S1EP28 Self Care in a Wintering Season

In this episode you’ll hear Ambre and Amanda dive into their own self care tips, as well as those from the RA community, and share their plans for the podcast in Season 2.

Correction: in the episode I mentioned that baby Inara only slept for 45 minutes a day. Obviously, I misspoke. What I meant to say was that she only slept in 45 minute increments, all night long, until she was two and a half. That’s much more reasonable sounding.

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Featured books in this episode:

Anne of Green Gables

Jane Austen

Clara Barton of the Red Cross (a Julian Messner Biography) by Jeanette Nolan

The Star That Always Stays by Anna Rose Johnson

Wintering by Katherine May

“Book with the tiger on the cover” is In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

The Sacred Romance: Drawing Closer to the Heart of God by Brent Curtis and John Eldredge

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

The Other Half of Church: Christian Community, Brain Science, and Overcoming Spiritual Stagnation by James Wilder and Michel Hendricks

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

Other resources and links shared:

I can’t seem to find the Oxford University Press study with the “rocket booster” comment, only a million sites quoting it but not giving more specifics. So rude.

Dessicated Brain. Sounds gross, I know, but after taking it five times I now have two “spotlights” in my brain so don’t knock it till you try it. Erik and I both love Ancestral Supplements for all our organ meat needs. Read the the reviews. Real food=real miracles.

Hopepunk sweatshirts/t-shirts/stickers, etc. All merch options for all our designs are available here. Here’s a $15 off $50 voucher for new customers if you’re looking at the sweatshirts- or a LOT of stickers!

The song that goes all around in your head is “Sweet Dreams” and it’s in 8D which is what makes it so funky. You HAVE to use headphones to get the full affect.

Join the conversation!

Tell us what you do for self care! What would you like to share about your experiences with wintering?

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