Speak Your Power Now | The Podcast

Explore the secrets to effective communication and emotional intelligence with Cheryl Clarke in Episode #12 of the Speak Your Power Now podcast. Gain tools for managing relationships, resolving conflicts, and nurturing your emotional well-being during the holiday season.

The inaugural episode of the Speak Your Power Now Podcast, hosted by Cheryl Clarke, focuses on the theme of unlocking our inner potential through effective communication. Cheryl introduces the significance of communication's impact on our lives, whether we interact for personal growth, self-expression, or engaging with others. She initiates each episode with the "Speak Your Power Now Declaration, emphasizing personal empowerment through communication. Cheryl shares her personal journey, highlighting how her challenging upbringing in an emotionally abusive household led to difficulties in self-expression. She recalls being a mother of six and a successful psychotherapist, yet failing to recognize her own accomplishments due to a lack of self-awareness. This experience prompted her to embark on a journey to improve her communication skills, ultimately leading to the creation of the “Speak Your Power Now” program. Don't forget to follow, rate, and review the Speak Your Power Now podcast! Follow the podcast if you haven’t done so already. We’ll be adding bonus episodes and if you’re not following the show, there’s a good chance you’ll miss out. Follow now! And if you find yourself saying > “I love listening to Cheryl and the Speak Your Power Now podcast!”, please consider leaving a review and rating the show. This will help us support more people just like you in their journey toward unlocking their true potential through effective communication.

Welcome to another enlightening episode of Speak Your Power Now Podcast! I'm your host, Cheryl Clarke, and I'm thrilled to have you join me on this transformative journey. Whether you're a returning listener or this is your first time here, I want to extend a warm welcome.

In this episode, we're diving deep into a topic that affects us all: triggers. Triggers are those emotional buttons that can set us off, whether positively or negatively. They're an integral part of who we are, and it's crucial to understand and manage them to enhance our communication and relationships.

I've developed a powerful tool called the P.I.E.S. method, a four-step process designed to help you navigate and conquer your triggers. Throughout this episode, we'll explore the significance of recognizing triggers, staying present, and mastering self-awareness. I'll guide you through each step of the P.I.E.S. method, providing you with practical insights and actionable tips to empower your communication.

We'll also dissect real-life examples, like the explosive conflict between Erica and Spice, to better understand how triggers impact our interactions. By the end of this episode, you'll have the tools to transform your triggers and communicate more effectively.

So, join me on this journey of self-discovery and empowerment. Don't forget to subscribe, share, and leave your reviews and comments. Your voice matters, and together we'll unlock your true potential.

Discover the power of mastering emotional intelligence as a parent in Episode #9 of Speak Your Power Now. Cheryl Clarke, a psychotherapist, shares personal insights, self-reflection, and actionable tips to empower your children in today's ever-changing world. Learn to create a compassionate family environment and develop strong, supportive relationships with your children. Join us as we explore the essential role of emotional intelligence in parenting.

Join host Cheryl Clarke in an engaging conversation with Crystal Winstead, also known as the Inclusion Lady. Explore Crystal's journey from the fashion and advertising industry to becoming a champion for diversity, equity, and inclusion. Discover how self-awareness and setting boundaries empower relationships, and learn practical communication strategies for clarity and compassion. Crystal's vision of unity and self-awareness will inspire you to embrace your unique voice and culture. Don't miss this enlightening episode on empowerment through inclusion!