Starve the Ego Feed the Soul
Nico Barraza
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Top 10 Starve the Ego Feed the Soul Episodes
Goodpods has curated a list of the 10 best Starve the Ego Feed the Soul episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Starve the Ego Feed the Soul for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Starve the Ego Feed the Soul episode by adding your comments to the episode page.
Heart to Heart - Julian Gavilanes
Starve the Ego Feed the Soul
10/01/21 • 96 min
A heart to heart conversation with my friend actor, artist, writer Julian Gavilanes.
To support Starve the Ego Feed the Soul go here https://donorbox.org/nico-barraza
https://www.juliangavilanes.com/
https://www.instagram.com/juliangavilanes/?hl=en
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Psychedelic-Assisted Psychotherapy: A Paradigm Shift with Natalie Lyla Ginsberg, MSW
Starve the Ego Feed the Soul
01/17/22 • 85 min
Interested in working with me one on one? I work with individuals, couples, and athletes of all ages. Head over to www.nicobarraza.com for more information and to book a session with me.
Follow along via Instagram and TikTok @ThatBarrazaBoy
This week's guest is Natalie Lyla Ginsberg, MSW. Natalie is the Global Impact Officer at the Multidisciplinary Association for Psychedelic Studies (MAPS) https://maps.org/ where Natalie works with her inspiration around the potential role of psychedelics' in healing intergenerational trauma and conflict, and for inspiring innovative community-drive solutions.
Natalie founded the Policy & Advocacy department at MAPS, and served as its director for 5 years. She also initiated and helped developed MAPS' Health Equity Program.
MAPS Mission statement from their website is: Founded in 1986, the Multidisciplinary Association for Psychedelic Studies (MAPS) is a 501(c)(3) non-profit research and educational organization that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana.
Many of you have probably heard of MAPS through its founder Rick Doblin. Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary’s Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986.
Natalie and I dive into so many things around psychedelic research, policy, and legality. From MDMA, psilocybin , LSD, DMT, Ayahuasca, Mescaline, Ketamine, and Eboga, we discuss what the current research is showing in terms of the various plant medicines and some of the developing legislation and licensure around being able to use these plant medicines in a legal and clinical/therapeutic setting within the United States.
We also touch on cultural appropriation of shamanism in the USA and the pros and cons of some spiritual plant medicine retreats.
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Hózhó, Walking In Beauty - Shaun Martin
Starve the Ego Feed the Soul
03/22/21 • 88 min
In this episode I sit down with the phenomenal Shaun Martin. Shaun was born and raised on the Navajo Reservation in Northern Arizona. He is the founder and race director of the Canyon de Chelly Ultra Marathon, an educator, a husband, a father, a son, and a facilitator of connection. In this talk Shaun shares many amazing things. Stories of his father growing up on the land near the East Rim of the Grand Canyon and being taken from his family at a young age by the United States government.
Shaun provides insight on how to learn and connect with indigenous cultures here and around the world. How we all might be better off for respecting the first inhabitants of the land.
He touches on the reasons behind the Canyon de Chelly Ultra and tells stories about Navajo (Diné) culture.
A Navajo word Shaun mentions throughout this discussion is Hózhó (HoSho). Hózhó is loosely translated as peace, balance, beauty and harmony. To be “in Hózhó” is to be at one with and a part of the world around you. Hozho is a state of being that refers to the interconnectedness between beauty, harmony and goodness in all things physical and spiritual that results in health and well-being for all things and beings.
Links discussed in the episode can be found below!
Canyon de Chelly Ultra website https://www.canyondechellyultra.com/
Article I wrote on the race and Shaun in 2014 featuring my photography of the event https://www.podiumrunner.com/culture/camaraderie-native-culture-canyon-de-chelly-ultra/
Canyon de Chelly Ultra Community Facebook Group https://www.facebook.com/groups/838189979552938/
Walking in Beauty: Closing Prayer from the Navajo Way Blessing CeremonyIn beauty I walk
With beauty before me I walk
With beauty behind me I walk
With beauty above me I walk
With beauty around me I walk
It has become beauty again
Hózhóogo naasháa doo Shitsijí’ hózhóogo naasháa doo Shikéédéé hózhóogo naasháa doo Shideigi hózhóogo naasháa doo T’áá altso shinaagóó hózhóogo naasháa doo Hózhó náhásdlíí’ Hózhó náhásdlíí’ Hózhó náhásdlíí’ Hózhó náhásdlíí’
Today I will walk out, today everything negative will leave me
I will be as I was before, I will have a cool breeze over my body.
