Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

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Top 10 Sustain This! Episodes

Goodpods has curated a list of the 10 best Sustain This! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sustain This! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sustain This! episode by adding your comments to the episode page.

Our BEST Secondhand Shopping Tips So You Can Thrift Like A Pro

Sustain This!

04/09/24 • 44 min

Do you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing!

BONUS CONTENT:

Christina’s vintage shopping video: https://youtu.be/9D5TsnAHB7Y?si=fj_05BVv_JXKzmFt

Signe’s vintage shopping video: https://youtu.be/x-hb-Keohms?si=LfN0s4KyOXJdmUw0

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Why Emotional Intelligence is the Secret to Smart Shopping

Sustain This!

05/07/24 • 37 min

How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resources - @fashionispsychology2663 - check out the article below and take the test to find out your own emotional intelligence!
ARTICLE MENTIONED: https://fashionispsychology.com/the-secret-to-smart-shopping-your-emotional-intelligence/
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CONTACT US: [email protected]
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How to find your without fail wardrobe essentials (and our top 3 staples)

Sustain This!

05/14/24 • 28 min

What's a hero piece in your closet? More importantly; how does it make you feel? In today's episode, we're sharing tips on how to determine which are the hero pieces in your closet, how to use them as foundational elements for personal style, and of course - what our hero pieces are!
00:00
Introduction: Wardrobe Essentials and Personal Style

09:35
Chapter 2: Versatile and Interesting Pieces

14:17
Chapter 3: Confidence and Comfort with Fail-Safe Items

25:27
Chapter 4: Customizing Wardrobe Checklists

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How to use contrast to build chic outfits

Sustain This!

06/18/24 • 35 min

What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes.
Chapters:
00:00 Exploring Contrast Dressing in Outfit Creation
03:23 The Interchangeability of Tension, Balance, and Contrast
07:19 Personal Approaches to Creating Contrast in Outfits
11:39 The Role of Hair, Accessories, and Situational Appropriateness
21:23 The Art of Contrast Dressing: Creating Balance and Individuality
24:00 The Psychology of Color and Contrast in Personal Style
29:37 Contrast Dressing: A Sustainable Approach to Fashion
33:05 Contrast in Corporate Dress Codes: Incorporating Individuality

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

What do labour rights have to do with secondhand shopping? feat. Emily Stochl of Pre-Loved Podcast

Sustain This!

06/25/24 • 33 min

What do labour rights have to do with secondhand fashion? It turns out, a lot. In today’s episode, we talk to Emily Stochl, host of the Pre-Loved Podcast on labour rights activism and how it informs the secondhand market and our secondhand shopping consumption habits. One of our favourite takeaways from this episode is Emily’s encouragement to see ourselves as citizens rather than just consumers to advocate for systemic change. We discuss topics like a living wage, unlearning our traditional views about sustainable fashion, and vintage resellers. Thank you Emily for joining us!
MORE ABOUT EMILY:
Emily is a vintage fashion writer and podcaster who has written and contributed to: Refinery29, Atmos, Mildew Magazine (print), WNYC, Glamour, Vogue Business, CNN, HuffPost, The Zoe Report, and WWD on subjects of the vintage and secondhand fashion industry. I am also a fashion advocate, working in the space of living wages and climate justice at Remake.
Pre-Loved Podcast is the top weekly interview show about the vintage and secondhand fashion industry. Started in 2018, it was the first vintage fashion podcast on the market, and today it has over 200 episodes with guests including: Depop, Poshmark, the founders of the Brooklyn Flea, Manhattan Vintage, A Current Affair, and many more. The show has also been ranked in Apple Podcast’s Top 10 Fashion & Beauty shows in the United States, Australia, Canada, etc.
FIND EMILY:
Website: https://www.emilymstochl.com/category/pre-loved-podcast/
IG: https://www.instagram.com/emilymstochl/?hl=en
Apple Podcasts: https://podcasts.apple.com/ca/podcast/pre-loved-podcast-with-emily-stochl/id1435719708
Chapters
00:00 Introduction and Background
06:12 Labor Rights and Sustainable Fashion
16:08 The Gentrification of Thrift and Vintage
32:00 Shifting Towards Quality Over Quantity

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Debunking myths of sustainable fashion ft. Justine Leconte

Sustain This!

10/01/24 • 48 min

In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine encourages us to be informed about the brands we support and to understand sustainability. She shares tips for spotting quality clothing and highlights the impact of fast fashion on the environment and workers. We also touch on French style and cultural influences on fashion. Check out her YouTube channel for more and grab her free guide on timeless style!

