Steph Sessions

Stephanie Wood

1 Creator

This podcast is to discuss life with depression, anxiety and more. I started this podcast to reach out to anyone who is going through hard times in their life. I hope to one day just be able to be that light at the end of the tunnel for people who are going through the same things I am. Please feel free to email me any comments or to tell me your story. We all need to be there for each other and learn to understand how important mental health really is. Peace, Love and happiness to all!

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Best episodes

Top 10 Steph Sessions Episodes

Goodpods has curated a list of the 10 best Steph Sessions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Steph Sessions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Steph Sessions episode by adding your comments to the episode page.

Love, Love, Love

Steph Sessions

04/01/22 • 46 min

In this episode I touch on topics such as, ways to show unconditional love, how to be emotionally supportive, tips on how to support your loved one, sense of self and 7 ways to focus on yourself.

Support the show (https://www.patreon.com/sugaree89)

Exciting News!!!

Steph Sessions

02/23/22 • 4 min

Hey y'all! Stay tuned! New episode coming this week with Dr. Nicole M. Fellouris.

Support the show (https://www.patreon.com/sugaree89)

Finding Myself

Steph Sessions

04/19/22 • 20 min

This episode is more on how to find your inner self. Learn how to LOVE yourself.

Support the show (https://www.patreon.com/sugaree89)

8 years

Steph Sessions

12/12/21 • 8 min

This episode is dedicated to my best friend. 8 years... that's how long it's been since you lost him. Just know i'm always here for you.

Support the show (https://www.patreon.com/sugaree89)

To Serve Others

Steph Sessions

11/28/21 • 9 min

I had such a crappy night at my job and this episode talks about it. I also talk about how my depression has started to come back. I was very emotional and needed to talk to y'all. Gotta remember "Nothing left to do but smile smile smile." Let's get the word out on Mental Health and Mental Illness.

Peace, love and happiness y'all!

Support the show (https://www.patreon.com/sugaree89)

Sugaree

Steph Sessions

11/06/21 • 17 min

Hey y'all! This episode is about how people will tell you to "Suck it up." I am also showcasing a Grateful Dead/Allman Brothers cover band called "The Grateful Brothers." The rest of the song is at the end so make sure you stick around til the end of the episode to hear the whole song!

If you are in the South Carolina, Greenville/Spartanburg area you NEED to go and see them. They are only playing two more shows this year. Gottrocks on 11/12 and Fr8yard on 11/24. Make sure you go check out their facebook page for more updates.

Support the show (https://www.patreon.com/sugaree89)

Taboo

Steph Sessions

11/12/21 • 5 min

Hey Y'all! This episode is about how taboo it was and still is to talk about mental illness.
Make sure to follow me so that way you can stay up to date on new episodes. Thank you for your support!

Support the show (https://www.patreon.com/sugaree89)

Nothing Left to do but Smile Smile Smile

Steph Sessions

10/25/21 • 20 min

This episode is to talk about relationships and loosing a loved one.

Support the show (https://www.patreon.com/sugaree89)

To Drink The Poison

Steph Sessions

10/08/21 • 21 min

This episode is what I like to call pretty raw. It's talking about adult things so please be aware of who is around you when listening if you don't want them to hear me talk about some adult stuff! Just letting you know.

Thank you all for your support and I hope to keep seeing the love. Also go check out my main man Chad Prather's website! Show him some love and go support his meaning to this world!

https://www.watchchad.com/

Support the show (https://www.patreon.com/sugaree89)