Steel Roses Podcast
Jenny Benitez
Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices.
All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame.
Join Jenny weekly as she discusses topics that effect women in a relatable, honest way.
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Top 10 Steel Roses Podcast Episodes
Goodpods has curated a list of the 10 best Steel Roses Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Steel Roses Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Steel Roses Podcast episode by adding your comments to the episode page.
Jenny's Mini-sode Series: Balancing Passion Projects in a Full Time World
Steel Roses Podcast
12/20/23 • 13 min
Ever juggled a passion project alongside a full-time job? Struggled with the guilt of carving out ‘me’ time from a busy schedule? You're not alone! This mini episode of Jenny VIP Thought series peels back the curtain to reveal my own struggles in balancing my regular job with my love for podcasting. I delve into the nuances of asking for help, setting aside dedicated time for passion projects, and the emotional roller-coaster that tags along.
Join me as I recount an instance where I boldly asked for two hours of uninterrupted time to work on the podcast, a decision that was met with its fair share of challenges. You’ll get a glimpse into my journey of breaking the 'do-it-all' mindset and leaning into the importance of self-care. Plus, get excited for our upcoming social media plans as we aim to expand our presence on platforms like TikTok. Remember, life is a shared journey and it's okay to ask for help and make time for things that fill your life with joy.
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Bridging the Gender Gap: A Dialogue on Domestic Responsibilities
Steel Roses Podcast
11/19/23 • 32 min
Ever felt overwhelmed trying to balance everything on your plate? Join me and my co-host Melissa as we peel back the layers of juggling busy schedules, and the often overlooked value of reaching out for help. We discuss the realities of our own packed agendas, reflecting on personal experiences and the importance of self-kindness during those all-too-familiar stressful moments. From asking for assistance to managing time effectively, we delve into pivotal strategies to keep your sanity intact amidst the chaos.
As we shift our conversation, we start examining the deep-rooted societal norms influencing gender roles and household responsibilities. How have these stereotypes shaped marital dynamics, and what are the struggles faced as a result? We discuss the historical bias of male superiority, and how this has trickled down to the division of domestic tasks within marriages. Delving further, we touch on the stress of juggling work, family, and homely duties, a balancing act that can lead to exhaustion and frustration. We share insightful advice on initiating these essential conversations with your partner, exploring different ways to manage work-life balance. So, tune in, as we navigate these intricate conversations, and perhaps find ways to ease your own struggle.
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Tales from the Home Front Balancing Work, Play, and Well-Being
Steel Roses Podcast
04/02/24 • 16 min
Life has a way of reminding us that we're not invincible, and sometimes those reminders come hard and fast. Join me, Jenny, as I reveal how the whirlwind of work and family life, amplified by a sudden spate of illnesses and spring break madness, brought me face-to-face with my own limitations. This week, I'm taking you through a very personal journey—a candid exploration of self-care's undeniable value and the life-altering impact of losing a colleague too soon. As we navigate the messy, beautiful chaos of daily life, I'll share the shifts I've made to prioritize health checks and rest, and how these changes enrich my family interactions, even when the New Jersey rain keeps us indoors.
Summary
In this episode, Jenny discusses the challenges of spring break and the importance of rest and self-care. She shares a personal wake-up call about the need to prioritize health and take care of oneself. Jenny emphasizes the significance of self-care beyond surface-level activities and highlights the importance of maintaining good health for longevity. She also discusses the balance between work and personal health. Additionally, Jenny announces a format change for the podcast and shares her plans for the summer. She concludes by sharing activities to keep kids entertained during spring break, including arts and crafts and cooking challenges.
Takeaways
- Rest and self-care are essential for physical and mental well-being.
- Prioritizing health and addressing warning signs early can prevent serious health issues.
- Self-care goes beyond surface-level activities and includes taking care of one's health.
- Taking care of one's health early in life can lead to better long-term outcomes.
- Balancing work and personal health is crucial for overall well-being.
- Engaging activities like arts and crafts and cooking challenges can keep kids entertained during spring break.
