Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

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Top 10 Sustain This! Episodes

Goodpods has curated a list of the 10 best Sustain This! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sustain This! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sustain This! episode by adding your comments to the episode page.

Why Emotional Intelligence is the Secret to Smart Shopping

Sustain This!

05/07/24 • 37 min

How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resources - @fashionispsychology2663 - check out the article below and take the test to find out your own emotional intelligence!
ARTICLE MENTIONED: https://fashionispsychology.com/the-secret-to-smart-shopping-your-emotional-intelligence/
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CONTACT US: [email protected]
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How to find your without fail wardrobe essentials (and our top 3 staples)

Sustain This!

05/14/24 • 28 min

What's a hero piece in your closet? More importantly; how does it make you feel? In today's episode, we're sharing tips on how to determine which are the hero pieces in your closet, how to use them as foundational elements for personal style, and of course - what our hero pieces are!
00:00
Introduction: Wardrobe Essentials and Personal Style

09:35
Chapter 2: Versatile and Interesting Pieces

14:17
Chapter 3: Confidence and Comfort with Fail-Safe Items

25:27
Chapter 4: Customizing Wardrobe Checklists

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How to change your relationship with your body for the better - with body acceptance coach Laura Kelly

Sustain This!

02/28/24 • 66 min

You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It’s a compassionate place for you to land, whether you’re celebrating your latest win or deep in the challenges of being in the messy middle.

You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars.

http://www.laurakelly.co/bodyacceptance

Is the pursuit of "timeless style" really a trap?

Sustain This!

04/01/25 • 30 min

Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!

Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile

Sustain This!

08/06/24 • 57 min

In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming judgment, and building confidence. She addresses common client struggles like limited time and finding suitable work attire, discusses evolving corporate dress codes, and the importance of dressing for success and comfort. Eunice also highlights sustainable workwear options and creative styling.
Eunice Soile is a certified personal stylist and corporate style expert for corporate women who want to exude professionalism and confidence through their attire, for a polished and put-together look that commands respect in the corporate world.

Eunice helps corporate women find work-appropriate clothing that reflects their personal style and caters to their unique body types. Her highly personalised approach to styling takes into account each client's individual preferences, lifestyle, and career goals, ensuring they always look and feel their best.

Outside of her professional life, Eunice is a first-time mum to a wonderful 1-year-old. She enjoys spending quality time with her family, taking walks in nature, and savouring a good flat white.
Book a session with Eunice here! https://fashionenth.com/
Follow Eunice on IG: https://www.instagram.com/fashionenth/
Chapters

00:00 Introduction and Eunice's Trajectory

10:05 Common Pain Points of Corporate Clients

14:21 Building Confidence and Overcoming Judgment Through Style

22:36 Navigating the Challenges of Work-Appropriate Clothing

22:53 Developing Personal Style

24:06 Tips for Getting Ready Quickly

26:40 Changing Office Dress Codes

29:26 Dressing for a Changing Body

35:08 The Controversy of Body Type Analysis

41:01 Slow Fashion Brands for the Corporate Aesthetic

43:04 Finding Sustainable and Creative Corporate Fashion

44:04 Showcasing Personality in Corporate Dressing

45:20 The Power of Shape and Silhouette in Work Outfits

47:19 Styling for a Personal and Confident Look

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Thinking of buying (more) new clothes? Ask yourself these questions first.

Sustain This!

04/30/24 • 39 min

Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying something!
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CONTACT US: [email protected]
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

-----------------
CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo

Sustain This!

04/23/24 • 35 min

Is it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy.

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Why the trifurcated closet sucks & how to REALLY maximize the potential of your closet

Sustain This!

04/16/24 • 32 min

Have you heard of the term the trifurcated closet? The more we seek out versatility in our clothes, the more important this term becomes. Essentially, the trifurcated closet is a closet that is heavily categorized into sections. In today's episode, we talk about why this method could be limiting your personal style, AND the versatility of your closet. Of course, we also talk about tips to get the most out of your closet.

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Why don't we wear our clothes to death anymore?

Sustain This!

04/02/24 • 41 min

Have you ever felt like you had to "save" an outfit for a special moment? Or that you couldn't wear the same dress to a different occasion? We've all been there. In today's episode, we discuss the joy of wearing our clothes out, embracing signs of wear and tear, mending, and building styling habits with what we already have.
LINKS MENTIONED:
Article: https://bit.ly/4aCRVZJ
mending site: http://the.seam.uk/
CHAPTERS
1:00: aspirational usage and topic intro
3:23: drawing the line between worn out or worn beyond repair
6:44: how to balance old items and wear them without feeling sloppy
7:28: reframing how we see "old" items
8:59: where to spend vs. save
11:30: social media and personal style
13:36: building better style habits
16:59: the most worn out items in our wardrobes
20:00: decluttering
23:58: mending
26:48: parallels between looking young and clothes looking new
33:00: aesthetic vs. aura and how it impacts consumption

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Our BEST Secondhand Shopping Tips So You Can Thrift Like A Pro

Sustain This!

04/09/24 • 44 min

Do you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing!

BONUS CONTENT:

Christina’s vintage shopping video: https://youtu.be/9D5TsnAHB7Y?si=fj_05BVv_JXKzmFt

Signe’s vintage shopping video: https://youtu.be/x-hb-Keohms?si=LfN0s4KyOXJdmUw0

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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FAQ

How many episodes does Sustain This! have?

Sustain This! currently has 93 episodes available.

What topics does Sustain This! cover?

The podcast is about Minimalism, Fashion, Fashion & Beauty, Podcasts, Self-Improvement, Education, Arts and Sustainability.

What is the most popular episode on Sustain This!?

The episode title 'Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo' is the most popular.

What is the average episode length on Sustain This!?

The average episode length on Sustain This! is 36 minutes.

How often are episodes of Sustain This! released?

Episodes of Sustain This! are typically released every 7 days.

When was the first episode of Sustain This!?

The first episode of Sustain This! was released on May 2, 2023.

Show more FAQ

Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

Top 10 Sustain This! Episodes

FAQ

How many episodes does Sustain This! have?

What topics does Sustain This! cover?

What is the most popular episode on Sustain This!?

What is the average episode length on Sustain This!?

How often are episodes of Sustain This! released?

When was the first episode of Sustain This!?

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