Chapters

00:00 Introduction and Fan Moment
02:58 The Reality of the Fashion Industry
08:22 The Challenges of Sustainable Fashion
14:27 The Impact of Rana Plaza and the Birth of Ethical Values
19:15 The Changing Landscape of Sustainable Fashion
25:20 The Problem of Greenwashing and Efficient Marketing
27:26 Balancing Information and Non-Judgmental Education
32:46 Tips for Identifying Quality Clothing
37:07 The Influence of French Style and Culture on Fashion
40:31 Justine's YouTube Channel and Free Resource on Timeless Style

FIND JUSTINE HERE
Website: www.justineleconte.com
IG: https://www.instagram.com/justineleconte/
YT: https://www.youtube.com/@justineleconte
7 rules for timeless style PDF: https://www.justineleconte.com/timeless

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

5 wardrobe staples we still love after 5 years!

Sustain This!

10/22/24 • 36 min

In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value of slow fashion, encouraging each other to appreciate the stories behind our clothing.
Chapters
00:00 Celebrating Wardrobe Favorites
04:45 The Power of Timeless Pieces
10:27 Sentimental Value in Fashion
15:35 Decluttering and Personal Style
22:08 The Journey of Letting Go
28:34 Style Evolution and Personal Growth

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How to change your relationship with your body for the better - with body acceptance coach Laura Kelly

Sustain This!

02/28/24 • 66 min

You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It’s a compassionate place for you to land, whether you’re celebrating your latest win or deep in the challenges of being in the messy middle.

You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars.

http://www.laurakelly.co/bodyacceptance

Are you in a style rut? Here's how to get out of it.

Sustain This!

11/20/24 • 30 min

In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.

We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.

Our aim is to inspire you to embrace your existing wardrobe and find creativity within it, rather than feeling the need to shop for new items. Let’s explore ways to refresh our personal style together.

Chapters

00:00 Introduction to Style Ruts

02:59 Personal Experiences with Style Ruts

05:58 The Impact of Organization on Style

09:00 Understanding Choice Fatigue

12:01 Dressing for Yourself

15:00 Practical Tips for Overcoming Style Ruts

15:53 Small Tweaks for Big Changes

16:16 Reassessing Your Wardrobe

18:09 Trusting Your Taste

19:47 The Power of Outfit Selfies

21:44 Introspection and Style Ruts

23:22 Playing with Accessories

25:39 Creating a Productive Mindset

26:01 Shopping Your Closet

29:14 Daily Gratitude and Simple Shifts

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How our style has evolved over the years

Sustain This!

11/12/24 • 28 min

In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our style is key, and we’re all about evolving without over-shopping.

We touch on the role of accessories, self-acceptance, and blogging in our journeys. Minimalism plays a part too, as we search for that signature style that truly represents us. Overall, we highlight the importance of knowing what we like and the confidence that comes from owning our style choices.

Chapters

00:00 Introduction to Style Evolution
02:51 High School Fashion Memories
06:00 Influences on Style Changes
08:59 Corporate Style and Personal Identity
11:58 Injecting Past Styles into Current Fashion
14:59 Evolving Style Without Excessive Shopping
16:59 Evolving Personal Style Through Accessories
19:05 The Journey to Self-Acceptance and Style
21:58 Influence of Blogging on Personal Style
24:40 Finding Your Signature Style
30:57 The Unapologetic Evolution of Style

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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FAQ

How many episodes does Sustain This! have?

Sustain This! currently has 81 episodes available.

What topics does Sustain This! cover?

The podcast is about Minimalism, Fashion, Fashion & Beauty, Podcasts, Self-Improvement, Education, Arts and Sustainability.

What is the most popular episode on Sustain This!?

The episode title 'Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo' is the most popular.

What is the average episode length on Sustain This!?

The average episode length on Sustain This! is 35 minutes.

How often are episodes of Sustain This! released?

Episodes of Sustain This! are typically released every 7 days.

When was the first episode of Sustain This!?

The first episode of Sustain This! was released on May 2, 2023.

Show more FAQ

Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Top 10 Sustain This! Episodes

FAQ

How many episodes does Sustain This! have?

What topics does Sustain This! cover?

What is the most popular episode on Sustain This!?

What is the average episode length on Sustain This!?

How often are episodes of Sustain This! released?

When was the first episode of Sustain This!?

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