I will have a light body, I will be happy forever, nothing will hinder me.
I walk with beauty before me. I walk with beauty behind me.
I walk with beauty below me. I walk with beauty above me.
I walk with beauty around me. My words will be beautiful.
In beauty all day long may I walk.
Through the returning seasons, may I walk.
On the trail marked with pollen may I walk.
With dew about my feet, may I walk.
With beauty before me may I walk.
With beauty behind me may I walk.
With beauty below me may I walk.
With beauty above me may I walk.
With beauty all around me may I walk.
In old age wandering on a trail of beauty, lively, may I walk.
In old age wandering on a trail of beauty, living again, may I walk.
My words will be beautiful...
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
The Magic of Gathering with Dylan and Cam from Play to Win
Starve the Ego Feed the Soul
04/05/23 • 71 min
Interested in working with me one on one? Head over to www.nicobarraza.com to inquire more.
I have been a life long nerd and it was about time to share a part of how I personally build community on the show. Many clients and follows on social media ask me for recommendations on how to make friends and build community in adulthood. This episode is truly just an example of the many ways you can build deep friendships and grow community in your own life.
Dylan and Cam are the founders of the Play to Win YouTube channel and Play to Win podcast. They create content that is centered around Magic the Gathering, a collectible and competitive card game. The episode is focused around a particular style of Magic called competitive commander or (cEDH). Although this may seem completely out of your wheel house if you didn't grow up playing games like this, I encourage you to listen to the full episode because I do think it is relatable for most people!
You can learn more about cEDH through their YouTube channel https://www.youtube.com/@PlaytoWinMTG and through their website https://www.playtowinmtg.com/
Huge thanks to Dylan and Cam for coming on the show and sharing an hour with me to talk about the game we love and the community we play in.
Warmly,
Nico
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Understanding Astrology & Your Soul with Debra Silverman
Starve the Ego Feed the Soul
12/20/21 • 48 min
Interested in working with me one on one? Head over to www.nicobarraza.com.
Freebies graciously offered by Debra for Starve the Ego Feed the Soul listeners:
a) Free Podcast Gift (debrasilvermanastrology.com)
b) Progressed Moons (debrasilvermanastrology.com)
This week's guest is Debra Silverman. Debra is a professional therapist with her Master's degree in Clinical Psychology from Antioch University and a professional astrologer who has accumulated over 40 years of professional experience in her private practice. Debra specializes in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and four elements: water, air, earth, and fire. Here work includes families, individuals, couples and educating therapists and coaches.
While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychotherapy to help those going through major life changes, pain, and insecurity. She custom designs her therapeutic approach to each individual, using astrology and psychology as a magical healing combination in order to achieve emotional health & wisdom.
Debra doesn't often read charts personally anymore as she has over 20 astrologers that work under her and have been coached and taught through her program. This is why it is an absolute honor to have her personally read my astrological birth chart.
Although our focus is primarily on my birth chart (you'll get to know me better...trust me). The methods Debra uses are the same all of her practitioners use. If you are interested in learning more about her work, scheduling a consultation, signing up for her educational courses, or buying any of her works click the links below.
You can connect with Debra below
Instagram: Debra Silverman Astrology
Youtube: Debra Silverman Astrology
Website: Debra Silverman Astrology
Facebook: Debra Silverman Astrology | Facebook
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Why You Need Relational Self-Awareness - Dr. Alexandra Solomon
Starve the Ego Feed the Soul
10/13/21 • 56 min
Welcome back Starve the Ego Feed the Soul fam!
Donorbox link to show your support for the show or buy me a coffee https://donorbox.org/nico-barraza
Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American.
In this episode Dr. Solomon and I dive deeper into her ideas around building relational self-awareness (RSA) and why this is the most important thing we can be working on to live more fulfilling and joyous lives. If you have followed me for a while you know I am consistently reverting back to building self-awareness as the nexus of being better humans, partners, parents, lovers, friends, and so on. Dr. Solomon brings her amazing background as a clinical psychologist and expands on this with me in an hour long conversation that is filled with so much insight.
