Strength Culture's Podcast

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ Strength Culture's Training App NEWYEAR1 for $1 First Month: https://strengthculture.programs.app 0:00 Number 1 In the hearts, number 1 in the charts 1:00 Andrew Huberman is a good man 4:50 Swimming is now in vogue 13:03 Pain management and Didier’s return to powerlifting 18:53 Commercial gyms aren’t that bad 26:26 Christmas spirits recap 33:33 Channel 31 shit show plans 36:18 Sun cycle and music chit chat malaka 44:57 Summer recap 56:00 Subjective experiences matter for lamb cutlets, whiskey and coffee ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements:= 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management: FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE IG: https://www.instagram.com/threekings_au/

0:00 Number 1 in the Charts, number 1 in the hearts 1:02 Bouz lines his stomach with hash browns and beta energy 5:00 Physical touch and ear wax 14:22 Getting litty is a facet of health 21:00 Wheel of Fortune #1 22:50 Jack Hardman’s nutrition pendulum 27:58 Charlie isn’t a gambling man 31:50 2 Chocs at a community swimming pool busting lungs 41:15 Wheel of Fortune #2 42:50 Team sports builds physical and mental range 49:30 Charlie was J Smith stoichiometry tutor 55:00 Bouz was the local hat dealer in regional Victoria 1:05:32 Wheel of Fortune #3 1:08:20 WestSide Barbell 1:16:00 TRT 1:27:41 Wheel of Fortune #4 1:30:35 Phase 2 1:42:50 Hectic Eats, Apparel and Legacy? 1:50:24 Is it worse being a smoker or jabbing test? 1:57:05 Wheel of Fortune #5 1:58:10 European trance summer 2:06:46 Wheel of Fortune #6 ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE 0:00 Number 1 in the Charts, number 1 in the hearts 3:45 Hollywood is a propaganda machine 9:14 Chicago is murder capital of America 18:30 Creatine is the nootropic superdrug of course 22:45 DJ Kas and the Alignment Crew 27:50 Liver King and be wary of the fitness advice from TRT boomers 35:30 Earn your beers with some zone 2 43:25 6 minute mile into the 600 lbs squat 49:22 Do we track too many metrics? 1:03:15 What’s planned for the Christmas special ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship "CHILLI" to save $200 before December 11: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE ➽ ICHPIG: https://ichpig.com/ 0:00 Number 1 in the Charts, number 1 in the hearts 2:42 “Non technical sweat gear” 8:20 Didier’s basketball talent scouting 13:20 The hidden side of Black Friday Sales 21:50 Drawing a line in the sand and copping heat for it 27:10 F**K the environment 33:26 ICHPIG brick and mortar store in the CBD 43:00 Custom tracksuits in phase 2 Culture? 51:30 USAPL Australia Nationals recap ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Should we be cooling our hands in cold water before exercise? Luke Tulloch is an online coach and educator in the health and fitness space. Today we discussed everything form training volume and frequency research updates to psychological and placebo influences on training outcomes. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 The origins of creatine nootropic benefits 7:20 Huberman and science flaws 11:50 New research lengthed biased position, mental fatigue and training volume 5:45 Intensity discussion and fixed/ fluid variables 23:02 Training frequency recommendations 29:45 Understand the subjective nature of training 36:30 Muscle memory is real! 39:20 Moving to Sweden during the pandemic and missing Australia 48:25 Nutrition recommendations for intermittent fasting 53:00 Cooling your hands is the secret to new gains 57:10 What is brown fat? 1:01:05 Mega-dosing is the new microdosing Luke's IG: https://www.instagram.com/_luketulloch/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/