Expanding on the Side Bridge
06/05/14 • 4 min
Dr. Jeffrey Taylor discusses the article “Expanding on the Side Bridge” which appears in issue 36-3of SCJ. Dr. Taylor explains the benefits of the side bridge and possible progressions of the exercise.
Dr. Jeffrey Taylor discusses the article “Expanding on the Side Bridge” which appears in issue 36-3of SCJ. Dr. Taylor explains the benefits of the side bridge and possible progressions of the exercise.
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