Strong. Confident. His. with Kim Dolan Leto

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206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals

Strong. Confident. His. with Kim Dolan Leto

04/16/24 • 44 min

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts.

Friend, you want to know these.

Don’t self-sabotage your weight loss, worth, or fitness goals anymore.

Press play!

If this podcast has blessed you, please leave a rating and review. All you have to do is click here, scroll down, tap five stars, and share your review.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Links from today’s episode:

Strong. Confident. His. Faith and Fitness Devotional https://kimdolanleto.myshopify.com/products/strong-confident-his-faith-fitness-devotional

Join The Fit God’s Way 30-Day Transformation Course Waitlist

Get the Fit God’s Way Free Daily Plan

https://bit.ly/47bx0fs

Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Facebook: https://www.facebook.com/kimdolanleto

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

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https://www.eventbrite.com/e/the-word-orlando-christian-womens-summit-2023-tickets-674423708467

190. Looking Back to See How God Is Always Working

Strong. Confident. His. with Kim Dolan Leto

12/19/23 • 14 min

For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God.

I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to share God’s hand over every minute of the last 12 months.

***Make sure to LISTEN for 5 scriptures you need for your goals in 2024.

I'm not one to boast, but I feel compelled to acknowledge how God carried me through 2023. Battling feelings of being too old or too late, I chose to turn away from the devil's lies and follow the path laid out by Jesus. With only an assistant working a few hours a week, a supportive husband, and an amazing best friend, it's truly been just me, Jesus, and the Holy Spirit navigating the journey.

✨ Looking Back on 2023 to See How God Was Always Working:

Fit God’s Way was #1 in New Releases for "Whole Food Diets and Women’s Christian Living."
Appearances on Christian TV shows such as The 700 Club, CBN, Life Today, Cornerstone, and Hope Today.
Wrote articles for renowned Christian publications like Jesus Calling and Sadie Robertson Huff’s Live Original Blog.
Sony renewed my F.I.T. Workout Series on Pure Flix for another three years.
Hosted a $5000 Healthy You Sweepstakes with Salem Radio Stations, impacting thousands.
My Fit God’s Way Blog appears now on 100 Salem radio stations and websites like – The Word and The Fish.
Over half a million Strong. Confident. His. Podcast downloads.
Created 70 new podcasts and blogs, along with videos.
Hosted notable guests like Shannon Bream, Wendy Griffith, Ashley Key, Chi Braley, and Megan Alexander.
Through a Fit God’s Way Book launch party.
Guided 3,500 women through a 21-day Fitness Bible study challenge.
Launched The Fit God’s Way 7Ws Social Media Challenge.
Spoke at the Christian Women’s Conference in Orlando.
Became a regular guest on Moody’s Faith Radio with Carmen Leberge.
Contributed over $10,000 to charities, including Phoenix Rescue Mission, The Dream Center, St. Jude's, and Compassion.
Completed an 18-month Discipleship women’s ministry leadership course at Scottsdale Bible Church.
Shared the miraculous story of God sparing my brother Tommy’s life who died and his wife kept his blood flowing through CPR.
Witnessed the joy of my brother Johnny and his wife Brandy getting married in Playa del Carmen.
Celebrated my daughter learning to drive and obtaining her driver’s license.
Reached millions of people to share the hope of God, the grace of knowing Jesus Christ, and the power of walking in the Holy Spirit.

As I sat down to record this podcast, I had no script, but what emerged was a message of hope through my testimony. Now, I invite you to reflect on your own 2023. Grab a piece of paper, open a journal, or use your phone to jot down the moments when God's hand was evident in your life.

Faith Fuel for 2024

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13 (ESV)
But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31(ESV)
Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1(ESV)
Rejoice in hope, be patient in tribulation, be constant in prayer. Romans 12:12(ESV)
Let us hold fast the confession of our hope without wavering, for he who promised is faithful. Hebrews 10:23 (ESV)

Remember, as we look back, let's dream again with hopeful expectations for what God will do with willing hearts and faith-filled belief.

