Episode 11 How to feel your feelings

Today's episode explains why it is so important to feel our feelings. Feelings are what drive us to do anything we do, and we also avoid many things because of how we think they will make us feel.

Learning how to allow emotion gives us so much power over our lives.

I'm going to teach you a few ways to really allow the emotions, positive and negative, that arise.

If you have any questions, let me know here:

http://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions

For a free 30 minute session, click here to schedule:

http://smoothstonescoaching.com/free_mini

Music by Zingdog on Pond5

photo by Natalia Figuerdo on Unsplash