Stillness in the Storms
Steven Webb
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Top 10 Stillness in the Storms Episodes
Goodpods has curated a list of the 10 best Stillness in the Storms episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stillness in the Storms for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stillness in the Storms episode by adding your comments to the episode page.
Don't let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy
Stillness in the Storms
01/22/20 • 11 min
If you care too much, and you find it hard by feelings things deeply this video will help you understand where you are going wrong. Healthy empathy is completely different from unhealthy empathy.
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Enough Is Enough - I need your help
Stillness in the Storms
09/02/22 • 14 min
31 years paralysed, and I still haven't done half the things I want to do. Enough is enough, I need your help is a podcast episode I've needed to do for a long time.
Contact me or see my other links on StevenWebb.uk
Uncluttering the Mind: Finding Stillness Amidst Anxiety and Overwhelm
Stillness in the Storms
05/18/23 • 21 min
In this intriguing and thought-provoking episode, Steven Webb takes us on a deep dive into the concept of 'Mind Space' and its pivotal role in our mental well-being. If you enjoy this episode and want to show your support, consider treating Steven to a coffee. Your support helps continue these enlightening conversations.
- The Reality of a Cluttered Mind – Steven opens up about the mental clutter and the constant running around that came with his mayoral role. It's a universal experience, which many can relate to.
- The Power of a Mind Dump - He shares a simple yet powerful strategy: the 'Mind Dump.' Write down everything that's crowding your mind, and then burn it. This provides a sense of closure, relieving stress.
- To-Do Lists: A Double-Edged Sword - He delves into his personal relationship with to-do lists. Writing tasks down can trick the mind into believing they're already done, which can be both a curse and a blessing.
- Embrace Mindfulness - Stop. Look around. Notice the leaves, the colors, the small details. Webb talks about how mindfulness can help clear your mind and make space for calmness.
- Gratitude Practice - It's not just saying 'thank you,' it's feeling deeply grateful. Webb discusses how gratitude helps clear your mind and bring positivity into your life.
- Prioritize and Simplify - According to Webb, the key to effective mind space management is learning to prioritize your goals and tasks and keep them simple.
- The Importance of Sleep - Never underestimate the power of a good night's sleep! Webb explains the concept of 'memory consolidation' and how it helps improve cognitive functions and mental clarity.
- Visual Noise and Its Impact - A cluttered room equals a cluttered mind. Reducing 'visual noise' in your surroundings can do wonders for your mental space.
- Inner Peace Practices - Webb offers his resource, "The Five Simple Practices for Inner Peace," for those who need more tools for cultivating mental calm.
This episode is a treasure trove of tips and techniques for managing mental clutter and embracing a more peaceful, present state of mind. Tune in, learn, and discover how you can create more space in your mind today!
How to Quieten Your Busy Mind
Stillness in the Storms
08/10/23 • 21 min
Find inner peace even with a busy mind. Steven Webb shares how to embrace your thoughts and use meditation techniques that work for you.
Support this podcast at https://thankyousteven.com.
Highlights:
- "You cannot quiet the mind to a point where you can stop your thoughts. There is no off switch." [00:01:30]
- "Meditation is not about quieting the mind. Do you get that? I hear why you with me? So why meditate, if it's not about quieting the mind?" [00:08:00]
- "The more you meditate, the more you see." [00:11:30]
- "Even if you have a busy mind, you can meditate. And you don't have to sit down and try to silence your mind for 40 minutes." [00:17:00]
Steven shares that the goal of meditation is not to silence your thoughts completely, but to embrace them and find inner stillness. Even just taking a few minutes to focus on your breath or listen to sounds can help calm your mind.
Benefits of this episode:
- Learn why you can't fully "turn off" your thoughts
- Discover meditation techniques to embrace your busy mind
- Find inner peace in small moments throughout your day
- Stop judging yourself and simply observe your thoughts
- Integrate mindfulness into everyday life
Breaking the Chains of Shame: One Man’s Journey to Self-Acceptance
Stillness in the Storms
03/15/23 • 29 min
In this deeply personal and inspiring episode of the Stillness in the Storms podcast, host Steven Webb shares his incredible journey of overcoming 30 years of paralysis and the shame that held him captive for so long. By confronting his fears and learning to accept help and compliments, Steven discovers newfound freedom and strength. Listen in as he opens up about his transformative experiences, and shares valuable insights on how you too can identify and break free from the shackles of shame that may be holding you back. Don't miss this empowering episode filled with hope, courage, and practical advice for overcoming life's challenges.
