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Strength and Conditioning Journal Podcast - Expanding on the Side Bridge

Expanding on the Side Bridge

06/05/14 • 4 min

Strength and Conditioning Journal Podcast

Dr. Jeffrey Taylor discusses the article “Expanding on the Side Bridge” which appears in issue 36-3of SCJ.  Dr. Taylor explains the benefits of the side bridge and possible progressions of the exercise.

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Dr. Jeffrey Taylor discusses the article “Expanding on the Side Bridge” which appears in issue 36-3of SCJ.  Dr. Taylor explains the benefits of the side bridge and possible progressions of the exercise.

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