
Redefining Gender Roles with Sara Haney
Explicit content warning
11/25/20 • 35 min
As the holiday season approaches, Sara Haney and I offer a few tips on how to redistribute the household workload. We offer ideas on how to take things off your plate, and delegate tasks to members of your family.
We get very real and honest with gender roles in raising a family and running a household. “Parenting is relentless.” Sara admits, “Never before have I felt like I am suffocating like I have this year ...” Join us in this authentic and very timely conversation.
Wellness Resources
Interested in joining a community of other working moms, aunts, grandmothers, and caregivers? Join the Working Moms Wellness group on Facebook.
I invite you to download my 5 Journaling Practices to Shift your Mindset. These are my absolute favourite go-to practices to restore calm and focus when you are feeling overwhelmed.
Resources:
The information guiding our conversation today is taken from Women in Canada: A Gender-based Statistical Report. Time use: Total work burden, unpaid work, and leisure:https://www150.statcan.gc.ca/n1/pub/89-503-x/2015001/article/54931-eng.htm
About Sara Haney:
Sara Haney received her Bachelor of Arts from Ripon College in biology and education. She studied abroad in Brazil with an emphasis on ecology and biodiversity. Sara has taught biology and life science in Oregon, Wisconsin, and Louisiana. She is the owner and founder of Owner Puzzle Permaculture, a company that inspires sustainable actions, and builds resilient communities by supporting caring teachers, students, and parents by providing inspiring curriculum relevant programs. She currently lives, teaches, and gardens in Calgary with her husband and two children.
As the holiday season approaches, Sara Haney and I offer a few tips on how to redistribute the household workload. We offer ideas on how to take things off your plate, and delegate tasks to members of your family.
We get very real and honest with gender roles in raising a family and running a household. “Parenting is relentless.” Sara admits, “Never before have I felt like I am suffocating like I have this year ...” Join us in this authentic and very timely conversation.
Wellness Resources
Interested in joining a community of other working moms, aunts, grandmothers, and caregivers? Join the Working Moms Wellness group on Facebook.
I invite you to download my 5 Journaling Practices to Shift your Mindset. These are my absolute favourite go-to practices to restore calm and focus when you are feeling overwhelmed.
Resources:
The information guiding our conversation today is taken from Women in Canada: A Gender-based Statistical Report. Time use: Total work burden, unpaid work, and leisure:https://www150.statcan.gc.ca/n1/pub/89-503-x/2015001/article/54931-eng.htm
About Sara Haney:
Sara Haney received her Bachelor of Arts from Ripon College in biology and education. She studied abroad in Brazil with an emphasis on ecology and biodiversity. Sara has taught biology and life science in Oregon, Wisconsin, and Louisiana. She is the owner and founder of Owner Puzzle Permaculture, a company that inspires sustainable actions, and builds resilient communities by supporting caring teachers, students, and parents by providing inspiring curriculum relevant programs. She currently lives, teaches, and gardens in Calgary with her husband and two children.
Previous Episode

Joy and Healing with Adora Nwofor
In this episode, I speak with comedian and antiracism coach, Adora Nwofor, on the importance of healing and joy. “If your community is doing well, you are going to do better.” Adora goes on to say that, “I want the whole world to thrive.”
Adora shares her journey with Black Lives Matter Calgary. She notes the work of Black women, saying, “These movements start at home... at tables, and in living rooms... on the phone...” Adora explains the anti-racism work that still needs to be done, “We deserve our whole lives. And we are not getting it right now.”
About Adora Nwofor:
Adora Nwofor is a Calgary based Comedian, Model, Actor, Makeup artist and wardrobe stylist. She’s a keynote speaker and antiracism coach. She has acted as board director for both the Nigerian Association, youth division and Femme Wave: Calgary’s Feminist Music and Arts Festival. She is also a founding organizer and grand marshal of the global initiative March for Women (Western Canada). She is at the forefront of Calgary's Black Lives Matter. Adora has MC’d events for the City of Calgary, Canada Heritage and Alberta Culture Days, and has also been a speaker at Mount Royal’s Diversity Leadership Conference, University of Calgary’s Diversity days and was the Western Canada keynote for the Canadian Universities Advocacy bodies. She is currently the host of Living a Creative Life, a salute to the thousands of Calgarians who are living creative lives.
Resources:
The economist that Adora references is Dana Peterson, whose article is featured here: https://www.bloomberg.com/news/articles/2020-10-20/racism-and-inequity-have-cost-the-u-s-16-trillion-wall-street-economist-says
In this episode, Lisa reads the demands for defunding the police from the Black Lives Matter Canada site: https://blacklivesmatter.ca
You can reach Adora through Black Lives Matter YYC: https://www.blacklivesmatteryyc.com or on Instagram: @statuesse
Next Episode

The Mind-Body Connection with Dr. Khatija Westbrook
In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our day-to-day lives regardless of the season. Khatija explains how to transition from our busy life to a slower pace where we are in touch with ourselves.
Khatija explores how both traditional western and non-western approaches to medicine can be effective for optimal health. And she gives us a few tips on how to lower our stress levels through an intentional mind-body connection.
About Dr. Khatija Westbrook
Dr. Khatija Westbrook has been a practicing physiotherapist and athletic therapist for over 25 years. She teaches in Athletic Therapy and Physical Literacy at Mt Royal University. Khatija has a concomitant passion for complimentary, alternative and integrated medicine. She has taken courses, workshops and seminars in acupuncture, craniosacral therapy, visceral manipulation, cupping, Qi Gong, Reiki and holistic energy healing. Her areas of Scholarship include Sport epidemiology and complimentary, alternative and integrative medicine.
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