
Style and Substance
Elizabeth Cairns & Fiona Humberstone
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Top 10 Style and Substance Episodes
Goodpods has curated a list of the 10 best Style and Substance episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Style and Substance for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Style and Substance episode by adding your comments to the episode page.

International Women's Day - Call For Submissions
Style and Substance
02/25/25 • 0 min
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For those subscribed loyal listeners quick off the mark to listen to today's episode
Style and Substance
10/02/24 • 0 min
Hello lovely loyal listeners, firstly a huge thank you for supporting the podcast, subscribing and being so quick to tune into today's episode.
A technical glitch meant that instead of the 38 minute part 1 episode that we had intended, the full 1 hour episode went live first thing. We've now corrected it, but if you've already subscribed and downloaded the show, your podcast player is likely still feeding you the one hour episode. Great if you'd like to listen to the whole lot in one go, but if you'd rather, as we intended get the episode in two (slightly more boundaried) shorter episodes then you simply need to mark that episode as played and restart your app and the new part 1 should magically appear. Thanks for bearing with us and apologies if you thought we'd gone slightly mad. Thanks again for listening.
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Renegotiating Boundaries Part 1.
Style and Substance
10/02/24 • 37 min
Setting expectations and managing yourself and your clients when things need to shift.
Boundaries are tricky to set and hold for many of us, but absolutely essential when you want to do business on your own terms. This episode is split into two parts and this week we are talking about ways to establish boundaries and manage expectations up front, to avoid things having to get sticky.
We are reframing boundary setting, helpful for those conflict avoidant folks amongst you, and we dig into what to consider and how to manage it when life happens and our capacity and availability shifts. There's some tips in there about what to think about when re-setting boundaries in a kind and human way and plenty more coming up next week.
We really hope it's helpful and look forward to part two next week.
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We're Back With...Quick Fire Tips on Managing your Energy
Style and Substance
02/26/25 • 24 min
Phew...what a whirlwind the last few weeks has been and a hot topic for us both of late has been energy, how much do we have, how do we keep it high and how do we get it all done? So today to kick off the new season we've got a short and punchy episode where we catch up with our out-of-the-norm escapades over half term and some quick tips for managing your energy.
Back to business as usual next week and in the mean time if you want to check out the Designers Track that Fi mentions you can find details here: https://thebrandstylist.thinkific.com/courses/brand-designers-track.
If you want to get on the wait list for the next cohort of Brand Catalyst you can do that here: https://www.thebrand-stylist.com/brand-catalyst-programme
and please do send us your videos, photos and snippets to be included in our celebration of our wonderful community of female entrepreneurs for our International Womens Day special. You can DM us via insta @styleandsubstance_podcast or email us at [email protected] or [email protected].
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Inspiration in the Dark
Style and Substance
01/24/24 • 18 min
Welcome back lovely listeners
On what is reputedly the most depressing day of the year we wanted to bring a little light, a juxtaposition to the gloom and pop in with a short and hopefully sweet conversation about finding inspiration in these darker months. We share our personal thoughts on how we embrace the delights this season and some of the habits that keep us going until the shoots of spring emerge.
From the beauty of a frost-laden morning walk to the comforting ritual of sipping a hot mulled drink after a cold run, we discuss how to appreciate and find joy in the often-overlooked moments of winter. We talk about hygge, the Danish concept of cozy contentment, and how creating a warm, inviting atmosphere can make the short days and long nights not only bearable but rich and fulfilling.
Our conversation also turns to the spiritual uplift that can come from the resilience of nature and the transformative power of certain frequencies in music, like the divine moments experienced during live performances or the pure sounds of a child's voice. We consider how January, rather than being a month of limitations, can be a time for positive transformation.
We'd love to hear how you make the most of winter so do drop by on instagram or drop us a line at https://www.elizabethcairns.com/style-substance-podcast or https://www.thebrand-stylist.com/style-and-substance-podcast.
Thanks for listening.
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Finding your Authentic Voice part 1
Style and Substance
05/01/24 • 32 min
Welcome back lovely listeners to season 9. After a lovely long break we are opening this season with what we hope is a juicy two parter on the topic of finding your authentic voice.
Both of us encounter business owners who struggle to do this for themselves and their brands and we are so passionate about the potential that finding and using your authentic brand voice can create for your business.
