Episode 5: Connecting to Our Soul's Guidance in Times of Stress

Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our environment, and state change through frequency. She also highlights the significance of connecting to our soul's guidance, processing emotions, and seeking support when needed.

Takeaways

• Stress creates a disconnect from our heart and soul's guidance, making it important to find ways to relieve stress and come back to a sense of peace and balance.
• Self-awareness is key in managing stress. Checking in with ourselves throughout the day and tuning into our breath can help us navigate stressful periods more effectively.
• Creating space change by changing our environment and state change by changing our frequency can help us manage stress. This can include activities like breathwork, movement, and incorporating high-vibe foods.
• Processing emotions and seeking support are important aspects of dealing with stress. It's essential to be gentle with ourselves and incorporate practices that support our well-being.
• Connecting to our soul's guidance and seeking spiritual support can provide relief and help us navigate through stressful times.