Embracing Innocence: How I Was Wrong About Navigating Adulthood
Stillness in the Storms
03/18/24 • 16 min
🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.
Support the podcast https://stevenwebb.uk
Mastering the Art of Questioning: Transforming Anxiety and Finding Clarity
Stillness in the Storms
05/16/24 • 16 min
Welcome to Episode 122 of Stillness in the Storms! In this episode, we delve into the transformative power of asking the right questions to cut through anxiety and find clarity. Inspired by a poignant moment from Will Young's experience with the Samaritans, we explore how deep, meaningful questions can help us navigate life's challenges and uncover profound insights.
You can support the show and access links to my other podcast, Inner Peace Meditations, at stevenwebb.uk. Feel free to reach out and contact me through the website as well.
Memorable Quotes
- "Are you tired of life or are you tired of your anxiety?" - Will Young's Samaritan
- "The power of the question is more important than the actual answer."
- "It's not about turning a question from negative to positive; it's about deepening the question."
Thought-Provoking Questions
Common Questions and Their Deeper Alternatives:
- Common: How are you feeling?
- Deeper: What are you really feeling now and why?
- Common: What do you do for a living?
- Deeper: Who are you beyond the roles and titles you hold in life?
- Common: Why is this happening to me?
- Deeper: What can I learn from this situation? How can it help me grow?
- Common: What if I fail?
- Deeper: What would I do if I knew I couldn’t fail? How can I take the next step towards that today?
- Common: How can I get through this?
- Deeper: What strengths and resources do I already possess to help me navigate this challenge?
- Common: When will things get better?
- Deeper: What can I do today to create a smaller moment of peace and joy?
About Steven Webb and Stillness in the Storms
I'm Steven Webb, a meditation and mindfulness teacher dedicated to helping you find inner peace in difficult times. After becoming a C5 complete tetraplegic following a diving accident at 18, I turned to Zen Buddhism and mindfulness to navigate life's challenges. My mission is to share these insights through my podcasts, including Stillness in the Storms and Inner Peace Meditations.
In Stillness in the Storms, we explore practical ways to find calm and clarity amidst life's chaos. Each episode is designed to offer you tools, reflections, and the encouragement to live a more peaceful and mindful life.
Thank you for listening and supporting the podcast. Remember, the right question can open the door to deeper understanding and transformation.
For more information and to support the podcast, visit stevenwebb.uk.
Take care and keep asking those powerful questions.
The Kensho That Transformed My Journey: A New Year’s Message
Stillness in the Storms
12/31/23 • 15 min
Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"
Support the Podcast:
Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <--- Includes all links
About Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.
Benefits of Listening:
- Discover the transformative realization that changed Steven's life.
- Learn about the profound concept: "You are not your thoughts."
- Explore insights into mindfulness and inner peace.
- Hear updates on Steven's personal journey and health.
Opening Description:
In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.
Selected Quotes:
- "Nobody comes into this earth without needing others."
- "You are not your thoughts. They come and go, and you can choose how to engage with them."
- "Understanding the ego and learning to observe thoughts can bring inner peace."
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FAQ
How many episodes does Stillness in the Storms have?
Stillness in the Storms currently has 196 episodes available.
What topics does Stillness in the Storms cover?
The podcast is about Health & Fitness, Spirituality, Mental Health, Religion & Spirituality and Podcasts.
What is the most popular episode on Stillness in the Storms?
The episode title '37 – Today Is No Ordinary Day – 29 Years on' is the most popular.
What is the average episode length on Stillness in the Storms?
The average episode length on Stillness in the Storms is 18 minutes.
How often are episodes of Stillness in the Storms released?
Episodes of Stillness in the Storms are typically released every 7 days, 8 hours.
When was the first episode of Stillness in the Storms?
The first episode of Stillness in the Storms was released on Jun 13, 2019.
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