Are You the Master of Your Stress?

Researchers find that people tend to view stress as either enhancing or debilitating. If you don’t naturally thrive under pressure, you’re not out of luck! Perspective is powerful, and new insights into how your brain works can help you take back control of your life, so you can respond with more clarity and confidence.

In this episode we’ll explore:

• Is your stress response dictated by nature or nurture?
• Why stress benefits us
• Ways to change your perspective of stress and bad news
• Honoring emotions without being controlled by them
• The benefits of choosing positive input
• How gratitude can “rewire” your brain to be happier

If you want to explore the potential of daily positive mental input, I’d like to gift you 30 days access to Positive Prime for free! Research shows it can boost your mood in just 3 minutes to carry you through the day.

Read more about positive psychology research in these articles:

• Shawn Achor and Alia Crum: Sharing the positive effects of stress helps executives feel more successful
• Michelle Gielan: The impact of negative news on your outlook, and benefits of positivity

Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group.