Strides for Strength
Michaela Robertson & Erin Rosen
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Top 10 Strides for Strength Episodes
Goodpods has curated a list of the 10 best Strides for Strength episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Strides for Strength for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Strides for Strength episode by adding your comments to the episode page.
Coffee, Chaos, and Coaching: Inside the World of Coach Jess
Strides for Strength
07/17/24 • 34 min
In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach their full potential is an inspiration. She is curious, committed and a strong AF mother runner. From sharing her experiences as a mother runner to discussing her training plans for a marathon and potentially an ultra, Jess's story is sure to inpsire you to chase your own running dreams.
Connect with Coach Jess @wholelattejess
Set up a discovery call with Coach Jess: https://www.stridesforstrength.com/contact
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
[Four Coaches, One Podcast] Summer training, walking recoveries and running icks
Strides for Strength
07/24/24 • 38 min
Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about trail running nutrition to insightful reflections on recovery and support, this episode is a delightful mix of humor and wisdom that will leave you feeling like you just met your run besties
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
Training to LIVE + trail running chats w/ Lauren @offthetrailrn
Strides for Strength
08/30/23 • 43 min
We are so excited to welcome Lauren to the podcast! Lauren is a fellow nurse and describes herself as an everyday athlete. She recently started her own coaching business, Off The Trail Coaching and today she's reminding us that running and training can serve as tools for enhancing mental health and overall well-being.
Lauren actually took a step back from running and training because she realized she was starting to lose the joy that running brought into her life. Then she found trail running and she said "Trail running was freedom again. I wasn't focused on my pace. I wasn't focused on where I should be or how it should look or how it should feel. It was just the pure joy of doing it."
This is such an important reminder that we need to be aware of pushing ourselves to the point of burnout in pursuit of PRs and really advocate for a balanced approach that includes recovery, mindfulness, and consideration of the impact of training on the body and the mind. If it's not bringing you joy, it might be time to reevaluate.
Running provides value to our lives in various ways. Lauren reminds us that our training should add value to our lives rather than consume us entirely. She plans to continue running and training for as long as it serves her, taking into account the physical and mental resilience needed to fully experience life.
Connect with Lauren:
Off The Trail Guide
IG: @offthetrailrn
[00:03:10] Pursuing athleticism as a tool.
[00:06:19] Starting in team sports.
[00:10:58] Finding joy in running.
[00:15:09] The joy of running.
[00:17:51] Transitioning to trail running.
[00:24:03] Training for a 100K.
[00:26:06] Power hiking in trail running.
[00:31:28] Learning the distance.
[00:37:20] Training for life, not performance.
[00:39:32] Longevity mindset and burnout.
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
Strides For Strength 2023 Retreat Recap
Strides for Strength
02/22/23 • 53 min
Today we're recapping the very first Strides For Strength retreat that we just hosted, and let's just say, it exceeded all our expectations!
From the very moment we arrived, everything was perfect and we saw the vision we had had for so long actually coming to life. As a rewind moment, Strides for Strength became an LLC in November of 2021 and a retreat was something we always wanted to do.
Community is so important within running and the backbone of Strides For Strength so planning this was something we knew we wanted! We really broke the planning down into bite-size pieces and definitely learned a lot along the way.
We hosted the retreat in Florida and when we both arrived we went on a run (obviously) and then to a little dive bar to eat, where we purchased our first meal on our business credit card... that moment was a full circle moment for sure! During the retreat we also received our very first paycheck - up until now we've invested everything we've made back into the business in order to make it what it is.
The next morning we both had long runs and when our alarms went off, it was a struggle... But we made it happen. After that, we decided to film some content, which was absolutely hilarious and so much fun. Then we got the house ready for everyone and headed to CostCo for all the food!
The airbnb we stayed at was AMAZING - it had literally everything we needed and so much more. We were so excited to welcome everyone and our hearts were so full when they arrived.
The morning after everyone arrived we had a 3 mile shake out run and then after breakfast we had someone come to lead us in yoga and breath work (which was amazing! Catching a theme? Amazing... lol).
Our dinner before race day we catered Olive Garden and before bed we laid out everyone's race day stuff and it was so much fun to watch everyone get so excited!
Race day morning we got up before the group and started getting breakfast ready and set the vibe for the day before heading to the start line. Lots of pump-up jams!
