111 🏆 Practice the Pause [Coach Annie]

Have you ever heard of the old adage, "Practice the Pause"... it's a famous life quote used by Lori Deschene, an American author and founder of the Tiny Buddha website. It simply means a learned skill, where you intentionally cease from taking action and speaking until you can process through what's going on.
Practice the Pause is an alliterative and fun way to say that for right now, time is the answer. Let's talk through the ways you can pause and the importance and benefits of practicing the pause.
And stay tuned to the very end for a special announcement you will not want to miss!

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