Sobriety Now What?

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Podcast Description for "Sobriety Now What"

Welcome to Sobriety Now What, the podcast designed to empower and inspire individuals navigating the journey of sobriety. Hosted by Stuart Cline—a master's level addictions counselor, mental health professional, and success coach with over 25 years of experience.

Each episode delves into actionable strategies, motivational insights, and expert advice tailored to help you build a life of clarity, connection, and purpose. This podcast explores topics such as creating a supportive "sobriety success team," and transforming setbacks into opportunities for growth as well as helping you add to your Thriving Sobriety Tool box.

Whether you’re just starting your sober journey or seeking fresh perspectives to enrich your life, Sobriety Now What offers practical tools and inspiring stories to guide you. Sobriety isn’t just about saying goodbye to substances—it’s about saying hello to your best life.

Tune in weekly to learn, grow, and thrive in sobriety. Because thriving in recovery isn’t a solo mission—it’s a team effort, and we’re here to help you live fully and thrive.

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com
Also, check out my blog at:
www.Boostyourspirit.com
Please EMAIL me topics that you would like to learn more about at:
[email protected] -
Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.
I would love to hear from you!
Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Episode Description:

In this episode of Sobriety Now What?, we explore a powerful tool for living a fulfilling, sober life: kindness. Joining me is a very special guest — my sister, Francesca Donlan, a two-time Pulitzer Prize-nominated journalist who created the first kindness class at Florida Gulf Coast University. Francesca’s groundbreaking work has helped countless students boost their confidence, self-esteem, and connection to their communities.

We dive deep into the science and transformative power of kindness — what it truly means to be kind, how small actions can ripple out to create big impacts, and why kindness is a must-have in your "Thriving Sober Toolbox." Whether it’s learning to be kind to yourself, offering a smile to a stranger, or spreading joy with sticky notes, Francesca shares inspiring stories and actionable strategies to help you heal, grow, and thrive.

This episode will leave you feeling uplifted, empowered, and ready to make kindness a daily habit. Tune in to discover how kindness can improve your relationships, your community, and most importantly, your own journey in sobriety. 🌟

Would you like this shortened or tailored further?

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com
Also, check out my blog at:
www.Boostyourspirit.com
Please EMAIL me topics that you would like to learn more about at:
[email protected] -
Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.
I would love to hear from you!
Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Sobriety Affirmation: Today is My Day

Welcome to the updated sobriety Now What? affirmations to help your sober self-thrive.

Before we begin, find a safe calm place. Somewhere where you are not driving. Maybe you can sit on a chair with your feet flat on the floor or maybe lie down with your head on a pillow. Get comfortable. We will start with breathing and relaxing and then will ease into the affirmations.

I encourage you to Close your eyes if you can. Bring your attention just behind your eyes to ground yourself in this moment. Allow yourself to be here just focusing on my voice. I will have you breath in through your nose and out through your mouth. As you breath out perse your lips as if you were blowing out of a straw.
ow take a deep breath in through your nose... and let it out slowly through your pursed lips. With every inhale, say to yourself in your mind, “I breathe in calm.”
With every exhale, say to yourself, “I breath out stress.”

“I breathe in calm.”

“I breath out stress.”

Feel the tension leaving your body as you sink into the present moment. Allow gravity to take the weight of the stress and have it fall to the earth and neutralize. Imagine your body on a cellular level is healing and recharging itself right now.

Let your shoulders relax, let your jaw soften, and let your breath flow naturally.

This is your time. A time to reconnect with the powerful, resilient, confident person you are.

Let’s begin with the affirmations. I’ll say each one, and I invite you to repeat after me. And now I will have you breath in and out naturally at your own pace and repeat after me.

Today is my day.

I am sober.

I am worthy of all the good that awaits me on this path.

I step boldly into the life I was always meant to live.

I release any resistance that is keeping me from my highest good.

I breathe in and welcome the new possibilities of life.

I am strong.
I am resilient.

I will face each challenge and continue to rise and move forward.

