
Surviving The City
Vicky Muñoz-Lepore and Key Soto
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Top 10 Surviving The City Episodes
Goodpods has curated a list of the 10 best Surviving The City episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Surviving The City for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Surviving The City episode by adding your comments to the episode page.

Episode 8: Into the Cloud
Surviving The City
07/28/21 • 109 min

Episode 5: Processing The Capitol Siege with Josh Carrera
Surviving The City
01/21/21 • 87 min
In this episode, we are joined by Josh Carrera, native New Yorker, activist, and project coordinator and member of The Mayday Space Collective in Bushwick, Brooklyn. Together we talk about The Capitol Siege and share our ongoing processing of January 6th along with the lead up to the moment. We also pose difficult questions connected to current and future possibilities for the US.

Episode 7: Making Space for Minimalism with Roberto Enamorado
Surviving The City
03/11/21 • 102 min
In this episode, we talk minimalism with native New Yorker, multimedia artist, and self-identified minimalist Roberto Enamorado aka Roberto in Love. Roberto’s minimalist philosophy grounds the way he lives and moves through the world not only to reduce his personal carbon footprint but also to live a more joyful, imaginative, and liberated life. He shares multiple examples of how the minimalist approach extends beyond the physical space and how we can all start to embrace minimalism right now as a tool to maximize our capacity to live with greater clarity and presence.

Episode 28: Accessing Transformation with Cynthia Santiago-Borbón
Surviving The City
12/08/22 • 83 min
Have you ever sat with someone who made you feel like going after your creative dreams wasn’t “crazy”? Like a bigger life for you was more possible? How does a licensed psychotherapist and transformational life coach really get you to change your life and follow your big creative dreams? And what would someone like this say to the critical thinker in all of us that gawks at the idea of following our dreams when considering all of the real pain and oppression that exists in our world? In this episode, we hear from therapist, life coach and healer Cynthia Santiago-Borbón with over two decades of practice in the field.
As you’ll come to understand through this conversation, Cynthia is not a pie in the sky ungrounded dreamer. No, her work is deeply rooted in anti-oppression, equity and liberation.
Topics in this episode include:
- How transformation happens with clients that Cynthia has worked with
- Sustaining long term change
- Shifting from “what’s wrong with you” to “what’s right with you”
- Tapping into your gifts and “purpose” and the clues along the way
- Understanding where choice is at play in our lives
- The power of the supportive morning routine
- Why self-work is essential to connecting to your joy
- Why connecting to your joy is important for creating the world we want to live in and not the privileged perspective we might think it is
- What brings Cynthia to healing work
- Putting manifestation in context and understanding both its power and limitations
Keep up with Cynthia’s work here or by connecting with her on Instagram or Facebook.
Listen to more Surviving The City podcast episodes by following this link. And connect with us on Instagram.

Episode 26: Creative Projects & Non-Attachment
Surviving The City
10/18/22 • 54 min
Creative Projects & Non-Attachment
Episode 26
What happens when your passion for a creative project turns into an obsession over the outcome? How can we practice non-attachment to our creative goals while still maintaining our drive and focus?
Luckily, this doesn’t mean giving up all your worldly possessions and moving to a cave off the grid. Despite the image it conjures, practicing non-attachment is a whole lot less New Age-y than you might think!
Today, on Surviving the City, we explore the practical side of non-attachment as it relates to goal setting in your creative projects and how you can benefit from finding fulfillment at every stage of your creative journey, instead of fixating on the outcomes of your creative endeavors.
Join us as we reflect on our own journeys of tying our self-worth to our artistic output, the identity crisis sparked in each of us, and some of the ways that we have learned to separate affirmation from achievement and allow our creative projects to nourish us rather than stress us out.
To learn how you can practice ‘passionate non-attachment’ to give you a better quality of life and a sense of peace as you pursue your creative goals, tune in today!
Topics discussed in this episode:
- Why practicing non-attachment is less woo-woo than it seems
- Correlations between attachment, fixation, and social media
- The pitfalls of allowing your creative goals to define you
- How childhood goal-setting influences your creative identity as an adult
- The need to separate your self-worth from your creative output
- Creating a balance between feedback and validation
- How overcommitting can impact your mental and physical health
- The importance of grounding your goals in reality
- What it looks like to be nourished by your creative projects
- Navigating the tension between non-attachment and passion
- Finding fulfillment in each stage of your creative journey
- A visualization technique to help you practice non-attachment
Listen to more Surviving The City podcasts by following this link. Also, connect with us on Instagram.

