
The art of being an Uke
Explicit content warning
06/16/22 • 41 min
In this episode Dan and Andy discuss how to be a good training partner, the difference between the roles of uke and tori. The uke being the person who is doing the technique and the tori being the person who "recieves" the technique. Its just a critical to your Bjj development to learn to become a good training partner. Lots of discussion on how Bjj is taught, and the role of the coach. Thanks for tuning in! Please leave us a review and show some support by buying us a coffee! oss
In this episode Dan and Andy discuss how to be a good training partner, the difference between the roles of uke and tori. The uke being the person who is doing the technique and the tori being the person who "recieves" the technique. Its just a critical to your Bjj development to learn to become a good training partner. Lots of discussion on how Bjj is taught, and the role of the coach. Thanks for tuning in! Please leave us a review and show some support by buying us a coffee! oss
Previous Episode

Training while injured and Gi heel hooks
Dan and Andy return for a Friday rant to discuss the latest goings-on in the academy, and the new plans for an improved schedule. Much talk about how to deal with injuries, how to train and continue making progress even if you can't spar or drill. Injuries are almost inevitable in combat sports and yet it doesn't have to mean a full stop on your development. Several strategies for making progress while injured are suggested. The men round out the podcast with a thought experiment discussion about what the future of Gi jiu jitsu would like like if heel hooks were allowed in the ibjjf..
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Next Episode

How to train for competition
With Masters Worlds and Jiu Jitsu Con coming up in September the Dan and Andy discuss their competition plans and the beginning of their first official training camp at Gracie Barra Livonia. This podcast can serve as an outline for how to structure competition preparation. Not only comp prep, but simply a manual for how to improve in BJJ. Some of the speed drill referenced in the podcast can been seen on the Sticky Hooks BJJ Youtube channel here: https://youtu.be/sN_FKZ4L_dY
If you enjoy the podcast, please take a min to leave us a review! Thank you all for your feedback and support! OSS
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