A link to Dr. Solomon's new podcast launching this month https://dralexandrasolomon.com/podcast/
Links to Dr. Solomon's E-course and books: https://dralexandrasolomon.com/train-with-alexandra/
And last but not least...her social media links are below
Instagram: https://www.instagram.com/dr.alexandra.solomon/
Twitter: https://twitter.com/ahsolomon
Facebook:https://www.facebook.com/dralexandrasolomon/
YouTube: https://www.youtube.com/user/alexandrahs1
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Navigating Grief: Resilience, Advocacy, and Healing with Ray McKimm,
Starve the Ego Feed the Soul
08/26/24 • 83 min
Interested in working with me one on one? Head over to www.nicobarraza.com
This week's conversation is with Ray McKimm, a Psychotherapist based out of Ireland who I encountered via this incredible spur of the moment interview he gave to a content creator that amassed millions of views.
Ray's Bio: "Ray has trained in a range of therapeutic interventions and worked in the N.H.S., the voluntary sector, and with International N.G.O’S (Non-Government Organisations)he has worked therapeutically with individuals, families, and groups.
He has trained in Jungian Analysis, CBT (Cognitive Behavioural Therapy) DBT (Dialectical Behavioural Therapy) SFBT(Solution Focused Brief Therapy) Trauma Focused CBT and many others which he will apply to your conversation when it could be helpful to you.
He developed a model of therapy called Colour Analytical Psychology as a direct result of the influence of the psychology of Carl Jung and the work of Melisse Jolly at Colour Mirrors, he has published this theory in various forms.
He established Green Therapy and Training as a center of excellence in enabling others to manage the challenges that life brings, and helping them through many of these transitions in his work as a Humanist Celebrant."
We then shift gears to tackle the larger issues within the healthcare system. The importance of transparency and advocacy in medical care cannot be overstated. Through my personal experiences, including treatment in Puerto Vallarta, I underline the necessity of having open, honest conversations with healthcare professionals and the critical nature of self-advocacy. From discussing the fallibility of the medical system to the significance of seeking multiple opinions, this segment is a must-listen for anyone navigating their own healthcare journey.
Finally, we explore the profound impacts of living with chronic pain and disability. From the strain on personal relationships to the power of emotional expression and asking for help, this episode offers heartfelt advice for individuals and their families. Joined by Irish counselor Ray McKimm, we delve into the transformative journey of therapy, the art of compassionate listening, and the healing power of empathy. Ray's unique insights and personal story add a valuable perspective on acceptance and resilience. Tune in for a deeply moving and inspiring conversation that underscores the art of living authentically and the importance of gratitude in the face of life's challenges.
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Who You Follow & Why It Matters
Starve the Ego Feed the Soul
11/29/22 • 18 min
Register for the Navigating Grief and Loss course by clicking this link https://www.nicobarraza.com/grieflosscourse
Interested in working with me one on one? Go here https://www.nicobarraza.com/
Want to support the show and buy some gear? Go here https://nico-barraza.myshopify.com/
And as always please connect with me on Instagram @ThatBarrazaBoy
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Stronger Than The Dark - Cory Reese, LCSW
Starve the Ego Feed the Soul
12/13/22 • 68 min
Please take a moment and take this 2 minute survey about a potential retreat with me! https://my.trovatrip.com/public/l/survey/nico-barraza
If you are interested in working with me one on one please head over to www.nicobarraza.com to learn more, book a free 15min Zoom consultation, or book a session.
This week's guest is Cory Reese. Corey is a writer and author so I'll let his bio speak for itself!
I am so grateful Cory has joined me on the show to talk about so much. You can connect with him on his website https://www.coryreese.com/home and purchase his books here https://www.amazon.com/Stronger-Than-Dark-Relationship-Depression/dp/1736966405/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1623181555&sr=8-1
Hi.
My name is Cory. I am a...well...it’s complicated.
I am a husband. I am a dad to three teenagers. I am the owner of a Great Dane named Little Debbie who loves nothing more than to steal pizza off the kitchen counter.
Wait. There is so much more to me.
I am a Kia Sorento driver. A CPAP wearer. A Utah Jazz fan. A child of a father who took his life. An ally. An ex-Mormon. A terrible handyman. A recovering Twinkie addict. A snow hater and a sun lover. A composer of piano music. A believer that good things are coming.