Chapters
00:00
Introduction and Spring Break Challenges
02:26
The Importance of Rest and Self-Care
06:16
The Wake-Up Call: Taking Care of Your Health
08:10
Self-Care Beyond the Surface
10:33
Prioritizing Health for Longevity
11:02
Balancing Work and Personal Health
12:42
Format Change and Summer Plans
13:40
Keeping Kids Entertained During Spring Break
15:02
Arts and Crafts Activities
15:57
Cooking Challenges with Kids
16:26
Wrapping Up and Looking Forward
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Behind the Mic: Podcasting Unboxed Launch & Finding that Balance
Steel Roses Podcast
07/02/24 • 22 min
Launching a podcast doesn't have to be complicated or expensive! Join me on the Steel Roses podcast as I unveil the newly released Podcasting Unboxed: Your Comprehensive Start Up Guide —a 33-page resource packed with essential steps, cost-effective solutions, and personal insights from my own podcasting journey that began in April 2023. I’ll share behind-the-scenes stories of the hard work and inspiration that went into this guide, especially the struggle to find clear and detailed resources online that motivated me to create something truly comprehensive. If you’re passionate about amplifying women's voices or simply eager to start your own podcast, this episode is filled with valuable advice and encouragement tailored just for you.
Start your podcasting journey now!
Balancing podcasting with personal life is crucial, and this episode doesn't shy away from that reality. Inspired by a fellow podcaster who scaled back from daily episodes to prevent burnout, I discuss the significance of finding a sustainable workload. I’ll also highlight my strategy for shorter, solo episodes during the summer to manage my energy levels, and share my plans to prioritize family time for the July 4th holiday—even opting to order food instead of cooking! Learn about the challenges of condensing professional responsibilities into a shorter workweek due to the holiday and discover practical tips for maintaining well-being while pursuing your podcasting passion. This conversation is essential for anyone looking to harmonize their creative ambitions with their personal life.
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Real Talk Navigating Summer’s Chaos: Working Moms and Balancing Acts
Steel Roses Podcast
08/01/24 • 18 min
Ever feel like the summer months turn your home into a battlefield of bored kids, unending demands, and the constant juggle between work and parenting? This episode of the Steel Roses podcast gets real about the daily grind of being a working mom during summer. From the anxiety of keeping kids entertained to the frustration of multitasking and feeling unproductive, we discuss the universal struggle of kids seeking out their moms for everything, even when dads are around. It’s a candid conversation about recognizing our efforts, giving ourselves grace, and finding ways to reward ourselves for the hard work we do.
Balancing professional responsibilities with parenting duties feels like walking a tightrope, especially with the overstimulation from kids’ arguments and constant requests. Sharing my personal experiences, I open up about managing household chores, meal preps, and the emotional strain of providing quality time for my children amidst a hectic work schedule. The guilt and pressure of trying to be a dedicated professional and a present parent can be overwhelming, but through dedicated "mom fun days" and being there for their special moments, I strive to prioritize family. This chapter truly captures the essence of navigating the intricate dance between work and motherhood.
Finally, we dive into the raw realities of motherhood, emphasizing the importance of self-care and authenticity. I recount a particularly challenging day filled with feelings of underappreciation and being overwhelmed by my children's demands and my son's behavior issues. Balancing multiple roles often feels like an impossible task, and the relentless noise and chaos can be mentally exhausting. Taking brief escapes to recharge and recognizing that polished social media images are far from reality are crucial. Connect with me on Instagram, Facebook, and LinkedIn for more support and personal interaction—let’s continue this journey together, knowing it’s okay to have tough days.
Takeaways
- Being a working mother during the summer can be challenging, with kids getting bored and constantly seeking attention.
- Balancing work responsibilities and parenting can be overwhelming, especially with the added noise and overstimulation.
- It's important to take time for yourself and find ways to recharge, even if it's just a few minutes alone.
- Remember that no one's life is perfect, and it's okay to ask for support and commiserate with others who are going through similar struggles.
