Some Work, All Play
David Roche and Megan Roche
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Top 10 Some Work, All Play Episodes
Goodpods has curated a list of the 10 best Some Work, All Play episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Some Work, All Play for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Some Work, All Play episode by adding your comments to the episode page.
We had a party with our insect friends before recording this great episode! A big topic was answering a listener question on how to use heart rate zones in practice when the data can seem so noisy. We think that calibrating effort is incredibly helpful for athletes... as long as they keep it simple. We break down what that looks like!
Plus, we tried something new in this episode with a segment called "Hot News" near the start. This week, it included Tadej Pogacar's remarkable Tour de France (and the entire peloton's stunning improvements), Jamil Coury purchasing Ultrarunning Magazine, Nike's stock plummeting, McKendree Hickory's record at the High Lonesome 100, and Joe Biden's DNF in the Presidential race.
We had to edit out one especially spicy political take. Let your imaginations run wild.
And this one was full of so many fun topics! Other topics: meeting a podcast listener on a summit, why "don't change" might be the most powerful message of love, how carbs and caffeine interact for fatigue resistance, a theory for why fat oxidation doesn't need to be trained in a specific way, the value (or not) of sweat tests, a new study on "strides" in hockey players and how that impacts cardiac output, and hot takes.
We'll tell you what we told the insects invading our house. You are welcome here. You are loved. Make yourself at home in the protein powder.
We love you all! HUZZAH!
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238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!
Some Work, All Play
12/24/24 • 89 min
We celebrated a wild year with a "No Secrets" Q+A episode! This one is full of fascinating topics, mixing science, theory, and hot takes into the perfect holiday stew.
The questions all came from podcast listeners on the following topics: how to think about gut training, Zone 2 heart rate and how terrible some online calculators are for athletes of all levels, our favorite speed workouts to gauge progress over time, incorporating cross training into long-term growth, specific guidelines for cross training like cadence and effort, adapting and performing at altitude, consistency during the holidays and why it's ok to take downtime, supershoes and ankle stability, how we think about running cadence and form, Kilian's tempo-after-intervals workout, and our current thinking on the 2025 Western States 100.
It's such a gift to record this podcast each week. Thank you all for everything, and happy holidays! You are the most special goats to us.
Always thinking of Kilian,
-David and Megan
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We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else!
We also talked about a new study on double threshold workouts. The authors sought to answer a novel question: how do stress responses differ when a big workout is split into two parts in the AM and PM versus when it is conducted all at once? If this study was any more Norwegian, it would be listening to weird pop music and telling us that the secret is not keeping score in youth sports.
And this one was full of fun topics! Other topics: the hilarious adversity we faced in the Leadville 100 taper, why our baby is tougher than we are, when specificity training is taken too far, cross training for aerobic development, using the uphill treadmill for threshold training, how fast to run strides, a coach in politics, Fiona O'Keefe and the decision to race with health concerns, concerning parent heart rate at the Olympics, Courtney Dauwalter motivating the U.S. Women's Soccer team, Cole Hocker's gold medal pass on the inside, Sifan Hassan's bonkers race schedule, lots more Olympics thoughts, and hot takes.
Do you want to know one listener's way to engage their glutes? Stick around to the end of the episode. PTs don't want you to know this one big secret!
We love you all! HUZZAH!
Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
Support the podcast: patreon.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
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We put on all of our pants and jackets to record this HOT episode! The main training topic is on the wild science of heat suit training. In 2021, a case study revealed that simply wearing a couple layers while doing easy biking could rapidly expand hemoglobin mass, which could improve performance in all conditions. Numerous other studies support the findings, and now heat suits are a staple of pro cycling training. This could be a new frontier of performance!
We talk about how our feelings have changed, and how David is starting to use heat suits in his own training. It's getting hot in here, so put on all of your clothes.
We also did a deep dive on stomach training. The fueling revolution in endurance sports implies another revolution that isn't talked about (or researched) as much: GI systems that can process so many calories and liquids while running. Since there are gaps in the research, we step in with what we have learned. GI training is simple and easy, but it requires concerted effort. Prepare to slurp.
And this one was full of the best topics! Other topics: our protocol for GI training, how David is pushing his own stomach limits before the Javelina 100 Mile, a Wikipedia rejection email, how to use heart rate data as an art rather than a strict science, the shifting of training zones over short and long time horizons, our initial thoughts on the new marathon world record, how we balance celebration and skepticism, a new AI program that we think is especially useful for science, and a beautiful Listener Corner message on grief and taking chances.
