Super Awesome You - Achieve your goals and conquer your motivation
Super Awesome Mix
[On a temporary hiatus! I'll be back soon! Apologies for the delays on new episodes]
You know how it's easy to be encouraging to your best friend? And just as easy to be mean to yourself and count yourself out? Did you know there's biology behind that?
Each week is a fast, 10 minute episode that covers how our biology tries to help, but often gets in the way of us achieving our goals. We'll talk about steps to take to push past those barriers, and be the very best (the super awesome) you!
The host, Samer Abousalbi, holds a degree in Neurobiology and has been obsessed with motivation, goals, psychology for nearly a decade now. He is a former spin instructor, a current runner, and of course an entrepreneur and podcaster.
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Top 10 Super Awesome You - Achieve your goals and conquer your motivation Episodes
Goodpods has curated a list of the 10 best Super Awesome You - Achieve your goals and conquer your motivation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Super Awesome You - Achieve your goals and conquer your motivation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Super Awesome You - Achieve your goals and conquer your motivation episode by adding your comments to the episode page.
Are you taking enough "Vitamin N"? (As Kipchoge would put it)
Super Awesome You - Achieve your goals and conquer your motivation
10/03/23 • 10 min
This week's episode we talk about the importance of being an editor in your life, and saying 'no' to things (with kindness), in an effort to focus on what matters most to you.
We also spend a little bit of time talking about why clutter in a room can weigh you down mentally!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
What happens when you make small steps towards a larger goal
Super Awesome You - Achieve your goals and conquer your motivation
12/13/22 • 10 min
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This week's episode talks a lot about dopamine, and also why breaking things down into small pieces works better than just trying to tackle everything at once.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Don't add limits to yourself when you set out towards a new goal
Super Awesome You - Achieve your goals and conquer your motivation
02/28/23 • 9 min
This is a form of self-sabotage that I am so guilty of -- whenever I start something new, I immediately start by limiting what I believe I can do. Learn why this happens in this week's episode.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Do you ever feel like two selves battling one another to change?
Super Awesome You - Achieve your goals and conquer your motivation
04/11/23 • 10 min
This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
How do you make yourself unstoppable? (aka the power of mantras and why I think they work)
Super Awesome You - Achieve your goals and conquer your motivation
04/04/23 • 9 min
This week we tackle mantras, and why I think they can totally work at helping you achieve your goals. We also talk about the importance of believing in yourself!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
What are you getting out of your existing habits? Part 2 of 3 on habits
Super Awesome You - Achieve your goals and conquer your motivation
06/20/23 • 10 min
This week we're talking about how to make a plan to change existing habits or create new ones.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Are you addicted to your phone? (here's why, if so, and what to start to do about it)
Super Awesome You - Achieve your goals and conquer your motivation
08/01/23 • 11 min
If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it.
The song of the week is "All I do is win" by DJ Khaled, because of course it is.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
The "Slight Edge" mindset - We're constantly in motion, and it's up to you which direction you go.
Super Awesome You - Achieve your goals and conquer your motivation
12/20/22 • 9 min
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This week's episode covers the topic of the "Slight Edge" mindset -- that every decision you make can help you towards your goal (or move you away from it).
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Welcome to the Super Awesome You - Let's talk about motivation and how we self-sabotage
Super Awesome You - Achieve your goals and conquer your motivation
12/13/22 • 11 min
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This first episode talks a lot about self sabotaging, and why we have a voice in our heads that tends to make us feel ridiculous for wanting to pursue goals. This is something I'm very familiar with because honestly it took me about 3 months to even publish this thing after recording it.
Be sure to subscribe, share, and leave a review!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Why it's so difficult to start things (and what to do about it) - a brief talk on activation energy
Super Awesome You - Achieve your goals and conquer your motivation
08/29/23 • 10 min
We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier!
This week's song of the week is Mount Everest by Labrinth.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
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FAQ
How many episodes does Super Awesome You - Achieve your goals and conquer your motivation have?
Super Awesome You - Achieve your goals and conquer your motivation currently has 49 episodes available.
What topics does Super Awesome You - Achieve your goals and conquer your motivation cover?
The podcast is about Health & Fitness, Motivation, Training, Goals, Self-Help, Podcasts, Inspiration, Self-Improvement, Education and Focus.
What is the most popular episode on Super Awesome You - Achieve your goals and conquer your motivation?
The episode title 'What happens when you make small steps towards a larger goal' is the most popular.
What is the average episode length on Super Awesome You - Achieve your goals and conquer your motivation?
The average episode length on Super Awesome You - Achieve your goals and conquer your motivation is 10 minutes.
How often are episodes of Super Awesome You - Achieve your goals and conquer your motivation released?
Episodes of Super Awesome You - Achieve your goals and conquer your motivation are typically released every 7 days.
When was the first episode of Super Awesome You - Achieve your goals and conquer your motivation?
The first episode of Super Awesome You - Achieve your goals and conquer your motivation was released on Dec 13, 2022.
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