Sharing My Top Podcast Episodes From 2023

The BEST Motivational Speech: Failure is Not Your Destiny! https://www.kimdolanleto.com/blog/the-best-motivational-speech-failure-is-not-your-destiny
Unhealthy Friendships: https://www.kimdolanleto.com/blog/unhealthy-friendships-boundaries-and-knowing-when-it-s-time-to-say-goodbye
Shannon Bream https://www.kimdolanleto.com/blog/shannon-bream-god-s-unwavering-love-guides-sustains-us
How to Unleash God’s Power for Breakthrough in Your Life:

177. You’re Invited! Christian Women’s Fitness Summit Restoring Faith Body and Soul

Strong. Confident. His. with Kim Dolan Leto

09/19/23 • 10 min

Get a breakthrough in your fitness, God’s way! I’m so excited to invite you to the Christian Women’s Summit 2023: Restoring Faith, Body and Soul.

Come get the Bible-based steps you’ve been missing in your fitness.

You don’t want to miss out on the:

Health Expo
A panel of faith and wellness experts
Worship
Workout
Healthy Food & Cold Press juices

As the Keynote Speaker, I have been working hard, in constant prayer, putting a message, free gift, and a fun little workout together for you.

This is a FREE EVENT!

A VIP Experience is offered.

Invite a friend or your small group.

CLICK THIS LINK TO RESERVE YOUR SEAT. WE ONLY HAVE 30 SEATS LEFT!

Special thank you to The Word Orlando: https://thewordorlando.com/ Speakers, Worship Leader, and Panel Experts, Courtney Shaw, Angela Doggett, Angela Agia, Dr. Marcelline L. Girlie, and Diane Truley.

I can’t wait to meet you there.

Remember you are Strong. Confident. His.

“I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 2 NKJV

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

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Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!

Strong. Confident. His. with Kim Dolan Leto

09/20/22 • 28 min

Ever wonder why being consistent with your food, workouts, and motivation is SO hard?

Women email me daily with questions like...

"Why do I keep quitting?!”

“Why can’t I be consistent? I do really well for a couple of weeks, but then I give up!”

“Why do I always start strong and then quit my fitness goals? How do I see it through?”

"How do you do it?!"

Sister, the answer is simple and I’m sharing it today on Episode 138 of the STRONG. CONFIDENT. HIS. Podcast HERE to discover How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!!

I want to encourage you through a prayer I wrote for my new book, Fit God’s Way.

Dear God,

The struggle to find the motivation to be consistent with my fitness goals has been a battle all my life. But in You, I am not a quitter. I am an Overcomer (1 John 5:5). Your Word says, “forgetting what lies behind and straining toward what is ahead, I can press on toward the goal to win the prize for which you have called me in Christ Jesus” (Philippians 3:13–14).

Fill me with Your presence, Father. I want to forget my past failures and recognize that I have this treasure in a jar of clay to show that this all-surpassing power is from You and not from me (2 Corinthians 4:7). Today, I’m lying down every time I’ve quit in the past. I declare that I am done with being a poor steward of my body. No matter what comes, I’m pressing on and promising to rejoice in hope, be patient in tribulation, and be constant in prayer (Romans 12:12).

When the trials come. The enemy tests me, I will hold onto Your Word that says, “You keep him in perfect peace whose mind is stayed on you because he trusts in you” (Isaiah 26:3). By the power of the Holy Spirit working in me, I will cross the finish line of my fitness goals and give You all the glory by saying, “I have fought the good fight, I have finished the race, I have kept the faith” (2 Timothy 4:7).

Father God, it brings me to my knees to know that I did not choose You. Still, You chose me and appointed me to go and bear fruit, and that my fruit should remain, that whatever I ask You in the name of Jesus, You will give to me (John 15:16). I’m asking and believing and trusting in You alone to empower me to press on and have victory over my fitness, my wholeness, my calling, my everything.

In Jesus’ name, amen.

Remember you are Strong. Confident. His.

God bless you and your family.

With so much love,

P.S. Want to be consistent? Tired of quitting your fitness goals? Want to really dig in with God and go all the way, THIS is how! Join me >>HERE!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

121. Own Your Worth in Christ with Cynthia Garrett

Strong. Confident. His. with Kim Dolan Leto

05/03/22 • 43 min

Need to tear down any walls of insecurity, fear, or approval addiction?

God wants you to own your worth and claim your space!

Today's new episode, will set you free and have you laughing.

I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett.

