The Power of Releasing Emotional + Physical Weight through Sustainable Change

Matt Travis helps driven, high performing, mothers and women professionals release any of their mental, emotional or physical weight that is stopping them from living their best life so they can have more energy and confidence with sustainable lifestyle transformations.

Matt is Rapid Transformation Therapist Practitioner, a Mental Fitness coach, a Certified Functional Strength Coach, Precision Nutrition Pro Coach, Certified Wildfit Coach, and a Functional Movement Specialist with a Masters in Health. With his love of movement and his own healing journey he has integrated his training to address the mental and emotional aspects of wellbeing in addition to matters of physical health.

In this episode we discuss:

• Why it’s hard for parents (especially moms) to make their health & wellbeing a priority
• The real benefits of self care, and how even busy people can find time for it
• How we can support the wellbeing of future generations when we start with our own
• Shifting from “All or nothing” change management to “Always something”
• The top 3 saboteurs of gut health, and the emotional impact of dysbiosis.
• The ongoing struggle of weight “loss”
• How stress impacts our health

Connect with Matt online @thepotentialu and through his website: https://www.thepotential-u.com/