One of our favorite things was seeing the group truly come together and support each other! Of course, the two of us were an absolute vibe and we totally brought the energy. Getting to support our athletes was everything.
Just ask Erin - she literally busted her hand trying to make sure she didn't miss one of her athletes crossing the finish line!
That final morning we sent everyone off and took a moment to hold onto the feeling - this is what we worked so hard for and we will never forget it!
If you have FOMO and want to be part of our next Strides For Strength retreat, slide into our DMs and we'll chat about how you can be there!
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau
Strides for Strength
02/26/25 • 33 min
In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes.
Learn how to differentiate normal muscle soreness from an injury, the benefits of dynamic warmups over static stretching, and actionable tips on gait analysis, strength training, and injury prevention. Whether you're aiming to shatter PRs or simply run pain-free, this episode offers the tools you need to help you become a stronger, more resilient runner.
Check out the website: https://www.tempopt.com/
Connect on IG: @tempoPT_
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
Mastering the MINDSET, how Sports Psychology can transform your performance w/ Lauren Mcgauley
Strides for Strength
12/27/23 • 38 min
This was one of our most downloaded episodes in 2023 so we figure it was a good time to bring it back! Get ready to be inspired and motivated as we dive into this episode with our incredible guest, Lauren, a licensed sports psychotherapist and coach. We're delving into the world of sports psychology and uncovering the secrets to unlocking your full potential as an athlete.
Lauren shares her expertise on the power of mindset and how it can make or break your performance on the run. We discuss the importance of embracing your identity as an athlete and redefining failure to fuel your growth. She provides practical strategies for managing pre-race anxiety and coping with the post-race blues.
Listen in as we explore the mind-body connection, the art of visualization, and the need for self-care in your athletic journey. It's time to shatter the glass ceilings, break free from self-doubt, build belief in yourself, and become the unstoppable athlete you were always meant to be both on AND off the run!
00:00:00 - The importance of mindset in pushing limits and achieving goals.
00:05:25 - Shifting beliefs and embracing the identity of an athlete.
00:09:16 - Managing stress in high-stress environments like the medical field.
00:17:51 - Tips for combating pre-race anxiety and reframing it as excitement.
00:21:15 - Redefining failure and celebrating regardless of the outcome.
Connect with Lauren:
IG: @laurencmcgauley
TikTok: @lauren.c.mcgauley
Website: www.laurencmcgauley.com
Connect with us:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST: https://calm-lab-435.myflodesk.com/2556b8a8-c520-49b2-9f47-b90eeba26b2c
WEBSITE: https://www.stridesforstrength.com/
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
'Bottle Claus' aka the man who helped Kipchoge to the World Record in Berlin Marathon
Strides for Strength
10/25/23 • 39 min
Today is an exciting episode! We have Claus-Henning Schulke, aka Bottle Claus, on the podcast. For those of you who don't know, Claus is an all-around amazing athlete and has been volunteering at the Berlin Marathon for 30 years!
He shares about his many adventures from multiple Ironman races in Hawaii, Race Across Europe, to just recently completing Race Across America.
It's no wonder Eliud Kipchoge asked him to come back again to be his support during the Berlin Marathon! As a volunteer, supporting these athletes is much more intense than you might think - it takes being in phenomenal shape yourself and Claus goes into all the ins and outs of what it's like.
He shares his journey with supporting Kipchoge as he set the world record - what an amazing experience to be part of that! Be sure to follow Claus as he is taking on Race Across America 2024!
Instagram: @bottle_claus
00:07:15 Dream your dreams, take action.
00:08:22 Cycling race across America.
00:23:32 Importance of support in athletics.
00:25:28 Pressure resistance is key.
00:33:39 The importance of teamwork.
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
BENEFITS of massage therapy, running and overcoming challenges as an adaptive athlete w/ Kristen Doornbos
Strides for Strength
01/24/24 • 29 min
Get ready to be inspired and motivated by the amazing Kristen Doornbos in this episode of the podcast. Kristen is not only a talented runner, but she is also a licensed massage therapist who specializes in working with athletes. Her passion for helping others and her own personal journey as an adaptive athlete make her story inspiring.
During our conversation, Kristen shares her experience as a massage therapist and the different types of massages that are beneficial for runners and CrossFitters. She emphasizes the importance of taking care of our bodies and finding that balance between training and recovery. Kristen also opens up about her own health journey and how she has adapted to her circumstances as an adaptive athlete with a feeding tube.