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Marysol James on Transforming Adversity into a Best-Selling Romance Writing Career
Steel Roses Podcast
12/08/24 • 66 min
How does one transition from the high pressures of academia and management to becoming a best-selling romance novelist? Our guest, Marysol James, did just that. After a life-altering cancer diagnosis and the loss of her job, Marysol discovered a new path through writing, encouraged by friends during a virtual writing camp. Her debut romance novel unexpectedly became a bestseller, opening the door to a successful career with 30 published books and six best-selling series.
Tune in as we explore Marysol's fascinating journey from teaching English and managing an expat magazine in Warsaw to taking on significant roles in the publishing industry before returning to her true passion of writing. We delve into how early experiences, like writing as an emotional outlet during challenging family times and witnessing a parent's financial struggles, profoundly shaped her career choices. Marysol’s story highlights the delicate balance between creative passion and financial stability, and the pivotal role self-publishing platforms like Amazon played in her success.
Marysol’s narrative is more than just a success story; it's a testament to resilience, determination, and the power of stepping outside one’s comfort zone. We discuss how she overcame imposter syndrome, leveraged management skills to outsource and delegate effectively, and rediscovered her passion after adversity. This episode offers invaluable insights into reclaiming personal power and making courageous career choices, providing inspiration for anyone facing their own challenges or seeking a new direction in life.
Books by Marysol James
Marysol James Facebook
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Spring Showers and Crafty Hours: Navigating the Push and Pull of School Break Parenting
Steel Roses Podcast
04/02/24 • 18 min
Rain clouds and messy crafts tables became my unexpected companions this spring break, leading to an impromptu blend of work meetings and play dates—right in my living room. As we swapped our beach gear for pottery wheels and paintbrushes, I discovered there's an art to keeping spirits high when the weather's low. Join me as I unfold the tales of transitioning my kids to 'big kid' rooms amidst the chaos and how our 'no drama discipline' approach has become the cornerstone of our family dynamics. Whether it's mediating between the wants and needs of little ones or finding patience in the mayhem, this episode is a candid reflection on the push and pull of parenting during school breaks.
When the day's last puzzle piece fits and the silence settles, the real talk begins.
Takeaways
· Not everyone can be happy at the same time, and that's okay.
· Getting two out of three kids happy is a win as a parent.
· Go with the flow and do the best you can.
· The happiness factor in couples with children may shift as children grow older.
· Parenting is challenging but can also be a beautiful experience
· Adapting plans and activities due to unexpected circumstances
· The importance of keeping children active and engaged
· Using a parenting style that emphasizes communication and respect
· Observing and supporting children's mental growth and changes
· Managing anxiety and planning for summer break
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Stephanie Berman & The Aziza Project: Providing Hope and Funding for Women in Pain
Steel Roses Podcast
10/06/24 • 49 min
What does it take to navigate a labyrinth of medical uncertainties and come out stronger on the other side? On this episode of Steel Roses Podcast, we bring you the inspiring story of Stephanie Berman, founder of the Aziza Project. Stephanie endured a grueling 13-year battle with gynecological pain, during which she faced countless medical professionals who offered little to no relief. Her journey took a pivotal turn when she met Dr. Corey Babb at the Haven Center, leading her not only to recovery but to a newfound mission: helping other women find the specialized care they desperately need.
The struggle to secure effective treatment for conditions like endometriosis is fraught with challenges, from dismissive doctors to financial hardships. Through personal anecdotes, we shed light on the persistent effort required to break through these barriers. Stephanie shares how the Aziza Project is easing some of this burden by covering travel expenses for consultations with specialists, emphasizing that comprehensive support is essential for women's health journeys. We also discuss the broader systemic issues that complicate timely diagnosis and treatment, such as the lack of disability benefits and the economic impact on patients.
Our conversation goes deeper into the emotional and physical toll of chronic conditions. From the pain of surgical scars to the importance of self-advocacy in healthcare, Stephanie's story is a testament to resilience. We discuss the complexities of post-surgical pain and the limitations faced by organizations like the Aziza Project. This episode is a powerful reminder that patients must be proactive participants in their healthcare journey and highlights the importance of seeking support and resources to navigate the intricacies of medical care. Join us for a compelling discussion that underscores the strength and determination required to advocate for one's health.
