Episode 96 - Dr. Harry Dorrell - Using Velocity Based Loading to Optimize Adaptation to Resistance Training

In episode 96, David is joined by Dr. Harry Dorrell.

Harry is a lecturer and researcher at the University of Lincoln, where his research focuses on the use of velocity based measures to dictate training loads in an attempt to optimize adaptation to resistance training.

David & Harry discuss why velocity-based "loading" may be a more suitable term that velocity-based "training," how to practically apply velocity-based measures in a team setting and the future research direction of velocity-based training.

Full show-notes available at: www.synapseperformance.ie/podcasts/episode96