Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Sunday Bites & Tidbits | Sundays @ 5pm Pacific

Sunday Bites & Tidbits | Sundays @ 5pm Pacific

Terrah Bennett Smith, Chef Babette Davis, and Silvia 'Punkin' Mathis

Welcome to Sunday Bites & Tidbits! ๐ŸŒŸ
Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living ๐Ÿฅ—. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth ๐ŸŒฑ.
Tune in for:
Thought-provoking conversations that will nourish your mind, body, and spirit ๐Ÿ’†โ€โ™€๏ธ
Expert advice on plant-based living, mindfulness, and self-care ๐Ÿฅ‘
Real-life stories of transformation and growth ๐ŸŒˆ
Laughter, love, and a healthy dose of humor! ๐Ÿ˜‚
Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow ๐Ÿ“š
Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en ๐Ÿ‘ฉโ€๐Ÿณ
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ ๐ŸŽฌ
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ ๐ŸŒŸ
Follow Sunday Bites and Tidbits:
Instagram: https://www.instagram.com/sundaybitesandtidbits/ ๐Ÿ“ธ
Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ ๐Ÿ‘ฅ
Remember, Nobody can do YOU better than YOU! ๐Ÿ’โ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’–

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Sunday Bites & Tidbits | Sundays @ 5pm Pacific Episodes

Goodpods has curated a list of the 10 best Sunday Bites & Tidbits | Sundays @ 5pm Pacific episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sunday Bites & Tidbits | Sundays @ 5pm Pacific for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sunday Bites & Tidbits | Sundays @ 5pm Pacific episode by adding your comments to the episode page.

Sunday Bites & Tidbits | Sundays @ 5pm Pacific - Khadijah Karriem of Earth and Sea Wellness chats about Nourishing Your Mind, Body & Soul
play

11/11/24 โ€ข 47 min

Welcome Sunday Bites & Tidbits Family! ๐ŸŒŸ
Join our guest Khadijah Karriem of Earth and Sea Wellness as she chats with us about Nourishing Your Mind, Body & Soul her movie Recession Proof. Don't miss Khadijah and the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living ๐Ÿฅ—. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth ๐ŸŒฑ.

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - A Conversation with Senator Carol Moseley Braun: Trailblazing Leadership and Unstoppable Spirit
play

08/19/24 โ€ข 50 min

In this inspiring conversation, Senator Carol Moseley Braun, the trailblazing first African American woman elected to the US Senate, shares her remarkable journey from civil rights activist to historic election and beyond. With candor and wisdom, Senator Moseley Braun discusses breaking barriers, mentorship, community-building, and her advice for young people, particularly women and people of color, pursuing careers in politics and public service.

Through her story, Senator Moseley Braun reminds us that with hard work and determination, we can achieve greatness and create a more just and equitable society. This episode is a testament to her courage, resilience, and determination, as she shares her wisdom, passion, and kindness, leaving a special message of hope and encouragement for Vice President Kamala Harris and all those who follow in her footsteps.

Featuring: Senator Carol Moseley Braun

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - RECAP OF OUR PAST GUESTS

RECAP OF OUR PAST GUESTS

Sunday Bites & Tidbits | Sundays @ 5pm Pacific

play

10/14/24 โ€ข 26 min

Hosts, Chef Babette, Terrah Bennett Smith, and Silvia "Punkin" Mathis share some of their most memorable, and personally impactful tidbits from this season's guests.

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - From Tumors to Triumph: DeAnthony Evans' Unstoppable Journey

From Tumors to Triumph: DeAnthony Evans' Unstoppable Journey

Sunday Bites & Tidbits | Sundays @ 5pm Pacific

play

10/21/24 โ€ข 32 min

Hey SBT Family!
Get ready to be inspired by the one and only DeAnthony Evans! This vibrant influencer is living proof that with the right mindset and lifestyle, anything is possible. DeAnthony shares his incredible journey of overcoming rare neurofibromatosis and how he's using his platform to spread love, hope, and resilience.

Tune in for a heart-to-heart conversation that will leave you feeling uplifted and empowered. DeAnthony's energy is infectious, and his story will inspire you to live your best life.

Stay Tuned

Catch part two of DeAnthony's inspiring story, and stay tuned for exciting announcements as we move into next year!

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - Empowered Living with Arnita Champion

Empowered Living with Arnita Champion

Sunday Bites & Tidbits | Sundays @ 5pm Pacific

play

09/23/24 โ€ข 57 min

Join us as we chat with Arnita Champion!
Hear Arnita's journey from athletic triumphs to overcoming adversity, including a life-altering Achilles injury. Discover her unwavering faith and resilience.