Episode 23: Art & Solidarity Economies with Christina Freeman
Surviving The City
08/18/22 • 58 min
The legacy we leave through art and interaction is just as important as the footprint we leave on this planet through our consumption.
In our highly capitalist society with consumerism skyrocketing higher than ever, with no end in sight, especially living in the city, it feels impossible to stray away from the comforts of efficiency.
Living outside of this paradigm is of course considered alternative, so in order to create a new paradigm, it is up to smaller groups of like-minded people creating solidarity economies all over the world, using trading as a means of purchasing items.
Our guest on today’s episode is living this truth and has joined us to let us in on how she does it. Christina Freeman, is a teacher at Hunter College, a practicing artist and curator, creating conceptual art using photography, video, artist books, multimedia installation, and participatory performance.
Christina has shaped her life to be one that is true to what she believes, and that is to operate in an economy that makes sense to her, and is living by example inspiring others to do the same.
Christina is a talented artist with beautiful insight that you don’t want to miss!
Topics discussed in this episode:
- How efficiency culture manifests in our lives
- How the project ‘Plums for Trash’ was created
- Solidarity economies around the world
- Personal insights on selling for money vs. trading
- The psychological and emotional power of exchanging items
- What economy means to Christina
- Why Christina isn’t interested in efficiency
- Recommendations on how to participate in alternative economies
- The Amazon trap
- Why must artists take what they can't get?
- The disparity of cost of living and artist income in NYC
- A piece of art that has changed Christina’s outlook or behavior
- Art life crossover
- Christina’s response to critique and pushback of conceptual art
- Why Christina moved out of NYC
To get in touch with Christina head to her Instagram page or her website!
Listen to more Surviving The City podcasts by following this link. Also, connect with us on Instagram!

Episode 22: Artivism in Action with Y?
Surviving The City
08/05/22 • 55 min
We are joined today by an incredibly wise and humble guest who is an artivist (art + activist). He shares with us the stories of his passion for music and his artivist journey. His name is Y?
Y?’s journey was anything but conventional, being born in a family fleeing their home country of Guyana to the US due to unrest, and having humble beginnings, his passion for art and music was always apparent, but could not be nurtured until he was in his 20s.
Although Y? had dreams to go to school for art and music, these dreams never came to fruition, but he still managed to find his way to his passion and is now a successful artist with a wide array of talents. Y?’s natural ability to connect and hold space is a lost art in and of itself, but he carries this deep love for himself and others so gracefully, it can be felt through this episode.
Tune in to hear some of the most inspirational content yet, and a beautiful story of Y?’s last moments with dear friend Robert Enamorado. This is a special episode you do not want to miss!
Topics discussed in this episode:
- The story behind Y?’s name
- What is artivism?
- Y?’s experience with artivism
- Y?’s education journey
- A piece of art that has impacted Y?’s life
- The importance of community for artists
- How Y? created connection during Roberto Enamorado memorial event
- The story of Y?’s last moments with Roberto Enamorado
- How Y? stays present and positive with all the pain and suffering in the world
- Importance of honing in your purpose and perspective
- Why trying to convince others of your perspective is not beneficial
- How to cultivate self love and stay in the community
- Rediscovering creative purpose in the midst of a tragedy
- The difference between expressing perspective vs convincing
CW: Please note that at 36:00-50:00 in we reference suicide as the friend that we speak about took his own life. Tap out and forward if you need to take care of yourself during that portion of the episode.
The 988 Suicide & Crisis Lifeline is now active across the United States by dialing 988– it is available 24/7 to anyone in suicidal crisis or emotional distress. Visit https://988lifeline.org/ for more info.
Connect with Y? by heading to Why Not Show Love here. You can also catch him on social media via Instagram, Facebook, or Twitter. You can also shoot him an email here!To learn more about Y?’s company Creative Expressions, visit his other website here.
Listen to more Surviving The City podcasts by following this link. Also, connect with us on Instagram!

