Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for her family. In this episode, Sue Becker and Lori discuss the benefits Lori has seen since introducing freshly-milled grain to her family, along with some healthy benefits for pregnant women.

Freshly-milled grains retain essential vitamins, minerals, and fiber, along with complex carbs, iron, zinc, magnesium, B vitamins, and healthy fats. These are all crucial for fetal development. Adding freshly-milled grains to your daily diet can help improve nutrition for not only you but also your developing baby.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Lori Morris' Podcast, Your Birth Gods Way on Spotify: https://open.spotify.com/show/51CaXPKHdrpJjuLhOhN77k?si=akwdm5P4SXGTyWXiGlXYfg

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues with her love for summer by sharing that one of her favorite items during the summer is a cold, refreshing smoothie. As stated in a previous episode, these smoothies can be either yogurt or Kiefer-based and blended with some frozen fruit and sweetened with a bit of honey - making these smoothies a perfect combination of whole-grain fiber, with a healthy dose of good gut organisms.

However, years ago, Sue was introduced to another kind of smoothie, and today, she shares this goodness with all of us. She also talks about the benefits of each of these ingredients, which include: Maca, Lacuma, and Raw Cacao. Although, this smoothie is more of a shake than it is a smoothie, it contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too!

For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca- shake/

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Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Pastor Vincent Komba, of Tanzania, Africa shares the impact that Real Bread Outreach, has made on his community. Real Bread Outreach was born in 2007, and over the years, this organization has grown to provide Real Bread, both domestically and internationally. Real Bread Outreach aims to support those in need by offering services to meet physical hunger and affliction, while sharing the true Bread of Life, Jesus Christ.

Learn more about Real Bread Outreach - https://bit.ly/realbreadoutreach

Want to help Spread the Bread? Consider making a tax-deductible donation to Real Bread Outreach, and help spread the gospel and Real Bread to those in need. https://www.realbreadoutreach.com/donation-categories/

Checks can also be mailed to - 561 Dogwood Hills Lane, Canton, GA 30115

For more information or questions about Real Bread Outreach, email [email protected].

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Make sure to SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#realbreadoutreach #thegreatcommission #thepotterscenter #tanzania #africa #missions #outreach #christlaborerschurch #thoseinneed #spreadthebread #helpingthoseinneed #helpingothers #spreadthegospel #loveothers

As 2024 quickly comes to a close, Sue Becker encourages us to remember the Lord's wonderful blessings and miracles in our lives, while also looking forward to another new year and new season of life.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

*WATCH THE FULL VIDEO ON OUR YOUTUBE CHANNEL*

Get a few perfect last minute gift ideas as you take a tour of the Bread Beckers store with Sue Becker. Listen as she shares a few of her favorite items and chats with others about their favorite products as well.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Products mentioned in this video:

Vain Vanilla - https://bit.ly/vainvanilleextracts

Salt Pig - https://bit.ly/saltpig

Emile Henry - https://bit.ly/emilehenrybakeware

Frontier Soup Mixes - https://bit.ly/frontiersoupmixes

Olivelle Oils and Vinegars - https://bit.ly/olivelleoilsandvinegars

DreamFarm - https://bit.ly/dreamfarmspatulasandessentials

Finamill Spice Grinder - https://bit.ly/finamillgrinder

Herbal Teas - https://www.breadbeckers.com/store/pc/Tea-c169.htm

IngenuiTEA Teapot - https://www.breadbeckers.com/store/pc/Adagio-ingenuiTEA-Teapot-16oz-p3035.htm

Pasta Rocks - https://bit.ly/pastarocks

WonderMill - https://bit.ly/shopwhispermill

Zojirushi Bread Maker - https://bit.ly/zojirushivirtuosobreadmachine

Ankarsrum - https://bit.ly/ankarsrummixer

Cranberries - https://bit.ly/driedcranberries12oz

VeggieChop - https://bit.ly/veggiechopchopper

Lodge Enamel Cookware - https://bit.ly/lodgeenamelcookware

Make Bread Great Again Aprons - https://bit.ly/MBGAAprons

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Music by Samet Akkol from Pixabay

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.