I am afraid of needles. Obsessed with Bruce Springsteen. Fierce in my distaste for seafood. Proud of myself for memorizing every line of Planes, Trains, and Automobiles.
I am an ultramarathon runner. I’ve run dozens of 100-mile races. Badwater. Western States. Wasatch. 100 miles around a high school track. 100 miles around the deck of a cruise ship. I’ve fallen in love with the sense of satisfaction that comes from seeing what I’m capable of, and realizing that it’s usually more than I think.
I am an author. I’ve written for a bunch of publications over the years, and am currently a columnist for UltraRunning Magazine. I’ve written a few books titled Nowhere Near First, and Into the Furnace. My new book is called Stronger Than the Dark, and explores the intimate relationship between running and depression. I want to be like David Sedaris when I grow up.
I am a social worker. For two decades, my career has involved walking with people into the darkness, and talking about hard things. My occupation: aspiring beam of light. I know people all around me are fighting silent battles. I have been the one providing therapy, and the one receiving it. I am passionate about advocating for mental health.
Wait. There is so much more to me.
Those are the labels that define me. But I am more than a list of labels.
I am enthusiasm. I am determination. I am broken. I am whole. I am light. I am adventure. I am creativity. I am love. I am enough.
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
Strength Amidst Chaos: My Surgical Story & Living with Chronic Pain
Starve the Ego Feed the Soul
06/10/24 • 60 min
I share my personal experience with multiple shoulder surgeries and the complications I have faced. I highlight the lack of accountability in the medical industry and the challenges faced in finding a surgeon who could help me and actually cares about my ability to live a thriving life. I touch on the emotional and physical toll these surgeries have take on a person. I also discuss the impact of chronic pain on daily life and the toll it has taken on my physical and mental well-being. I emphasize the need for accountability in the medical profession and urge others to be cautious when choosing surgeons. Despite my struggles, I remain determined to find a solution and continue serving others through this podcast.
I you would like to support the show head over to https://www.buzzsprout.com/1700476/support
If you would like to work with me one on one head over to www.nicobarraza.com
How does one keep pushing forward after a life-altering accident? Discover the raw and unfiltered journey of perseverance and resilience in this emotionally charged episode. I recount my 2019 cycling accident that shattered not just my clavicle but also my career as a professional athlete. Listen as I share the immediate, shocking aftermath of a high-speed crash, the rushed decision for surgery, and the painful process that defined my path to recovery. This episode is a testament to the human spirit’s unyielding strength in the face of severe physical and mental challenges.
Ever wondered what it feels like to navigate a healthcare system that sometimes falls short? Join me as I unravel the complexities of dealing with unsuccessful surgeries, from a botched clavicle surgery to the relentless pursuit of proper medical care. I expose the systemic issues that plague our healthcare system and share my personal battles for accountability and effective treatment. From the chronic pain of a mishandled AC joint surgery to the emotional toll of persistent pain and impaired functionality, this episode sheds light on the importance of self-advocacy and the frustrations of navigating a broken system.
This isn't just a story about physical recovery—it's a deep dive into the emotional and mental toll of sustained adversity. Reflect with me on the broader implications of these struggles, including impacts on mental health, professional life, and overall quality of life. Despite the immense pain and frustration, I emphasize the importance of authenticity, inner fulfillment, and the power of resilience. Tune in for an inspiring conversation that encourages you to find strength and purpose in your own life, no matter the obstacles you face.
Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com
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FAQ
How many episodes does Starve the Ego Feed the Soul have?
Starve the Ego Feed the Soul currently has 90 episodes available.
What topics does Starve the Ego Feed the Soul cover?
The podcast is about Health & Fitness, Healing, Society & Culture, Sex, Grief, Divorce, Mental Health, Therapy, Self Help, Podcasts, Marriage, Loss, Relationships and Mindfulness.
What is the most popular episode on Starve the Ego Feed the Soul?
The episode title 'The Roaring Soul with Ariel Mierendorf' is the most popular.
What is the average episode length on Starve the Ego Feed the Soul?
The average episode length on Starve the Ego Feed the Soul is 66 minutes.
How often are episodes of Starve the Ego Feed the Soul released?
Episodes of Starve the Ego Feed the Soul are typically released every 7 days, 12 hours.
When was the first episode of Starve the Ego Feed the Soul?
The first episode of Starve the Ego Feed the Soul was released on Feb 25, 2021.
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