The Proper Way to Relax

04/03/24 • 12 min

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.

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B Vitamins to the Rescue

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.

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The Best Keto Bread

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice.

I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not toasted.

Their website is: BaseCulture.com

They do not sell from their website, but there is a store locator map to help you find the nearest location. You can also order it online at Thrive Market.

FYI: I am not an affailite or am not being sponsored by Base Culture in any way. I am a big user of their tasty, nutritious breads and want to spread the word about their excellent product.

Check out StressFreeDiet.com