EP48 Taryn Toomey: Toning Your Trauma

Aliza Kelly introduces her guest, Taryn Toomey. In 2013, Taryn created a fitness practice simply known as The Class. But don't be fooled by the name — this program is far from elementary. Through a blend of movement, music, and direction, Taryn guides her students deep into their psyche. Taryn believes that our physical bodies our the essence of our spirit, and likewise, motion has the ability to heal even the most profound trauma. Recorded a few days before COVID-19 swept across the globe, this episode offers a powerful window into how each individual has the power to transform their reality.