Overwhelm Continued

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In this episode of So Much More, we continue to discuss overwhelm and how that sometimes shows up in our lives. We discuss some personal experiences and how we have both navigated the signs of our overwhelm and burnout. The ways that we recognize overwhelm in ourselves and how we manage that stressor are as different and unique to us, as they will also be to you. When it comes to noticing signs of stress, overwhelm, and burnout, as well as how we handle that stress and overwhelm is not a one size fits all. The first step for anyone, however, is becoming aware and then finding ways that work for us to avoid burnout effectively. Whether that's talking it out (communication), organizing daily/weekly tasks, exercise/movement, meditation, eating healthier, etc. - it can be a combination of any of these things. It's important to recognize the source and adjust your lifestyle to reduce your stress levels as much as you possibly can, you deserve peace. Life is too short to be in survival mode all day every day!

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Hosted by Chelsey & Maria