Are you experience gynecological pain and need help? Reach out to the Aziza Project for support
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Keywords
gynecological pain, medical practitioners, Aziza Project, hope, funding, complex gynecologic pain, advocating for oneself, knowledgeable doctors, compassionate doctors, barriers in healthcare, financial constraints, lack of representation in clinical trials, chronic pain, The Aziza Project, pelvic pain, central nervous system, pelvic floor dysfunction, scar tissue, endometriosis, CPT codes
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Simran Sahoo and Empowering Stories of Women's Resilience in the Workplace
Steel Roses Podcast
10/20/24 • 43 min
What does it take for women to truly thrive in the workplace? Author Simran Sahoo joins us for a compelling conversation about her book "Good but Not Good Enough. Her Dream, His World," sharing vivid stories from her journey uncovering the harsh realities of workplace gender inequality. From her high school research beginnings to becoming a published author, Simran provides powerful insights into the barriers women face and the inspiring ways they overcome them.
Our discussion uncovers the pervasive gender biases that make women feel they must be overqualified before even applying for jobs, the misconceptions around maternity leave, and the intense balancing act of motherhood and career. Hear personal anecdotes about women's struggles and triumphs, and learn actionable strategies for self-advocacy and systemic change. We also reflect on the historical strides made in gender equality and the ongoing challenges that demand our attention.
Simran and I celebrate the progress and growing activism among young women today, fueled by social media's power to amplify their voices. We delve into the importance of storytelling and community, sharing our podcast's milestones and personal growth experiences. Together, we emphasize the significance of raising mindful sons who understand consent and equality, aiming to shape a more inclusive and equitable future for all. Join us for an episode filled with insightful discussions and empowering narratives that highlight the collective efforts to transform the workplace and society.
A must read! Check out Good But Not Good Enough
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Embracing Change and Building a Supportive Community
Steel Roses Podcast
10/16/24 • 20 min
What if embracing the challenges of perimenopause and menopause could lead to transformative growth and self-care? Join me as we explore the unexpected journey of these life stages, enriched by personal stories and insights from a remarkable author whose work on menopause has deeply resonated with me. Together, we’ll unravel the lifelong habit of "powering through" adversity and the pivotal realization that self-care is not a luxury, but a necessity during this transformative phase. From setting up a thoughtful tea station for my husband to managing fatigue and brain fog with nutrition and vitamins, each small act of kindness and self-awareness can pave the path to rebirth and wisdom.
This episode marks the debut of the Jenny VIP Thought Series, where I share candid reflections to build a supportive community among women navigating similar journeys. Amid unexpected challenges brought by Mother Nature, I recount my attempts to organize and connect with you, our valued listeners. We will celebrate shared experiences while providing uplifting insights and content. It’s all about creating connections and fostering dialogue to remind us that we’re not alone. Explore our full episodes with phenomenal guests and co-hosts for more enriching discussions and inspiring stories. Let’s embrace this phase with grace and encouragement, and remember we are all in this together.
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FAQ
How many episodes does Steel Roses Podcast have?
Steel Roses Podcast currently has 118 episodes available.
What topics does Steel Roses Podcast cover?
The podcast is about Mom, Health & Fitness, Society & Culture, Women, Mental Health, Professional, Real and Podcasts.
What is the most popular episode on Steel Roses Podcast?
The episode title 'The Evolution of Steel Roses: A Look Back at Season One' is the most popular.
What is the average episode length on Steel Roses Podcast?
The average episode length on Steel Roses Podcast is 32 minutes.
How often are episodes of Steel Roses Podcast released?
Episodes of Steel Roses Podcast are typically released every 4 days, 20 hours.
When was the first episode of Steel Roses Podcast?
The first episode of Steel Roses Podcast was released on Apr 16, 2023.
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