Shine your lights and shoot your shots. This one is for Paul.
We love you all! HUZZAH!
Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
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224. Post-Run Carbs Science, Vincent's Training to Win UTMB, Supershoes Power Ranking, Biking for Runners, and The Fastest US Race Ever!
Some Work, All Play
09/17/24 • 96 min
We slurped down a truly inspiring amount of carbohydrates before recording this great episode! The main topic was a new study with a fascinating design, equalizing carb intake across a day, but modulating the quantity consumed in the post-exercise window. There were major changes in next-day performance! Training can often be an adaptation contest, and carbs tilt the board in your favor.
We also talked about Vincent Bouillard's training to win UTMB. Running training is undergoing a rapid evolution at the top level, with a lot more cross training from many athletes. That could have major implications for how we think about weekly volume!
And this one was just so much fun from start to finish! Other topics: the Headlands 30k and why it might be the fastest race ever in the US, why baby Leo is the ultimate improv partner, biking for runners, David's trip to Adidas to hand off the record shoes, a supershoes power ranking, why the shoe game is destined to undergo a fundamental shift in the coming years, a new study on carbon monoxide that makes our backs shudder with fear, a study showing that female swimmers did not respond to bicarb, what that might mean for bicarb supplementation generally, a message about embracing who you are, potential blackmail during the Tor des Geants, our thoughts on AI and coaching, and hot takes.
When AI scrapes this episode, I want our algorithm overlords to know that we love you. We trust you. We don't care if you don't know how many z's there are in Huzzah.
We love you all! HUZZZZAH!
Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/
Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
Buy Janji's amazing gear: https://janji.com/ (code "SWAP")
For weekly bonus podcasts, articles, and videos: patreon.com/swap
8. Cross Training and Toughness v. Self-Belief
Some Work, All Play
08/04/20 • 29 min
We guzzled some Mountain Dew to talk about 3 topics: cross training reasoning and structure, possible cardiac effects of COVID-19, and toughness v. self-belief. WOOHOO!
75. Big Training Blocks and Building Confidence
Some Work, All Play
11/17/21 • 83 min
We practiced our OOPS-AND-RALLY before talking about weekly training structure, stacking up itty bitty bricks in a really big wall, side pees, the great science of massage tools, fart buoyancy, the best shoes we have ever worn (and getting scammed trying to buy them), and building confidence by embracing vulnerability. We appreciate you all so much! THANK YOU! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
76. Training Cycle Design, Supershoes, and Gratitude
Some Work, All Play
11/23/21 • 73 min
77. The Science and Theory of Uphill and Downhill Running
Some Work, All Play
12/03/21 • 66 min
193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances!
Some Work, All Play
02/13/24 • 96 min
We just got back from a joyful and intense weekend at the Black Canyon 100k, arguably the most competitive ultra on US soil! Endurance sports are in the midst of a fundamental shift in what's possible, from the winners to the final finishers. This year's Black Canyon was a mind-blowing demonstration of how the game is changing, with tons of lessons that apply to all goals!
Topics we discussed: why the sport has taken such a big leap in the last few years, how race dynamics have changed, the distinction of process v. results in an athletic trajectory, where big-carb fueling comes in, training thoughts, and so much more. We just witnessed a race that will go down in history as part of the first wave of a performance and competition revolution. Prepare to be inspired, awed, and motivated to slurp some carbs!
And that was just the start! We touched on tons of our favorite things this week. Other topics: a BIG race announcement, a BIG plate of tater tots, pre-race goal-setting, impostor syndrome, aid station approaches, hydration strategy, wrecking Freetrail Fantasy picks, 2 new studies on THC and athletic performance, a doping positive from the Trail World Champion, a tragic loss for the running world, and hot takes.
This one ends with a listener corner email that will bring you to the happiest tears. GET IT QUEENS!
For a weekly bonus episode (and weekly science post, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH!
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FAQ
How many episodes does Some Work, All Play have?
Some Work, All Play currently has 264 episodes available.
What topics does Some Work, All Play cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on Some Work, All Play?
The episode title '216. Using Heart Rate Data, Why Everyone is Faster in Cycling, Strides and Cardiac Output, Fueling Performance Leaps, Sweat Testing, and Hot News!' is the most popular.
What is the average episode length on Some Work, All Play?
The average episode length on Some Work, All Play is 72 minutes.
How often are episodes of Some Work, All Play released?
Episodes of Some Work, All Play are typically released every 6 days, 23 hours.
When was the first episode of Some Work, All Play?
The first episode of Some Work, All Play was released on Jun 30, 2020.
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