Stress Management + Resilience Tools for Your Happified Life

Kim Serafini is an inventor, a changemaker, and a visionary who has inspired people around the world. Now with the development of an innovative transformative technology platform called Positive Prime, her life work culminates in a program that merges the latest neuroscience and study of happiness with a computer-based app that is transforming lives.

Let Kim inspire you to envision what is truly possible in your life, whatever your most heartfelt goals may be. Whether you seek more fulfilling relationships, stronger leadership skills, more abundance, recovery or resilience, intention and vision can pave the way. The journey can be expedited when we use neuroplasticity and the positive effects of happiness to ease integration and transformation!

We’ll explore her varied path, from corporate change management to human potential optimization, and discover how “it’s all connected”, as the sages like to say.

In this episode we discuss:

• How the quest for gratitude led to a best-selling book
• Why images are so powerful at sparking emotion, and how to maximize the benefit
• Expanding your capacity for what is truly possible
• The “illogical” benefit of putting your happiness first
• The impact of negative news and its influence on the rest of your day
• Benefits of a happier workforce
• Why gratitude must be more than an annual holiday event

Note: Since this conversation was recorded, Positive Prime has made an extended trial available. Visit https://3xlessstress.com/prime2thrive/ to view a sample session and decide if you’d like to dive in with a 30 day trial.

Learn more about the science behind Positive Prime in this workshop recording: https://www.youtube.com/watch?v=f8yL_5MZj8Y

If you’d like to view the Vision Casting Workshop recording, email [email protected]

Jack Perez founded Kuel Life in 2017 to share the information she herself was searching for, to normalize aging, and champion change for women in their midlife and beyond through curated content and women-driven brands. She launched the project with a business partner, but had to carry the torch alone after their unexpected and short illness. Now featuring the voices of more than 50 women contributors, Kuel Life is a digital magazine with relevant articles aimed at women in midlife and beyond, and an online boutique with 38 women-driven brands available on Kuel Shop.

In this episode we discuss

• The lack of information and resources available for menopausal and perimenopausal women
• Why women have traditionally become “invisible” as they age
• How to find what lights you up, and when you should make your move
• The value of building community and giving women a voice and a chance to shine
• Why fear of failure is the last thing that should stand in your way
• Embracing adventure to make the most of our moments

Jack spent 20 years of her career with a San Francisco-based marketing and public relations firm, where she was a founding partner, helping hundreds of small to midsize companies grow before finally launching her own startup. Now she enjoys her love of travel and culture by traveling the world to off-the-beaten-path places, is a third degree black belt in Taekwondo, and treasures time spent with her son in between adventures.

Read, shop, and be inspired at https://www.kuellife.com

Katrina Sawa has a no-nonsense approach to developing consistently profitable businesses, and supports entrepreneurs in implementing proven marketing and business strategies to create thriving businesses while living a life they love.

She sees business leaders spreading themselves too thin, wearing all the hats and covering all promotion channels in an effort to grow their business, and she has a message for all of them:

“Stop working so hard!”

In this episode we discuss

• To niche or not to niche
• Understanding the flow of business to start building revenue
• The trouble with trying to do everything, all at once
• How boundaries and systems prevent burnout
• Maintaining your positive mindset in a negative environment
• The power of wanting more (because you deserve it!)

Katrina is the international best-selling author of 17 books, a publisher, speaker and the founder of the International Speaker Network, a free, educational, networking group with thousands of members. She’s been featured on the Oprah and Friends XMRadioNetwork, ABC, and TheCW. Katrina was awarded the National Collaborator of the Year Award by the Public Speakers Association and a 2-time Nominee for the Wise Woman Award by the National Association of Women Business Owners.

Visit www.JumpstartYourBizNow.com/freetrainings for free videos and training resources to help you jumpstart your business.

When Sue Wilhite experienced health issues, she knew that her stressful career was a major factor, and saw how many women were also being impacted by their high-pressure careers and responsibilities. As she pursued and experienced healing through different complementary modalities, she kept the most effective practices to incorporate into her coaching program.

In this episode we discuss

• The power of addressing the unconscious to facilitate complete healing
• Biofield Tuning, a sound healing modality
• How thoughts, feelings and beliefs have impact on your energy
• The influence of engrams on our reactions and behaviors
• What patterns of self sabotage may be misguided forms of self “protection”
• Releasing the power of other people’s judgements to step into full potential
• Taking a lighter approach to clearing trauma
• Why “good science” is open to questions and always evolving based on new evidence

Learn more about Sue Wilhite and her coaching programs at http://sweetsoundofsuccess.com/

And collect her free resource, “Get Rid of Negative Thoughts in 3 Steps”

https://positively.kartra.com/page/untriggered

Jenn Johnson is an Emergency Room nurse and author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career,' a book for nurses and healthcare providers who want to learn more about how intuition works with the scientific research that validates what care providers have known for years: sometimes inner wisdom sees beyond test results and presenting symptoms.

Together, Susi and Jenn explore the power of intuition in nursing, the importance of resilience, and practical advice on avoiding burnout. Jenn shares personal anecdotes and real-life examples highlighting the critical balance between experience and intuition in the demanding field of healthcare, with a special focus on how the pandemic has reshaped the nursing landscape.

Inside this episode:

• 01:16 Meet Jenn Johnson: Author and Nurse
• 04:38 The Reality of Nursing During the Pandemic
• 09:14 Intuition in Nursing: A Deeper Dive
• 14:21 Balancing Work and Personal Life
• 21:10 Recognizing and Managing Burnout
• 26:31 The Vicious Cycle of Burnout
• 27:00 Front-Loading Prevention in Healthcare
• 28:24 Modeling Self-Care for Children
• 29:28 Empowering Kids with Responsibility
• 30:49 The Importance of Breath Work
• 32:15 Calming Techniques in Nursing
• 35:45 Critical Thinking in Nursing
• 43:14 Embracing Failure as a Stepping Stone
• 45:23 Reflecting on Life's Journey

Also on Happified:

• The Power Of Helping Medical Providers Heal From Burnout with Tessa Hayman

Learn more at happifiedlife.com and join the conversation in the Live with Less Stress facebook group.