Demystifying Women's Hormonal Journey Throughout their Life Cycle w/ Dr. Serena Goldstein (Ep.21)

07/03/24 • 55 min

Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children.
But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner... Men are affected in their own right obviously, and also when supporting their female partner.
Without going into a whole scientific or medical explanation, suffice to say that hormones regulate and control many of our body functions and development. They affect our rhythms from sleep, sex drive, hunger, motivation, body temperature, menstrual cycle, growth, metabolism, stress response and so much more.
In today’s episode I’m excited to have a conversation with Dr. Serena Goldstein to address how to support ourselves on our Hormonal Journey throughout our lifespan. We have a rich conversation covering: Identifying symptoms that might indicate a hormonal imbalance that just add unnecessary challenges to our life, what testing one might need to help identify these for proper treatment, how to use life rhythms and lifestyle to address imbalances and promote health, and what might be needed to smoothly sail through different life stages while taking personality, relationship dynamics and energetics into consideration... Enjoy!
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🌟ABOUT OUR GUEST:
Dr. Serena Goldstein is a Naturopathic Doctor who guides you to trust and understand what your body is telling you. She has a diverse, deep and growing knowledge base around conventional medicine, natural modalities, energy medicine modalities, and spirituality, where she seeks to find and address the root cause of symptoms with an individualized plan that also feels like relief. Dr. Serena works with those experiencing weight gain, hormone imbalance, poor sleep, stress, thyroid, mood, and gut health issues who want to learn more of what their body is saying and needs. She has shared her expertise on different media outlets, has appeared on NYU Doctor Radio Sirius XM, has written research articles on mind/body healing, presented at conferences, and serves as an Advisory Board Member for Natural Practitioner Magazine. You can find her at DrSerenaGoldstein.com.
Gift from Serena:
Spirituality Medicine
Find her also here:
Facebook | Instagram | Linkedin
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🌟MORE ON THIS EPISODE:
Watch the YouTube Video!
More on our Podcast Page

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

Previous Episode

Connecting Health Issues to Psychological and Relational Patterns w/ Angela Mazza (Ep.20)

Our patterns impact everything in our lives- from our abundance and success, to our relationship and love life, to our health and wellness...
It might be obvious that when we have poor habits that our health suffers. But what might not be so obvious is that our emotional and relational habitual patterns also affect our health and wellbeing, and other areas of our life...
Our programming and conditioning drive our patterns, inform our internal and external habits of behavior, feelings and thought... When we repeatedly do the same old, we make a grove, an impact. Depending on the nature of what we repeat, we have positive or negative outcomes...
We know that:

~ Limiting believes keep us from our potential

~ Unmet needs create uncomfortable feelings

~ Poor behavioral habits lead to breakdowns in their respective context
In today’s episode I’m excited to have a conversation with Angela Mazza, a holistic health coach, who brings awareness to how different habitual patterns, not just behavioral but also emotional and relational, can have an impact on our health and wellbeing. We discussed how not having a voice, being a people pleaser, prioritizing others first, having low self-esteem or a sense of unworthiness, being a workaholic, a perfectionist, a type-A personality, and so forth can all take a toll... I very much enjoyed this conversation as it connects so nicely with the depatterning work we’ve been doing. Hope you enjoy it too!
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🌟ABOUT OUR GUEST:
Angela Mazza is the founder of Angel Holistic Health Coaching. Her specialty is in thyroid health and healing to empower her clients to reclaim their health and precious energy. A certified health coach through the Dr. Sears Wellness Institute, she is trained in all life stages. Angela is also a licensed, registered professional nurse, with over 20 years experience in various settings including hospitals, home care, and most recently the NYC school system. As a mother of three and a cancer survivor, she is passionate about empowering individuals & families to take small steps to wellness in order to prevent diseases and manage chronic conditions for living a full life.
Gifts from Angela:

Love Your Thyroid EBook

15 Thyroid Questions Answered
Find her here:

Facebook Group Thyroid Community | Instagram | Linkedin
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🌟MORE ON THIS EPISODE:
Watch the YouTube Video!
More about the podcast on our Podcast Page

Next Episode

If You Choose To Divorce, Choose Empowering Settlements with Ease w/ Glenn Dornfeld, Esq. (Ep.22)

Sometimes couples choose to divorce. Though we are super pro making the relationship work, and by work we mean Thrive, sometimes couples decide they’ve invested enough into the relationship and prefer to take a different route to find their happiness.
We support our couples in the decisions they make for themselves, their family, and their life, and we help them through whatever transitions they find themselves in. Through working on the relationship, they might realize that they don’t prefer to stay together after all and choose to pursue separating instead.
If this happens while working with us, we guide them in having the most beautiful divorce process they can manage. Our goal is to minimize the heartache and trauma of this experience for everyone involved, and to assist them transition into a new life situation that works better for them and their family. We encourage divorcing with the spirit of ease, compassion and generosity.
In today’s episode I’m excited to have a conversation with Glenn Dornfeld, an experienced mediator, about the different options people have to pursue getting divorced and he nuances of getting divorced through an empowering process that leads to satisfying settlements with ease. Hope you enjoy it!
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🌟ABOUT OUR GUEST:
Glenn E. Dornfeld, Esq., is a mediator, trainer/mentor, and family/divorce attorney with a solo mediation and legal practice in Manhattan, serving both New York and New Jersey through mediating divorce cases. He is frequently asked to teach and coach mediators in various settings, is on law councils’ joint Ethics Committees, has chaired or co-chaired many mediation annual conferences, and regularly presents at them. Glenn has been awarded the Abel Award for service to the field of family and divorce mediation. You can find him at DivorceMediationAttorney.com.
Find him also here:
LinkedIn
Gift from Glenn:
Aside from the free initial consultation, should a couple decide to work with Glenn he’ll give them their first hour also at no charge when they mention Emma and this Podcast Episode.
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🌟MORE ON THIS EPISODE:
Watch the YouTube Video!
More about the podcast on our Podcast Page

Successful Relationship with Emma - Demystifying Women's Hormonal Journey Throughout their Life Cycle w/ Dr. Serena Goldstein (Ep.21)

Transcript

Emma Viglucci00:00:32.512

Hello lovelies , welcome to another episode . I am so excited for today's topic . We talk about the hormonal journey for women and all of the things that she might worry about at each stage of life . We address the topics from all different angles , like

Emma Viglucci00:00:51.829

using different lifestyle changes , different treatment modalities , supplements