Spirit and Songbirds
Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
Website: Coming Soon!
Instagram: @PeaceLoveeJen
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Top 10 Spirit and Songbirds Episodes
Goodpods has curated a list of the 10 best Spirit and Songbirds episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Spirit and Songbirds for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Spirit and Songbirds episode by adding your comments to the episode page.
Empty Bowl Meditation Episode 14
Spirit and Songbirds
03/14/22 • 5 min
Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.
Grounding Earth Meditation
Spirit and Songbirds
12/29/21 • 7 min
This meditation will help you feel more grounded. Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com
Full Moon Meditation
Spirit and Songbirds
01/12/22 • 5 min
Episode 12 - Full Moon Meditation presented by TheChangeinSeason.com
Use this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in Season
Forest Imagery Meditation
Spirit and Songbirds
12/15/21 • 7 min
Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations
Cord Cutting Episode 5
Spirit and Songbirds
11/22/21 • 6 min
PeaceLoveMeditations presented by TheChangeinSeason.com
Patanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments.
Episode 20 Manifestation Discussion
Spirit and Songbirds
12/22/22 • 4 min
Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Ep 23 - Receive Your Core Memory Meditation
Spirit and Songbirds
07/03/24 • 10 min
Welcome back!
In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times.
Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com
Support us on Patreon: https://www.patreon.com/SpiritandSongbirds
Follow on Instagram: @Peaceloveejen
Self-Paced Self-Care
Episode 19 Winter Solstice Special
Spirit and Songbirds
12/22/22 • 11 min
Winter Solstice Special
Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Discussion: Creating Your Altar Space
Spirit and Songbirds
12/15/21 • 3 min
This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations.
Meditation: Mindful Autumn Moments
Spirit and Songbirds
10/28/21 • 7 min
This meditation will help you honor the change to the Autumn season and find mindful moments within nature. Enjoy this meditation as you sit outside or take it with you on a nature walk or hike. To find more about yoga and ayurveda, visit https://thechangeinseason.com
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FAQ
How many episodes does Spirit and Songbirds have?
Spirit and Songbirds currently has 22 episodes available.
What topics does Spirit and Songbirds cover?
The podcast is about Meditation, Yoga, Health & Fitness, Healing, Anxiety, Alternative Health, Lifestyle, Wellness, Ayurveda, Spirit, Courses, Podcasts and Spiritual.
What is the most popular episode on Spirit and Songbirds?
The episode title 'Ep 23 - Receive Your Core Memory Meditation' is the most popular.
What is the average episode length on Spirit and Songbirds?
The average episode length on Spirit and Songbirds is 7 minutes.
How often are episodes of Spirit and Songbirds released?
Episodes of Spirit and Songbirds are typically released every 5 days, 18 hours.
When was the first episode of Spirit and Songbirds?
The first episode of Spirit and Songbirds was released on Oct 28, 2021.
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