SoloMoms! Talk

No your teen didn't turn into a monster overnight. They just want to be understood. They want to feel empowered to make decisions about their lives. Even when the ultimate decision is yours, it makes sense to give them the confidence to help you help them.

Scott Feld is a Certified Life Skills Coach for kids. Best-selling author of Dax to the Max. Owner/Creator MindZenMotion. He's also Dad to a 6-year-old son.

He talks about the struggles we face with our tweens and teens and how we can navigate conversations to help them. If you've had those big blow-ups with your teen (I know I've had a few) then this episode is for you.

Scott offers Engaging and Fun Life Skill/Mindset Power Parties and Power Quests for tweens and teens. In this episode, he shares how you can empower your teen to build a better relationship with them. And reduce the stress you feel in communicating with them.

Connect with Scott: IG - @mindzenmotion | website: www.mindzenmotion.com

Don't parent alone. Join our solo moms Facebook group and connect with other solo moms.

Studies show gratitude...Join my Easy 5-Day Gratitude Journaling Challenge and receive a 100-page gratitude journaling printable just for signing up.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Is there a connection between stress and menopause?

In this episode, I talk with Angel Counsel, a Leading Naturopath and Menopause Coach. She believes that when women understand what's happening with their hormones, they don't have to be afraid and they can make better decisions.

Takeaways:

• In menopause, the messages between the brain and the ovaries start to shut down.
• The brain switches its connection from the brain to the adrenal glands, and the stress hormones from the adrenals get mixed up.
• Menopause is a transition out of reproductive age.
• It is not normal to have symptoms.
• Women should listen to their bodies and take care of their own health, not rely on pills to solve their problems

Connect with Angela: https://angelacounsel.com/speaking/

Bio: Angela Counsel is a Leading Naturopath and Menopause Coach who guides women to embrace the changes that are happening to their bodies as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and this can be a time of stepping into your wisdom and falling in love with yourself and your life.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Are you curious about how to convert your knowledge, wisdom, and skill set into a commercial outcome?

"The wisdom part is the most important part because if learned knowledge doesn't become experience, it won't become wisdom."

In this interview, Mary Henderson Personal Brand Specialist and mother of two sons, ages 12 and 10. She also runs a successful coaching business where she helps industry experts unpack their knowledge, wisdom, and skill sets to create a brand and an online business.

Mary believes that age should not be a factor when it comes to finding your purpose.

In this episode, you will learn the following:

1. How taking a personal inventory can help you commercialize your skills

2. How you can use your knowledge, wisdom, and skill set to fulfill your purpose.

3. How to create an ecstatic brand experience for your customers?

Here's a breakdown of what is covered:

[00:00:59] - Who is May Henderson?

[00:03:27] - What is personal branding?

[00:06:53] - You are you inc.

[00:12:32] - The mindset is the problem.

[00:13:12] - What is purpose.

Connect with Mary: www.maryhendersoncoaching.com

Mary believes that when women reach a certain age, they are considered too old for certain things. She believes that they need to challenge the status quo and take their lives into their own hands.

Mary believes that personal branding can be applied to both business and personal life. That's really good. Spot on.

Mary is another amazing guest from PodMatch

Other episodes you'll enjoy:

Master Your Next Job Interview w/ Carrie-Lynn Hotson

Connect with me:

Website: www.solomoms-talk.com | Twitter/IG: @jrosemarie1

Watch this and other interviews at SoloMoms! Talk TV

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

Eleni Fuiaxis is a solo mom and author of Picky Patrick the story of an eight-year-old boy who seemingly has it all. Picky Patrick starts off one way and ends up being completely different. The book teaches kids the value of self-awareness, gratitude, tolerance, and inclusion.

In this episode, you will learn:

• How as a mother you can help your kids with their own self-awareness.
• If you've lost your own sense of self, it's not too late to recognize your purpose when life begins to unravel.

[00:05:54] - Losing an identity as a mom.

[00:14:33] - About the book Picky Patrick.

[00:26:00] - How reading to your children helps with your parenting

[00:27:22] - Encouragement for solo moms.

Connect with Eleni on Instagram/Twitter: @elenifuiaxis. And www.mascotbooks.com

Check out SoloMoms! Talk blog

Watch this interview on YouTube: SoloMoms! Talk TV

Connect with other Moms: RSVP for our next meet up

Another awesome guest from PodMatch.com

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.

If you want to have more control over your finances you must learn ways to manage money. It may take unlearning everything you thought you knew about personal money management.

Florian Fritz makes personal finance simple and easy. He's a money teacher who shares some values about how solo moms can improve their financial life.

In this interview, he shares how you can develop a winning mindset when it comes to money regardless of how much money you have or make. Listen and learn how you can become your own money hero.

Takeaways:

04:07 - Why money seems to be a mystery to some people

04:11 - How we can better manage money

05:09 - What is financial freedom?

09:17 - Rule #1 of financial freedom

10:48 - How not to rob your future self

13:37 - The 3 superpowers of the Money Hero

17:48 - Parkinson's law explained

19:24 - How to invest in cannibis where it's legal

Connect with Florian in his Facebook group Money Hero

Bio: Florian is the founder of the Money Hero Academy, where he is teaching how to create financial freedom by improving your money mindset, money management and money making skills.

As a financial advisor, Florian realized during the last financial crisis in 2008 that the financial industry was only looking out for their own best interest and not that of their clients. Continue...

Check out SoloMoms! Talk blog

Watch this interview on YouTube: SoloMoms! Talk TV

Connect with other Moms: RSVP for our next meet up

Another awesome guest from PodMatch.com

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

Hello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for. Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.