My hope, my dreams, my story –

they are significant,

They are powerful,

They are meaningful.

I was born into this world at this time for a reason, and I am exactly where I need to be.

I have value.
I will not allow any darkness to dim my light for I am to bright and powerful. Today, I let my light shine and radiate the path before me.

I am not alone.

Today, I am ready. I say yes to life.
I say yes to participating fully in this incredible journey ahead of me.

I can do this.
I have proven people wrong before, and I will do it again. I will rise.

I will overcome and I will Thrive in my sobriety.

I am enough, just as I am.
I am exactly where I need to b

Support the show

Website:
www.Sobrietynowwhat.com
Also, check out my blog at:
www.Boostyourspirit.com
Please EMAIL me topics that you would like to learn more about at:
[email protected] -
Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.
I would love to hear from you!
Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Sobriety Now what? Offering support for anyone who is sober or wants to be sober and thrive from any addiction. I’m your host Stuart Cline, a master-level addictions counselor, a mental health counselor, Brain Health Coach, and Consultant.

"Picture this: navigating the turbulent waters of sobriety while life’s demands pull you in every direction. Sound familiar?

Family, work, bills—it can feel like you’re drowning, constantly wondering if you’re doing enough to stay afloat. But here’s the truth: you’re not alone, and relief is closer than you think.

If you want to learn strategies to help you thrive in your sobriety while mastering the art of managing life’s challenges. Then you are in the right place.

I’m here to guide you with the tools, techniques and strategies I have used during the past 25 years in working with thousands of people with substance abuse issues in recovery. I will have special guests and will give you my thoughts on any questions and challenges you have about how to thrive in a sober life.

This podcast is to help you navigate the ups and downs of sobriety—whether it’s dealing with family dynamics, overcoming cravings, or maintaining your mental and physical health.

Subscribe now and join me in answering the essential question. Sobriety now what? And together we’ll Explore what possibilities Sobriety has in store for you.

Support the show

Website:
www.Sobrietynowwhat.com
Also, check out my blog at:
www.Boostyourspirit.com
Please EMAIL me topics that you would like to learn more about at:
[email protected] -
Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.
I would love to hear from you!
Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

Send us a text

Absolutely! Here’s a compelling and supportive podcast episode description you can post for your listeners:

Episode Title: "Cravings Explained: 3 Stories That Help People Understand Addiction."

Have you ever felt judged by someone who says, “Just stop drinking,” or “If you loved me, you would quit”? If so, this episode is for you—and for the people in your life who just don’t seem to get it.

In this heartfelt and eye-opening episode of Sobriety Now What?, host Stuart Cline—master’s level addictions counselor and success coach with over 25 years of experience—shares three powerful stories that bring the emotional and physical intensity of addiction and cravings to life.

Whether you're newly sober, a seasoned traveler on the path of recovery, or someone who loves a person in recovery, these stories offer fresh language and metaphors to foster empathy, reduce judgment, and strengthen connection. You’ll hear:

• Beers and Bikinis – a story that uses relatable temptation to help loved ones understand what it’s like to face cravings at home.
• Living on the Edge – an evocative metaphor comparing cravings to unresolved passion, capturing the physical tension many experience.
• Stop the Sneeze – a universal and sensory metaphor to show just how uncontrollable and consuming cravings can feel.

These stories aren’t just informative—they’re transformative. They’re meant to be shared with the people in your life who need a new way to understand addiction.

🎧 Takeaway & Action Step: Pick one story and share it with someone close to you. See how it opens the door to deeper compassion and support.

Whether you're staying sober for a day, a week, or a lifetime, you're not alone—and your experience matters.

Let me know if you’d like a shorter version for Instagram or social media captions too!

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.

Support the show

Website:
www.Sobrietynowwhat.com
Also, check out my blog at:
www.Boostyourspirit.com
Please EMAIL me topics that you would like to learn more about at:
[email protected] -
Please Like, Subscribe and Share
Please help me get the word out about sobriety now what and share it with 3 or more people.
I would love to hear from you!
Disclaimer:
This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.