Sleep Hypnosis - The Gift Of Relaxation

In tonight's guided Sleep Hypnosis with Jessica, we are giving ourselves the gift of relaxation. Relaxation is key to us feeling calm, confident, and waking up feeling well-rested after a. In fact, there’s almost nothing you can’t do from a more relaxed place. It’s just about trying it that way, and by listening to Sleep Wave, you are practising relaxation... giving yourself this gift... so let’s let it seep into the rest of your life! Tonight’s hypnosis will be about giving yourself the gift of relaxation in all sorts of areas of your life.

First, we'll start with some relaxing insight from Jessica (00:00-05:20)

Before tonight's Sleep Hypnosis (05:20-43:17)

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

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