Having a clear, compelling and natural voice enables us to not only connect with our clients and move them to action but also to express the true value that we bring in our business. It enables us to win work, develop relationships, handle conflict more effectively and give us that sense of empowerment that comes from being able to articulate what it is that we want. But it doesn't come easy to everyone. So many of us struggle to find the right words for our website, to write compelling sales copy, to blog or produce newsletters that really connect and this can really hold us and our business back. Over the first two episodes of this new season we are going to be digging into all that. We'll explore some of the things that get in the way of using your voice, particularly if you are a woman in business, we'll cover how we approach finding a brand voice for our clients and some of the practical considerations we need to bear in mind when writing compelling copy that really connects. Happy listening.
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Design Fundamentals for Entrepreneurs
Style and Substance
02/21/24 • 36 min
All design, good or otherwise, creates an impression. It affects our perceived credibility, opens up or closes down opportunities and influences the confidence we feel about our work. Whether we realise it or not, whenever we are producing any collateral for our brand we are producing design. From pitch presentations to social media graphics and everything in between, so let's get it right.
Understanding design fundamentals as an entrepreneur will help you be more intentional about the impression you are creating with your graphic design and ensure your investment in your brand identity isn't compromised. In this episode we walk you through those fundamentals, so note pads at the ready.
Fi explains the difference between brand design and graphic design, what a complete brand identity entails and what we should be watching out for to maintain the integrity of our beautiful brand identity when we are rolling that out across our businesses.
If you'd like to dig deeper and learn how to apply these fundamentals in more detail then Fi's brilliant course Design for Go Getters will help you do just that. You can find details on thebrand-stylist.com.
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Copying, Competition and Treading on Toes
Style and Substance
11/29/23 • 58 min
Picture this: you've spent months, maybe even years, perfecting your unique product or service, pouring your heart and soul into every detail. Then, out of the blue, you stumble upon a carbon copy of your efforts being touted by a competitor. How do you handle it? Today, we're taking a deep dive into the murky waters of copying, comparison and competition within the entrepreneurial world.
Inspired by a listener's question, we break down how to handle the experience of being copied, the emotional toll it takes, and the different forms copying can take, such as mimicking branding, ideas, or approaches.
We'll look at how copying is not only a blow to the original creator but also a stumbling block for the replicator's business. As ever, we share from our own experience as well as valuable resources for addressing more serious copyright infringement.
The two mentioned in the episode are ACID more info can be found here https://www.acid.uk.com/ and Sarah Watson offers helpful advice on dealing specifically with product design copies on her website here https://www.balineum.co.uk/pages/dealing-with-product-copies
We also address how to approach things when confrontation feels like conflict, especially on public platforms such as social media. In an era of AI and shortcuts often leading to unoriginal content, we champion authenticity in branding and copywriting. We explore how to maintain professionalism and empathy, even when putting down a clear boundary. We wrap up with a word on creating agency in your own space, emphasising the need to take control of our own energy and create a positive impact that ripples.
We hope you enjoy listening and as ever do let us know what you think and if you like it do leave a rave review, we're always grateful.
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Transitioning Back to Work
Style and Substance
09/12/23 • 52 min
Hello lovely listeners, we are back and I cannot believe it's season 5 already.
This week Fiona and I are catching up about where we are at at the start of a new term and the last quarter of the year. Sharing some of our habits and ways we are staying motivated, some of our goals and aspirations and some of what we are really excited about this year. We hope you enjoy this rather more personal episode and will be back to more 'business' next week.
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02/12/25 • 69 min
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FAQ
How many episodes does Style and Substance have?
Style and Substance currently has 94 episodes available.
What topics does Style and Substance cover?
The podcast is about Branding, Marketing, Entrepreneur, Entrepreneurship, Podcasts, Inspiration, Small Business, Business, Inspiring, Wellbeing and Commercial.
What is the most popular episode on Style and Substance?
The episode title 'Summer Series Ep2. Turning Down The Noise.' is the most popular.
What is the average episode length on Style and Substance?
The average episode length on Style and Substance is 41 minutes.
How often are episodes of Style and Substance released?
Episodes of Style and Substance are typically released every 7 days.
When was the first episode of Style and Substance?
The first episode of Style and Substance was released on Nov 9, 2022.
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