Connect with Arnita in all the places;
https://www.instagram.com/arnitachampion/?hl=en
https://arnitachampion.com/

Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow ๐Ÿ“š
Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ ๐ŸŽฌ
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ ๐ŸŒŸ
Follow Sunday Bites and Tidbits:
Instagram: https://www.instagram.com/sundaybitesandtidbits/ ๐Ÿ“ธ
Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ ๐Ÿ‘ฅ
Hey, FAMILY! ๐Ÿ‘‹
Let's get real for a sec... creating a podcast that's all about nourishing your mind, body, and soul takes a VILLAGE ๐Ÿ’ช (and a few cups of โ˜•๏ธ coffee). We're not just talking about recording episodes, we're talking about researching, writing, editing, and producing a show that's worthy of your precious โฐ time.
By supporting Sunday Bites & Tidbits, you're not just throwing money at a podcast... ๐Ÿค‘ (although, that's AWESOME too ๐Ÿ˜Š). You're investing in a community that's all about EMPOWERING WOMEN TO TAKE CONTROL OF THEIR WELL-BEING ๐Ÿ’ช
Your support means we can:
โœจ Keep bringing you INSPIRING CONVERSATIONS with amazing guests ๐Ÿคฉ
โœจ Create more RESOURCES and GOODIES to help you on your wellness journey ๐Ÿ“š
โœจ Keep our podcast AD-FREE ๐Ÿ™…โ€โ™€๏ธ (because, let's face it, ads can be annoying ๐Ÿ˜’)
So, if you LOVE WHAT WE'RE DOING and want to be a part of this amazing community, consider supporting us with a monthly donation. It's like buying us a cup of โ˜•๏ธ coffee (or two, or three...) every month ๐Ÿค—.
https://www.buzzsprout.com/2384528/support: SUPPORT US / DONATE NOW ๐Ÿ’–
THANK YOU for being an amazing listener and for being the best part of this journey with us!
LIKE, SUBSCRIBE, SHARE, and HIT THAT NOTIFICATION BUTTON! ๐Ÿ’•
Remember, Nobody can do YOU better than YOU! ๐Ÿ’โ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’–
Babette, Terrah, and Sil๐Ÿฆ‹

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - Keesha Sharp: Unapologetically Me - Passion, Purpose, and Motherhood (Pt. 2)
play

09/02/24 โ€ข 26 min

Get ready to be inspired by the one and only Keesha Sharp, a true Hollywood gem! This gorgeous, brilliant, kind, and gifted actress, director, and producer is a force to be reckoned with. With a sparkle in her eye and a heart full of passion, Keesha has lit up the screens with her captivating performances, and now she's here to share her incredible journey with us.

From her musical roots to her influential presence in television and film, Keesha's story is one of resilience, determination, and creativity. Listen as she recounts her pivotal realization on the set of "Pootie Tang" and learn about the tenacity required to navigate the entertainment industry as a woman of color. Her insights on the evolution of inclusivity in Hollywood provide a refreshing perspective, offering both inspiration and wisdom for aspiring creatives.

Stay connected with Keesha Sharp:

Facebook: https://www.facebook.com/keeshasharp/
Twitter: https://twitter.com/keeshasharp?lang=en
Instagram: https://www.instagram.com/keeshasharp
TikTok: https://www.tiktok.com/@keeshasharp
Website: https://keeshasharp.com
Wikipedia: https://en.wikipedia.org/wiki/Keesha_Sharp

The Future of US Leadership: A Conversation on Politics

Switching gears to politics, we bring you an insightful discussion on the future of US leadership with Kamala Harris and her running mate, Tim Walz. Discover what makes Walz a compelling choice as Harris's partner, from his tenure as Minnesota's governor to his appeal among Midwestern voters.

Make Your Voice Heard: Register to Vote!

As we approach the next election, we want to remind everyone of the importance of exercising their right to vote. Make sure you're registered to vote and encourage others to do the same! Visit https://vote.gov/ to register now.

The Power of Self-Empowerment

We also explore the challenges aging presidents face, drawing lessons from the experiences of Obama, Reagan, and Bush. Wrapping up, we champion the theme of self-empowerment, urging everyone to recognize their unique value and participate actively in securing a brighter tomorrow.

Join the Conversation:

#EmpoweringConversations
#WomenInEntertainment
#InclusivityInHollywood
#VotingIsPower
#SelfEmpowerment
#CreateYourOwnOpportunities

Join us for an episode packed with inspiring stories and thoughtful dialogue. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes!

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - Keesha Sharp: Unapologetically Me - Passion, Purpose, and Motherhood (Pt. 1)
play

08/25/24 โ€ข 54 min

Hi SBT Family!
Join us for a refreshingly honest conversation with the beautiful and talented Keesha Sharp, actress, director, and devoted mom redefining what it means to be a woman in Hollywood!

