Spiritually Speaking With Liz

In this episode I will be chatting about repeating numbers.
From 1111, 7 to 99, numbers are all around us, if we open our eyes, giving us signs and encouragement. I chat a little about basic numerology and then go on to the repeating numbers and what they mean for me. Do you see repeating numbers? Do you have a number that pops up regularly but don't know what it means?
Listen in and drop me a line at [email protected] or instagram: spiritually_speaking_222

This episode is about my top 5 favourite crystals, well at the moment!
I also chat about how to cleanse crystals and a little about how to use them.
My favourite crystals at the moment are clear quartz, apophyllite, citrine, rainbow moonstone and labradorite.
I will share photos on my instagram: spiritually_speaking_222 and facebook spirituallyspeaking222

In this episode I chat with 3 amazing women, Dianne Benson, Yogi adventurer from season 2 episode 4, Nurse Practitioner Gilly Spence from Season 1 episode 23 and Bee Macpherson Associate Professor Clinical Education, Associate Director Student Support, at the School of Medicine, University of Leeds.
Each share with us their menopause journey, from symptoms to emotions, what helped them and how they got though it.
Bee has set up 'Menopause for thought' cafes for peer support and is a pioneer in raising awareness through talks, workshops and programmes.
Gilly has set up Our Menopause Ripon facebook group and holds local monthly meetings for women to get together to share and for support.
Dianne runs daily yoga classes via zoom and supports her students going through menopause in many different ways

Grab a cuppa and join us!
Love
Liz x
Be recommends the following for menopause guidance:
• National Institute for Health and Care Excellence (NICE) guidelines. These explain how your GP will
determine what types of treatments and interventions they can offer you.
• The National Health Service provides an overview of menopause.
• The Royal College of Obstetricians and Gynaecologists offer further information in a dedicated area
of their website.
• Henpicked provides information on managing menopause and an insight into women's stories.
• Faculty of occupational medicine provides information about menopause within the workplace.
Gilly's 'Our Menopause Ripon group details Instagram: @ourmenopauseripon
Facebook: @ourmenopauseripon
Dianne can be contacted via Instagram: @yogadenbenson
Facebook: @YogaDen
New YouTube Channel: Adventures of a Yogi https://www.youtube.com/channel/UCPMUj6buTE9Kc-jcsY7QjPg
Dianne Holds daily classes on Zoom, to sign up contact her at [email protected]
You can contact me at the usual details:
email: [email protected]
Instagram: spiritually_speaking_222
Facebook: spirtuallyspeaking222
Youtube: LizzyHill222

In this episode I will be talking about the Clairs. Clairvoyance, Claircognisense, clairaudience, clairaliance, clairgustance and empaths. I will suggest some ways of working with them and crystals you could use to enhance them.
Grab yourself a drink and join me!
To get in touch with me you can contact me by email: [email protected], instagram: spiritually_speaking_222 or facebook: spirituallyspeaking222

In this episode, I am rejoined by Allanah to discuss EFT (emotional freedom technique) an matrix re-imprinting. After have a session myself, I was keen to share all about it and how it can help.
Grab yourself a cuppa and join us for this fascinating chat
Love
Liz
Allanah can be contacted via her instagram page: aba_spiritual_life_coach
or her website www.allanahbournearton.co.uk
you can contact me in the usual way:
email: [email protected]
instagram: spiritually_speaking_222
Facebook: spirituallyspeaking222