Spirit By Design: Your Weekly Survival Guide

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In an excellent interview with former celebrated concert violinist, current nurse, and author of the new book "It Really Is Simple: A Holistic Approach to Self-Confidence" Alexandra Dotcheva and I discuss how to get up when you've hit rock bottom; how to build your confidence; and why it is so important to your health.
What you prioritize you accomplish. If you prioritize your health, your wealth, your life, your relationships, you will do well in those areas. If you prioritize any single area above all others, you will suffer setbacks. Alexandra explains her holistic method for achieving peace and happiness through a balanced approach to life.
As an immigrant from Bulgaria to the United States, Alexandra has spent a lifetime learning some hard lessons, that she shares with you so you can learn without suffering.
You can order her book on her website:
www.holisticselfconfidence.com
and follow her on Facebook
HolisticSelfConfidenceMethod

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You can reach me anytime at
email: [email protected]
Instagram @toddtalks_ig

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Ever feel like life’s demands pull you away from your spiritual journey? Join me, Todd Andrewsen, on "Your Spirit by Design," where we explore how to keep your spirituality alive even when regular church attendance isn’t possible. Drawing from my own experiences over the past several months, I share how scripture study and prayer have been essential in maintaining a closer relationship with Heavenly Father. I cover such topics and rule as —study diligently, choose carefully, pray fervently, and act wisely—I delve into the transformative power of engaging with holy texts and understanding their historical contexts. By looking at figures like Captain Moroni, I illustrate how we can strive to live gospel-centered lives full of faith and charity, despite our shared human imperfections.
Discover the profound impact that regular scripture study can have on your personal and spiritual well-being. Listen as I discuss how consistent scripture reading can strengthen your relationship with God and improve your ability to handle life's stresses and enhanced your capacity to receive personal revelation. Offering practical insights and methods to incorporate scripture study into your daily routines, this episode is packed with valuable tools for spiritual growth and connection. Tune in to "Your Spirit by Design" with Todd Andrewsen for more ways to design and enrich your spiritual life.

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11 wholesome techniques for managing stress.
You need to try these scientifically supported strategies to handle stress when it becomes unbearable.
You don't need to use every one, you just need to find which one works best for you.
There are so many good ways to reduce stress. There are also many people that don't do anything to manage their stress. They just get overwhelmed.
Here are some simple techniques to try that are scientifically proven to reduce stress.
There's always an opportunity to improve and you can get help if you need it and self-help isn't working.
You can reach out to me to get a free consultation at the following link: https://calendly.com/toddtalksllc/inititalconsult

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You can reach me anytime at
email: [email protected]
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TedX Speaker and Author Dai Manuel and I sat down and discussed whole life fitness, what that means, and how you can improve your life through fitness.
Fitness is one of the pillars of life. I teach four pillars: Mental, Physical, Emotional and Spiritual Health.
Dai focuses on the pillars of Fitness, Faith, Family, Finances and Fun.
Together we break down why you need to develop resiliency in this crazy world. Physical health is highly dependent on how much you move. Reclaim your physical health because it trickles down into every aspect of your life.
How we age is directly dependent on the choices you make today. Vitality and energy as you age depends on your lifestyle choices and habits. Are you going to be one of those overweight, wheelchair bound (for no reason other than you are out of shape), and sad old people? Or, are you going to choose a lifestyle that will keep you in shape, feeling young, and able to travel and do the things you want as you age. It's your choice.
Dai Manuel is found on Facebook and Instagram or you can read his blog at https://daimanuel.com
As always, I am offering an intense 4-week program to learn to make the decisions that will help you live the life you choose! Go to https://calendly.com/toddtalksllc/inititalconsult for a free consultation.

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You can reach me anytime at
email: [email protected]
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For the last 2 years, Shane Murphy has been working with people struggling with Anxiety and Depression. Having worked as a manager in the retail trade in the past, he is acutely aware of the anxiety and stress that this type of job brings about. Additionally, he ran his own company before changing careers to serve others as a psychotherapist. He also serves as the Director of the Youghal (pronounced almost like y'all in the southern US) Cancer Support Center in Cork, Ireland.
In today's episode we cover many topics ranging from the most necessary - learning to find your core values to anxiety, being judged, and dealing with grief. Throughout our discussion we provide tools and advice to help you overcome many of these mental health challenges.
It's only in the last few years that it's becoming mainstream, or OK, to talk openly about our mental health challenges and we break open that topic and have a great discussion, or as the Irish put it...It was good craic!
We have a follow up podcast planned in two weeks where we will cover in depth how to find your core value and how learning it can improve your life for the better.
If you are interested in employing his services whether via video or in person here is his contact information.
e - [email protected]
t - +353868947322
Services provided:
✔ 1-on-1 Counselling Sessions (online or face to face)
✔ Cognitive Behavioral Therapy
✔ Mindfulness
✔ Anxiety & Depression Specialist

Support the show

You can reach me anytime at
email: [email protected]
Instagram @toddtalks_ig