Episode 21: Raw Movement with Justina Kamiel Grayman
Surviving The City
07/20/22 • 41 min
To build authentic connections requires being authentically connected to your body first. Disassociating where connection is required can cause detrimental consequences to your mental and physical health. Especially for creatives living in or just moving to the city to work on their craft. The transition isn’t always easy and the individualistic nature of living in a big city is a breeding ground for disconnection. So how do we come back to ourselves and enjoy living in our own bodies to create space for connection?
Today's guest went through major dissociation and depression when she moved to New York City many years ago. Having just broken up with her boyfriend and starting school, it was a rough start that brought out some inner demons that were locked away for a long time. She found solace in dance, a place where she could connect with herself and express herself through movement. Expression, which was next to impossible for her in any form prior to finding dance.
Justina Kamiel Grayman is a dancer, artist, choreographer, and psychology professor, who has bridged the gap between dance and psychology to create a program called Raw Movement, that helps others that were in her shoes connect with their bodies through unstructured movement, dance, conversation, and much more. Raw Movement is to co-create spaces for deep connection so others can thrive by feeling comfortable in their bodies.
Tune in for an authentically raw conversation about mental health, dance, art, and how we show up for ourselves and others in society.
Topics discussed in this episode:
- How Justina discovered dance and choreography
- Justina’s battle with depression after moving to New York
- How dance helped with Justina’s mental health by expressing herself
- How Justina bridges the gap between dance and psychology to create connection
- How Justina created raw movement
- What is body safety and expression
- Why Justina dislikes the word transformation
- Is there a place for hierarchy in growth and liberation?
- Information about raw movement
- What a raw movement session looks like
- How city creatives can build more authentic connection through community
Listen to more Surviving The City podcasts by following this link. Also, connect with us on Instagram!
To learn more about Raw Movement workshops, visit Justina’s website here.

Episode 19: Gossip vs Venting
Surviving The City
06/16/22 • 67 min
In this episode, we delve into what constitutes gossip and the ways we tend to get pulled in despite our best intentions. We also talk through venting and how we can move beyond what can feel like gossiping and venting loops into either deeper ways of connecting or problem solving.

12/23/22 • 70 min
Have you ever chatted with someone who pushed you to consider what it means to go after your creative projects day in and day while staying true to yourself and your values? Is that even possible? And, what does it really look like to grow and evolve your craft with integrity especially in the comedy scene? In this episode, we hear from Gabe Pacheco, a thought-provoking storyteller, performer, podcaster and comic with over a decade of experience performing comedy all over the city and country.
As you’ll come to understand through this conversation, Gabe has a strong sense of values and we often felt like we were chatting with a local philosopher.
Topics in this episode include:
- The origins of Gabe’s podcast “Halal Cartels” with co-host Sameer Naseem
- What it means to be in his “third childhood” and on “the bleeding edge of progress”
- The importance of incorporating “grace” into your philosophy as a creative
- The hustle in comedy and how part of showing up consistently is surrounding yourself with others who aspire to be better
- How Gabe landed the gig co-hosting a weekly comedy show at Pete’s Candy Store
- Having an ideology before you start to put yourself out there and knowing the boundaries you won’t cross
- The emergence of transphobia on the comedy scene
- Why it’s important not to hold performers to their past selves and leaving space open for self-critique and growth
- Reflecting on mistakes Gabe has made on stage
- Willingness to abandon a fan base to speak your truth
- Understanding who the gatekeepers are and whether or not your message aligns with theirs as a metric for whether or not you should keep your day job
- Traversing anti-capitalist topics on stage with audiences outside of Brooklyn
- Why it’s important to build, invite and create your community vs waiting for your community to appear
- Psychedelics and personal growth
- What he loves about living in the city and the connection to people
- How he hates the struggle required for so many to live and stay here
- What utopia of a living situation looks like and means to Gabe
- Why the movie Blade Runner helped shape his world view
Keep up with Gabe’s work here or by connecting with him on Instagram or Twitter. You can also follow his weekly comedy show on IG Funhouse Comedy. And finally, definitely check out his podcast Halal Cartels!
Listen to more Surviving The City podcast episodes by following this link. And don’t forget to connect with us on Instagram.
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FAQ
How many episodes does Surviving The City have?
Surviving The City currently has 29 episodes available.
What topics does Surviving The City cover?
The podcast is about Society & Culture, Spirituality, Beauty, Entrepreneurship, Creativity, Activism, Lifestyle, Love, Community, Wellness, Justice, Documentary, Podcasts, Relationships and Politics.
What is the most popular episode on Surviving The City?
The episode title 'Episode 28: Accessing Transformation with Cynthia Santiago-Borbón' is the most popular.
What is the average episode length on Surviving The City?
The average episode length on Surviving The City is 86 minutes.
How often are episodes of Surviving The City released?
Episodes of Surviving The City are typically released every 18 days.
When was the first episode of Surviving The City?
The first episode of Surviving The City was released on Oct 24, 2020.
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