Super Awesome You - Achieve Your Goals
Super Awesome Mix
Super Awesome You is a weekly podcast designed to help you believe in you. Because once you start believing in yourself? That’s when the magic happens.
I’m Sam — runner, marathoner, entrepreneur, and former spin instructor with a degree in Neurobiology and a decade-long obsession with motivation and psychology. I know firsthand that motivation isn’t always there when you need it, and getting out of bed to chase your goals isn’t always easy. But I also know this: you’re capable of so much more than your brain sometimes lets you believe.
Each week, we dive into real lessons from running, mindset, and movement — often paired with the perfect song to help you get going. Some episodes feature guests sharing how they push through the tough stuff. Others are solo pep talks with practical tools to help you shift your thinking and take action.
Whether you’re lacing up your shoes, chasing a dream, or just trying to get unstuck — you belong here. Let’s make this week super awesome.
P.S. This show was formerly and temporarily called Super Awesome Runner! If you hear that in the intro, that's why :)
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Top 10 Super Awesome You - Achieve Your Goals Episodes
Goodpods has curated a list of the 10 best Super Awesome You - Achieve Your Goals episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Super Awesome You - Achieve Your Goals for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Super Awesome You - Achieve Your Goals episode by adding your comments to the episode page.
Do you ever feel like two selves battling one another to change?
Super Awesome You - Achieve Your Goals
04/11/23 • 10 min
This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
What would your day look like if you did everything you said you were going to do? (The secret of keystone habits)
Super Awesome You - Achieve Your Goals
08/15/23 • 8 min
This week we start to talk about keystone habits, and the importance of setting intentions and following through.
The song of the week is Unstoppable by Drake, Santigold and Lil Wayne.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Identifying as a shortcut to achieving your goal - identify as a winner long before you are
Super Awesome You - Achieve Your Goals
10/17/23 • 10 min
This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal.
This week's song of the week is We Are The Champions by Queen.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
The psychology of gatekeeping: why I think it happens, and what to do about it
Super Awesome You - Achieve Your Goals
01/28/25 • 16 min
Gatekeeping is a topic that seems to come up a lot on Runners Threads! I wanted to dive into some of the sociology / psychology and science behind it, and some quick tips on how to deal with it.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Train Your Brain to Show Up When Motivation Doesn't
Super Awesome You - Achieve Your Goals
04/01/25 • 12 min
What happens when your motivation runs dry but your goals remain unchanged? That's the central question explored in this relatable episode of the Super Awesome You podcast, where host Sam delves into the challenging reality of pursuing long-term goals amid fluctuating motivation levels.
The truth is uncomfortable but liberating: you simply do the work anyway. Sam shares personal experiences from podcast creation to marathon training, revealing how the mental muscle that pushes through resistance grows stronger with each repetition. While tricks like accountability partners and reward systems have their place, they're ultimately powerless without your fundamental commitment to showing up.
We explore the fascinating psychology behind practices like the 5AM Club, revealing that the true benefit isn't about magical morning hours but rather about training yourself to begin each day by overcoming significant internal resistance. This creates a powerful mental framework that extends to every challenging task. When you can swing your feet out of a warm, comfortable bed against every bodily protest, you're strengthening the neural pathways that enable consistency in all areas of life.
The most encouraging revelation? Even on days when progress toward specific goals feels nonexistent, you're still building something invaluable—mental resilience and the habit of showing up. In a world where countless people let days pass without meaningful action toward their aspirations, your consistency already places you ahead of the curve. Ready to develop your "do it anyway" superpower? This episode provides both the inspiration and practical mindset shifts to make it happen.
Subscribe, share with a friend who needs this message, and leave a review to help others discover these transformative insights!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
The "Slight Edge" mindset - We're constantly in motion, and it's up to you which direction you go.
Super Awesome You - Achieve Your Goals
12/20/22 • 9 min
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This week's episode covers the topic of the "Slight Edge" mindset -- that every decision you make can help you towards your goal (or move you away from it).
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
What happens when you make small steps towards a larger goal
Super Awesome You - Achieve Your Goals
12/13/22 • 10 min
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This week's episode talks a lot about dopamine, and also why breaking things down into small pieces works better than just trying to tackle everything at once.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Doing something new is an act of courage.
Super Awesome You - Achieve Your Goals
12/10/24 • 20 min
What if the fear of trying something new is just your brain's way of keeping you safe? Join me as I unravel how our evolutionary instincts can hold us back, sharing my own experience of taking that first brave step into the unknown. Our brains are hardwired to seek safety and acceptance within social groups, which often makes venturing into unfamiliar territories daunting. Yet, by understanding the roots of our fears, we can begin to dismantle the excuses that bar us from enriching our lives with new adventures.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
How to transform your goal writing into something that works better
Super Awesome You - Achieve Your Goals
12/31/24 • 18 min
This episode focuses on the transformative power of journaling as a tool for effective goal setting. By envisioning future successes and immersing oneself in the emotions related to achievements, listeners can engage their subconscious and create a roadmap to their aspirations.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Do you need to change your environment to change your life?
Super Awesome You - Achieve Your Goals
09/05/23 • 9 min
This week we talk about habits, and changing environments, and how to break a routine.
No new song of the week this week!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
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FAQ
How many episodes does Super Awesome You - Achieve Your Goals have?
Super Awesome You - Achieve Your Goals currently has 67 episodes available.
What topics does Super Awesome You - Achieve Your Goals cover?
The podcast is about Health & Fitness, Motivation, Training, Discipline, Goals, Self-Help, Personal Development, Running, Marathon, Fitness, Podcasts, Inspiration, Self-Improvement, Education and Focus.
What is the most popular episode on Super Awesome You - Achieve Your Goals?
The episode title 'What happens when you make small steps towards a larger goal' is the most popular.
What is the average episode length on Super Awesome You - Achieve Your Goals?
The average episode length on Super Awesome You - Achieve Your Goals is 12 minutes.
How often are episodes of Super Awesome You - Achieve Your Goals released?
Episodes of Super Awesome You - Achieve Your Goals are typically released every 7 days.
When was the first episode of Super Awesome You - Achieve Your Goals?
The first episode of Super Awesome You - Achieve Your Goals was released on Dec 13, 2022.
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