Keesha's infectious energy, unapologetic honesty, and generosity of spirit made our conversation unforgettable. Our chat with her was so rich, raw, and revelatory that we couldn't contain it in just one episode - please enjoy Part 1 of this special conversation! A true gem, Keesha's captivating beauty is matched only by the radiance of her inner spirit, kindness, and heart, shining through in all she does.

In this conversation, Keesha shares her unfiltered thoughts on:

  • Embracing her true self as a mom and professional in the face of industry pressure
  • Finding purpose and passion in her work as a mom and artist, and why she says "I love this work so much I'd do it for free."
  • Navigating the ups and downs of her career and motherhood
  • Prioritizing self-care and mental health as a busy parent
  • Empowering women to take control of their own stories and pursue their passions

Watch the Video version on YouTube and Spotify.
Like, Share, and Subscribe to Sunday Bites and Tidbits on YouTube:
https://www.youtube.com/@SundayBitesandTidbits
Follow Keesha on IG and TikTok:
https://www.instagram.com/keeshasharp
https://www.tiktok.com/@keeshasharp

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - The Power of Kindness; What You Don't Know

The Power of Kindness; What You Don't Know

Sunday Bites & Tidbits | Sundays @ 5pm Pacific

play

09/07/24 โ€ข 52 min

Guest: Jaclyn Lindsey, CEO | Co-Founder of kindness.org

Think kindness is just a soft skill? Think again! Join us for a game-changing conversation with Jaclyn Lindsey, CEO and Co-Founder of kindness.org, as she reveals the surprising ways kindness can boost your bottom line, improve mental health, and create a culture of courage in a world of cancel culture and fear. Plus, learn about the exciting initiatives of Kindness Week (Nov 11-17), and World Kindness Day (Nov 13), and discover your own Kindness Quotient (KQ) with the KQ test. Get inspired and empowered to harness the practical power of kindness in your life and business!

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - Beating Cancer, Becoming a Viral Sensation: The Harold Leffall Journey
play

09/16/24 โ€ข 59 min

Join us on this week's episode of Sunday Bites and Tidbits as we sit down with Harold Leffall, a cancer survivor, vegan advocate, and social media sensation. Harold shares his inspiring story of overcoming prostate cancer, discovering the benefits of black seed oil, and embracing a plant-based lifestyle. But that's not all - he's also a dad who's not afraid to go shirtless to make a point (and go viral)! Tune in for a heartwarming and hilarious conversation about resilience, self-care, and the power of community.

Links:

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode
Sunday Bites & Tidbits | Sundays @ 5pm Pacific - Behind the Badge: Uncovering the Dirty 3-0 with Former NYPD Officer & Author Liborio 'Leo' Lungaro
play

10/04/24 โ€ข 59 min

Join us as we chat with Leo Lungaro about his thrilling book, The 3-0. Based on the true story of the largest police corruption scandal in the NYPD's history - The Dirty Thirty.

Set in 1990s Harlem, The 3-0 is a cat-and-mouse story that explores the collapse of social order and the role of law enforcement Meet Sergeant Liborio Lungaro, a decorated cop who's part of a new specialized unit About the Author:

Liborio Lungaro is a 20-year NYPD veteran, decorated cop, and former Sergeant and Detective. He brings his investigative expertise to the forefront, creating compelling characters that are real, not fictional.

Get Ready for a Thrilling Ride!

Send us a text

Support the show

Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil ๐Ÿฆ‹

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Sunday Bites & Tidbits | Sundays @ 5pm Pacific have?

Sunday Bites & Tidbits | Sundays @ 5pm Pacific currently has 11 episodes available.

What topics does Sunday Bites & Tidbits | Sundays @ 5pm Pacific cover?

The podcast is about Health & Fitness, Spirituality, Podcasts, Self-Improvement, Education and Conscious Living.

What is the most popular episode on Sunday Bites & Tidbits | Sundays @ 5pm Pacific?

The episode title 'A Conversation with Senator Carol Moseley Braun: Trailblazing Leadership and Unstoppable Spirit' is the most popular.

What is the average episode length on Sunday Bites & Tidbits | Sundays @ 5pm Pacific?

The average episode length on Sunday Bites & Tidbits | Sundays @ 5pm Pacific is 48 minutes.

How often are episodes of Sunday Bites & Tidbits | Sundays @ 5pm Pacific released?

Episodes of Sunday Bites & Tidbits | Sundays @ 5pm Pacific are typically released every 7 days, 2 hours.

When was the first episode of Sunday Bites & Tidbits | Sundays @ 5pm Pacific?

The first episode of Sunday Bites & Tidbits | Sundays @ 5pm Pacific was released on Aug 19, 2024.

Show more FAQ

Toggle view more icon

Comments