Sober Not Sorry by Thrivalist

When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, friends, and the sober-curious community.

In this episode, we explore the transformative power of sobriety, from the initial 30-day challenge to a deeper understanding and education about alcohol's impact. Nat discusses the liberating feeling of breaking free from alcohol dependence and the joy of creating healthy, non-alcoholic alternatives and sharing them with the world.

Her upcoming book promises to offer simple, nutritious mocktail recipes that make sobriety look as divine as it feels. Tune in for practical advice, resources, and a dose of inspiration that celebrates the journey toward a healthier, happier life.

Visit our website: https://thrivalistsobriety.com

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Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course

Pre Order "The Mindful Mocktail Recipe Book" Here

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Introducing our new mini-episodes! Join me, Georgie Irvine, and my brilliant social media manager and podcast producer, Bec, as we explore the transformative journey of sobriety in our latest chat. Listen in as we tackle the pressing question, the RED FLAGS many of us face silently: is it time to stop drinking? If you've ever found yourself seeking answers online about your drinking habits, this conversation is for you.

We challenge the typical 30-day sobriety test and suggest aiming for a 60 to 100-day alcohol-free period. Experience how this extended break can alter your perspective on drinking and lead you towards a life where sobriety pulls you in with its benefits. As we navigate through the societal norms that push us towards a drink, we shed light on the potential harms of this ritual. With an intimate reflection on how alcohol can complicate aspects of daily life, from parenting to self-care, Beck and I discuss the red flags that signal it's time to reassess our relationship with alcohol. Discover how removing alcohol from the equation allows other areas of health and wellness to thrive. We also delve into personal experiences, revealing the inner happiness that can blossom when one breaks free from the alcohol dependency cycle. Tune in for a heartfelt and insightful session that could be the nudge you need to embrace a more sober lifestyle.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course

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When I first encountered Sophie Scott, I was struck by her fascinating transformation from Journalist to a beacon in the realm of mental health and neuroscience. Together, we navigate the complexities of our relationship with alcohol, as Sophie shares her experiences and scientific insights. The impact of alcohol on our well-being is profound, and Sophie illuminates the benefits of sobriety with the wisdom of someone who has walked this path personally and professionally. Our conversation spans from embracing the support of a like-minded community to the significance of small, daily mental health practices that can reshape the fabric of our lives.

Sophie Scott's expertise shines as she debunks the myth that alcohol is the antidote for anxiety. Instead, we explore actionable strategies for anxiety management that promote long-term mental health. Our chat about the physiological sigh, a simple yet powerful breathing technique, exemplifies the practical tools one can employ to soothe the nervous system immediately. We unpack the concept of high functioning anxiety, where success hides internal battles, and how small habits can make a big difference in our daily lives without relying on motivation.

Our heartfelt discussion on burnout hits close to home, as we identify its early signs and the importance of timely intervention. Drawing from the Sydney Burnout Study and our personal experiences, we underscore the necessity of setting boundaries and the profound relief found in rest and recuperation. This episode is not just about the struggle but also the catharsis of forging a path to peak performance through self-care and sobriety, all while fostering authentic connections and prioritizing the relationships that truly matter. Join us in this enriching dialogue that's as much about the science as it is about the soulful journey to a healthier self.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course

You can purchase Sophie's book 'BEAT HIGH FUNCTIONING ANXIETY NOW' here https://www.sophiescott.com.au/ebook-store-Loobj/p/beat-high-functioning-anxiety-now-1

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Unlock the mysteries of your gut and brain health as Demi Green and I, Georgie Irvine, guide you through the transformative power of bidding farewell to alcohol. Discover how your gut isn't just about digestion – it's the epicenter of well-being, influencing your mood, mental clarity, and hormonal balance. In an enlightening discussion with Demi, a dedicated naturopath with a deep understanding of women's health, we dissect the ways in which alcohol can disrupt this delicate internal ecosystem.

Prepare to be inspired by personal anecdotes and expert insights, all advocating for a life enriched by sobriety and simple, yet profound, lifestyle shifts. Venture with us into the realm where the mind and body connect, where we unravel how the microbiome plays a starring role in our emotional well-being. With Demi Green's expertise, we illuminate the complex dance between gut bacteria and neurotransmitters and how stress physically manifests in our digestive systems. This episode is a treasure trove of revelations, brightened by our shared experiences and the collective joy of enhanced mental health post-alcohol reduction. It's not just about what we eat but how we understand the impact of our choices that pave the way to a balanced life. We wrap our journey by challenging the myth that health is a high-cost luxury.

Exploring cost-effective health choices, we discuss how a healthy lifestyle is within your grasp, often cheaper than you'd think. It's about investing in the right places, like nourishing food and enjoyable exercise, rather than in quick fixes or another round of drinks. With Demi's wisdom and a focus on long-term wellness, this episode empowers you to make choices that contribute to both your wallet's and your body's well-being. Join us, and let's raise a glass to a healthier, alcohol-free future.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Follow Demi Green here on Instagram

Book Consult with Demi Green here

Join the free Facebook Community here.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course

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We had a few recording mishaps with this episode but we really want to share this story. Discover the strength and resilience it takes to break free from the grips of addiction as my producer Bec joins me to share her profound journey toward sobriety and self-discovery.

She courageously opens up about her evolving relationship with alcohol, the societal pressures that come with social drinking, and the "Mummy Wine Culture" that so many struggle with.

Through her story, we'll uncover the truth behind alcohol's role in our lives and how it intertwines with anxiety, parenting, and the pursuit of mental health and productivity. Beck's narrative takes us through the heart-wrenching effects of childhood trauma and the struggle to escape a cycle of substance abuse and domestic violence. Her experiences with law enforcement, witness protection, and the challenges of growing up in the shadow of a troubled family dynamic paint a vivid picture of her resilience. Yet, amidst the darkness, Beck's story is also one of hope and the possibility of forging a new path, a testament to the human spirit's capacity to survive and thrive against all odds. As we navigate through this conversation, we touch on the transformative power of understanding our past and its influence on our present and future.

Beck commitment to a sober-curious lifestyle not only alters her own life course but also sets a profound example for her child and the broader community. Her tale is a beacon of inspiration, showing us that no matter the adversity one faces, there is always room for change, growth, and the reclamation of joy and fulfillment in life. Join us for a compelling journey that promises to move, educate, and inspire.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course

Follow Bec: here

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