Spirit and Songbirds
Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
Website: Coming Soon!
Instagram: @PeaceLoveeJen
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Top 10 Spirit and Songbirds Episodes
Goodpods has curated a list of the 10 best Spirit and Songbirds episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Spirit and Songbirds for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Spirit and Songbirds episode by adding your comments to the episode page.
Abhyanga: A Guide to Self -Massage
Spirit and Songbirds
11/09/21 • 4 min
This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com
Ep 24 - The Ayurvedic Cleanse
Spirit and Songbirds
07/09/24 • 12 min
Welcome back!
In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works.
Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join
Support us on Patreon: https://www.patreon.com/SpiritandSongbirds
Follow on Instagram: @Peaceloveejen
Self-Paced Self-Care
Ep 23 - Receive Your Core Memory Meditation
Spirit and Songbirds
07/03/24 • 10 min
Welcome back!
In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times.
Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com
Support us on Patreon: https://www.patreon.com/SpiritandSongbirds
Follow on Instagram: @Peaceloveejen
Self-Paced Self-Care
Episode 21 Boundaries Discussion and Meditation
Spirit and Songbirds
12/22/22 • 12 min
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Enjoy this discussion on Boundaries with a mantra meditation practice at the end.
Books mentioned:
Set Boundaries, Find Peace by Nedra Glover Tawwab
Better Boundaries by Kari Kwinn
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Episode 20 Manifestation Discussion
Spirit and Songbirds
12/22/22 • 4 min
Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Episode 19 Winter Solstice Special
Spirit and Songbirds
12/22/22 • 11 min
Winter Solstice Special
Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Ahimsa: Non-Violence Ep 17
Spirit and Songbirds
05/28/22 • 9 min
Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com
Springtime: Embodying Kapha Ep 16
Spirit and Songbirds
05/28/22 • 4 min
This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com
Loving Kindness for Peace Ep 15
Spirit and Songbirds
05/28/22 • 9 min
Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease. Presented by Jen at TheChangeinSeason.com
Sunflower Candle Meditation Episode 22
Spirit and Songbirds
02/13/23 • 4 min
This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower
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FAQ
How many episodes does Spirit and Songbirds have?
Spirit and Songbirds currently has 22 episodes available.
What topics does Spirit and Songbirds cover?
The podcast is about Meditation, Yoga, Health & Fitness, Healing, Anxiety, Alternative Health, Lifestyle, Wellness, Ayurveda, Spirit, Courses, Podcasts and Spiritual.
What is the most popular episode on Spirit and Songbirds?
The episode title 'Ep 23 - Receive Your Core Memory Meditation' is the most popular.
What is the average episode length on Spirit and Songbirds?
The average episode length on Spirit and Songbirds is 7 minutes.
How often are episodes of Spirit and Songbirds released?
Episodes of Spirit and Songbirds are typically released every 5 days, 18 hours.
When was the first episode of Spirit and Songbirds?
The first episode of Spirit and Songbirds was released on Oct 28, 2021.
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