Standig Room Only: A show about the Washington Commanders and D.C. sports

The Athletic's Ben Standig is here talking about the Commanders with some basketball mixed in. There is no better guest for that combo than Joe House (The Ringer). Ben opens with a commentary on the biggest disconnect with the Caitlin Clark debates via Washington and Jayden Daniels's arrival (2:20). Then Ben and Joe chat about the positive vibes around the Commanders (27:55). 2024 hopes through the prism of the Vegas win total line. Singing from the same song sheet. Josh Harris making moves. Gonna go to home games or wait for new digs. Then, thoughts on the state of the Wizards with a new head coach and the No. 2 pick in the NBA Draft (50:30)

The Athletic's Ben Standig welcomes NFL insider Adam Caplan to the podcast to talk about the Washington Football Team and the NFC East. Ben opens the episode with a behind-the-scenes look at his third annual NFL agent survey which is live on The Athletic (2 parts) and shares his view of Washington's roster bubble. Think 21 players for eight spots. Then Adam joins the conversation. What do league sources think of Washington under Ron Rivera? What's the latest with Cowboys QB Dak Prescott? Are the Giants a sneaky division pick or a losing battle? What would it take for the Eagles to shock the world?

The Athletic's Ben Standig dashes through his recap of the Commanders' 29-26 last-second loss at the Seahawks on Sunday. After another sterling effort, Sam Howell remains the best part of Washington's season. Is that good enough for now? The pass rush and run-pass balance could use some tweaking for sure. Thoughts on the running back as pass catchers, BSJ, the playoff picture and plenty more.

The Athletic's Ben Standig is back to recap the Washington Football Team's preseason opener with 106.7 The Fan's Grant Paulsen and talk all things Ryan Fitzpatrick with The Athletic's Robert Mays. First up, Ben and Grant chat about the fun QB play from Fitzpatrick and Taylor Heinicke, Jaret Patterson making moves, Dustin Hopkins missing kicks and depth chart action. Then Ben catches up with Robert, who wrote a stellar Fitzpatrick feature for The Athletic. Beyond those stories of a man chasing a high -- and seven kids -- the fellas explored what success looks like for the QB in Washington this season.

The Athletic's Ben Standig is back talking about the NFL draft, Jayden Daniels's development -- and why teams are often so lousy with draft strategy.

After opening with notes on Josh Harris' new batch of organizational upgrades, Ben welcomes in Vikings beat writer Alec Lewis (10:45). Alec researched the best practices in drafting for NFL teams an reasons why many choose not to follow them. Think trade down with some "Trust the Process." Also, how using virtual reality helped Jayden Daniels soar at LSU and whether Minnesota trades into the top 5.

Then, Greg Cosell from NFL Films shares his evaluations (42:20) of Daniels, Drake Maye, and J.J. McCarthy and how they fit with Washington. Edge rushers (Austin Booker), offensive tackles (Patrick Paul), and tight end (Jared Wiley) were also discussed. Also, the one free-agent signing Greg loves for Washington.