If you're in need of some motivation to push through your own challenges and take better care of your body, this episode is a must-listen. Kristen's story will remind you that anything is possible with the right mindset and a little bit of adaptability. So get ready to be inspired and join us on this incredible journey with Kristen Doornbos
00:05:45 - Discussion on different types of massages for runners and athletes.
00:09:20 - Frequency and benefits of getting massages for athletes.
00:12:10 - The journey to becoming a massage therapist and her running career.
00:16:30 - Kristen's first race experience and her thoughts on trail running.
00:19:15 - Her experience with marathons and her thoughts on the unpredictability of each race.
00:23:00 - Her diagnosis and how she adapted her running journey with a feeding tube.00:27:30 - Discussion on the challenges and adaptations of being an adaptive athlete.
00:31:45 - Guest's day-to-day schedule as a massage therapist and her training routine.
00:34:50 - Guest's plans for future races, including a possible triathlon.
CONNECT WITH KRISTEN:
https://www.instagram.com/runlikeakbos/
prmassagetherapy.com
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich
Strides for Strength
01/17/24 • 43 min
Need a little reminder that you can do hard things on the run and beyond?!
BUCKLE UP because this episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. Coach Mich still being on cloud nine after this weekend's marathon, where she not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutrition, and the mental game that makes all the difference when it comes to race day performance. If you're looking for the reminder that you CAN DO HARD THINGS, this episode is for you.
Join us as we dissect the race mile by mile, revealing the strategies and mindset shifts that led to a 'LETS RAGE' kinda finish. We unpack training, carb loading, race day visualization, race morning, crossing the finish line with a smile and everything in between. This episode is a love letter to the sport of running and to every athlete who dares to dream big and then get out there and MAKE IT HAPPEN!
Be the first to know when our 1:1 athlete spots open up later this spring: https://calm-lab-435.myflodesk.com/bdgn17ny6t
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
Q&A w/ Coach Michaela & Erin
Strides for Strength
01/25/23 • 43 min
Ready for us to dish on all the Q&A's that you have, or maybe didn't even realize you had?!
Q. How'd we get started running?
A. Erin - Dated into a family of runners - yep I was that meme that people talk about not wanting to marry into a family that runs 5ks on holidays... And fun fact, I got cut from track in high school... twice. SO much to unpack here, including being a female and navigating your period and other related things that we don't talk about!
A. Mich - Started track in middle school and quit... But in high school, I was a sub for the 4x4 where I found myself running in a heat and qualifying time that I should not have been in... and that pity clap at the end lives on in my brain still to this day! I picked running back up in college, but it was on my terms this time.
Q. What's your favorite race?
A. Mich - Chicago Marathon! The energy of Chicago is unmatched.
A. Erin - Peach Tree! But also loved Berlin... Tough decision.
Q. How do you stay motivated to run?
A. Erin - I don't... I know I'm my best self after I move my body in a way that I want to. I try to keep the bigger picture in mind.
A. Mich - It's important to hold both discipline and self-compassion. I also remember that I am blessed to be able to run and that means everything.
Q. Recovery after runs.
A. Erin - Eat after your run! That is my one piece of advice.
A. Mich - Eating that protein after your run helps so much with your recovery process.
Q. Fueling for long runs with nutrition.
(We will be bringing on an expert to chat about this topic!)
A. Erin - Find what works well for you and try new things. Also, track how you feel.
A. Mich - Don't practice it on your long runs. Try it out on short runs first to see how your body reacts.
We'd love to hear your questions! Fill out this Google Form and we'll collect and answer them on a future episode.
Link for recommendation for sample nutrition packs
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
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FAQ
How many episodes does Strides for Strength have?
Strides for Strength currently has 106 episodes available.
What topics does Strides for Strength cover?
The podcast is about Health & Fitness, Mindset, Running, Nurse, Marathon, Fitness, Podcasts and Coach.
What is the most popular episode on Strides for Strength?
The episode title 'Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole Quilliam' is the most popular.
What is the average episode length on Strides for Strength?
The average episode length on Strides for Strength is 39 minutes.
How often are episodes of Strides for Strength released?
Episodes of Strides for Strength are typically released every 7 days.
When was the first episode of Strides for Strength?
The first episode of Strides for Strength was released on Nov 9, 2022.
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