She is an amazing woman of faith and is bringing the Truth to every platform she graces. Today we are talking about fitness, finding your worth, and so much more!

Join us, friend, you will not regret it!

Remember you are Strong. Confident His.

P.S. I used to struggle with reaching my goals. Truthfully, I didn't know if it was okay to ask God for help or if it was even His will for me to be successful. If you're struggling to reach your goals and wondering if they are God’s will for you, my God's Blueprint for Success Workshop will give you the Bible-based guide that you've been missing. Join me here God's Blueprint for Success Workshop.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

119. So, What Should a Christian Woman Look Like Anyway?

Strong. Confident. His. with Kim Dolan Leto

04/21/22 • 32 min

Okay, so, real talk...

How many times have you felt judged by your appearance?

I lost track of how many times I have felt this way. This is a place of real hurt for all of us, so I did a podcast about it.

So, What Should a Christian Woman Look Like Anyway? comes straight from all of the judgment and emotions we feel when people talk about our bodies, how we dress, and how we look.

The stories you will hear today on this brand new Strong. Confident. His. Podcast will have you laughing. I also think you'll find yourself saying, "Yes, that's happened to me too, or do I have a story for you, Kim!"

People can be so mean.

But God! What He says is the BIG takeaway. What His Word teaches us is precisely what our hearts need to know.

Today will be fun and freeing!

In case you need the reminder today, you are beautiful inside & out, friend!

Let's pray before you go.

Dear God,

Thank you for creating me with a unique look, shape, and size. Your Word says that I am fearfully and wonderfully made. Help me to walk in that Godly confidence. Empower me in my insecurity to roll my shoulders back, pick my head up, and smile knowing I am a one-of-a-kind, God-designed daughter of the King. Your Word says I am the work of your hand and that you see my heart, Lord. Let the beauty of this truth fill me up so I can see myself through your eyes.

In Jesus' name, amen.

You are altogether beautiful, my love; there is no flaw in you.

Song of Solomon 4:7

With love in Christ,

P.S. If you struggle with reaching your goals and wonder if it's okay to ask God for help, I created a Success God's Way Workshop that gives you the Blueprint for Success God's Way. Join me here, The God's Blueprint for Success Workshop

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

114. How to Balance Mom Life with God-Sized Goals & Finding Success

Strong. Confident. His. with Kim Dolan Leto

03/08/22 • 39 min

Do you ever struggle with how to balance the big goals of your heart with taking care of your family and taking care of yourself?

If finding that balance and showing up well in life is something you are longing to do, this episode will bless you.

Glenda Alvarez is my guest on the podcast, The Strong. Confident. His. Podcast. I’m so excited to share how God works and the story of how we connected.

Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is to equip women with the truth of God's Word through conferences, online Bible studies, and practical tools and resources.

We chatted about everything from family to goals, and today I want to share the wisdom she shared we me: How to Balance Mom Life with God-Sized Goals & Finding Success!

To learn more about Glenda, go here.

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you’re automatically entered into my Power Up Challenge!

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Rate, Review, & Subscribe on Apple Podcasts, here.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

God bless you, friend.

Remember with God nothing is impossible because you are Strong. Confident. His.

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

69. Get Back Up in Grace Today!

Strong. Confident. His. with Kim Dolan Leto

03/29/21 • 19 min

Have you ever gotten thrown off track with your fitness?

You’re doing great, you’re working out, you’re eating right, and then all of a sudden you get off track and you can’t seem to get back on course?

Listen HERE to get back on track today:

https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast

Faith Fuel

Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. – Hebrews 4:16

Power Thought

When you fall off track in Christ, He’ll help you get back up in grace.

Remember you are Strong. Confident. His.

Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE

Click to Watch the Brand New Strong. Confident His. Devotional Video Series.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

213. Overcome Your Insecurities with God's Truth and Presence

Strong. Confident. His. with Kim Dolan Leto

06/11/24 • 29 min

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you.

Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the strength and confidence to overcome these feelings and know our true worth!

Press play to learn God’s truth about your worth and practical steps to know God’s Presence!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Links from today’s episode:

Presence of God Scriptures: https://www.openbible.info/topics/presence_of_god

Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com

Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Facebook: https://www.facebook.com/kimdolanleto

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

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