussion through Table & Well's Community Identity Statement. In this episode they will begin to discuss the third statement, We Seek to See and Be Seen, Hear and Be Heard, Know and Be Known. This statement carries a lot of meaning. Listen in as Tennison and Ginelle unpack it.
We Take Care of Ourselves
We are Gentle Protectors
We Seek to See and Be Seen, Hear and Be Heard, Know and Be Known
- We see people through the eyes of Heaven
- We see ourselves through the eyes of Heaven
- We seek to understand ourselves and each other
- We practice the gift of presence by giving our full eye, ear, and heart attention to ourselves and one another
- We actively practice relational curiosity with ourselves and each other
So that, together, we may cultivate joy, safety and belonging in our community.
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

TWPC ~ Our Community Identity Statement Pt. 3
Table & Well Podcast
08/02/22 • 23 min
Join Tennison and Ginelle as they continue their discussion through the second statement of Table & Well's Community Identity Statement, We are Gentle Protectors. Our heart in this is to protect the relationship.
We Take Care of Ourselves
We are Gentle Protectors
- We stay in our circle by not speaking about, or for, others
- We are careful to not overshare
- We do not share other’s personal stories
- We hold each other’s stories with kindness and full confidentiality
- We remain glad to be with others, even in hard times
We Seek to See and Be Seen, Hear and Be Heard, Know and Be Known
So that, together, we may cultivate joy, safety and belonging in our community.
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

TWPC ~ Our Community Identity Statement Pt. 2
Table & Well Podcast
07/26/22 • 27 min
Join Tennison and Ginelle as they discuss Table & Well's community Identity statement. Listen as they talk through how this statement came to be and why it is so important. This week we begin our discussion on the second Community Identity Statement' We are Gentle Protectors. What is a gentle protector? How do we protect gently?
We Take Care of Ourselves
We are Gentle Protectors
- We stay in our circle by not speaking about, or for, others
- We are careful to not overshare
- We do not share other’s personal stories
- We hold each other’s stories with kindness and full confidentiality
- We remain glad to be with others, even in hard times
We Seek to See and Be Seen, Hear and Be Heard, Know and Be Known
So that, together, we may cultivate joy, safety and belonging in our community.
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

TWPC ~ Our Community Identity Statement
Table & Well Podcast
07/19/22 • 39 min
Join Tennison and Ginelle as they discuss Table & Well's community Identity statement. Listen as they talk through how this statement came to be and why it is so important.
We Take Care of Ourselves
- We focus on doing our own work and release others to do theirs
- We make the time to fully read, process, practice and apply each concept
- We honor our relational health journey through awareness, intention and practice
- We follow through on our commitment to mature, both in the short and long term
- We do hard things
We are Gentle Protectors
We Seek to See and Be Seen, Hear and Be Heard, Know and Be Known
So that, together, we may cultivate joy, safety and belonging in our community.
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

TWPC ~ Attachment & Salvation with Ally George
Table & Well Podcast
05/31/22 • 36 min
What if salvation is actually about attachment?
“The only kind of love that helps the brain learn better character is attachment love. The brain functions that determine our character are most profoundly shaped by who we love. Changing character, as far as the brain is concerned, means attaching in new and better ways. Suppose we focused spiritual exercises, and human relationship exercises, less on changing our beliefs, or choices, and more on building attachment love with God and with people. Would that yield the kind of character transformation we yearn to find? The brain’s need for love-that-equals-attachment could explain why spiritual practices sometimes disappoint diligent Christians. A focus on attachment would have profound implications for our understanding of human character, fellowship, and spiritual formation.” — Jim Wilder, Renovated
Does your attachment connection to your caregivers really affect how you attach to God? Is it possible to have an unhealthy attachment to God? Tennison, Ginelle and friend of the podcast, Ally George, explore and discuss these questions and others. Join them as they dive into this idea of attachment and salvation, and the connection between them.
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

TWPC ~ Joy & Attachment: Part 2
Table & Well Podcast
05/24/22 • 29 min
Joy & Attachment. How are these two things connected. Healthy Attachment produces Joy, and Joy is needed to attach in a healthy way. Both are needed to have a strong healthy relationships. The way we attach to our primary caregivers in infancy plays a major part in determining how we see the world. Through love or fear. Attachment is at play at every moment of our lives and
Join Tennison and Ginelle as they continue their conversation about the connection between Joy and Attachment.
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co

Parent Maturity Part 4 - Personal Practical Tasks & Message to Fathers
Table & Well Podcast
03/30/21 • 24 min
In part 4 of the parent stage of maturity we will be discussing practical things that you can do to grow in maturity and how you can help others grow as well. Remember you are someones community. We will also hear a special message for Fathers. God has given Fathers a very important role in the lives of their family and specifically children. In those early adult years ,13-17, God has inherently put something in kids that knows that they need their dad. Fathers can no longer abdicate role given by God in the home and relay only on mothers to raise the kids. If and when that happens the next generation gets short changed. They are being robbed of the Mother and Father that God intended for them to have. Join us as we continue to unpack how to be fully mature Parents.
*The topics we present in this podcast have been cultivated, and derived from:
Deeper Walk International, Life Model Works, RARE Leadership - Jim Wilder & Marcus Warner, Joy Starts Here - Jim Wilder, Edward Khouri, Chris Coursey, & Shelia Sutton, Living with Men - Jim Wilder, Keep Your Love On - Danny Silk, Living From the Heart Jesus Gave You - James Friesen, Jim Wilder, Anne Bierling, Rick Koepcke, & Maribeth Poole, Renovated - Jim Wilder
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#support
To learn how we can help develop your community, family or team: Schedule Interest Call
For more information about Table Experiences go to: tableandwell.org/tables
To start on your journey to relational health go to: Connection Cure
To watch this and other Podcast go to our YouTube Channel: Table & Well co
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FAQ
How many episodes does Table & Well Podcast have?
Table & Well Podcast currently has 165 episodes available.
What topics does Table & Well Podcast cover?
The podcast is about Identity, Health & Fitness, Christianity, Parenting, Mental Health, Community, Joy, Religion & Spirituality, Podcasts and Relationships.
What is the most popular episode on Table & Well Podcast?
The episode title 'The Power of Interactive Appreciation' is the most popular.
What is the average episode length on Table & Well Podcast?
The average episode length on Table & Well Podcast is 27 minutes.
How often are episodes of Table & Well Podcast released?
Episodes of Table & Well Podcast are typically released every 7 days.
When was the first episode of Table & Well Podcast?
The first episode of Table & Well Podcast was released on Dec 13, 2020.
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