How Your Brain Can Sabotage Your Weight Loss

03/12/24 • 4 min

You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.

Previous Episode

How to Find Out What is Causing Your Weight Gain

Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.

Next Episode

How to Stop Food Cravings

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress.

In this episode, host Rich Taylor shares a natural way to stop food cravings that can cause weight gain and other health issues.