Sleep Hypnosis - Releasing The Day And Sinking Into Rest

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

You've probably tried to make yourself sleep many times. And that's what got you here. Sleep isn't a skill you can learn. It's a state you allow. But you can learn how to relax. Relaxing is a skill that you will develop by listening to these Sleep Wave podcasts, taking yourself deeper and deeper every night. And the really great thing about relaxation, it lives right next door to sleep. Tonight's Sleep Hypnosis is all about dropping any baggage or attention you might be carrying from the day and just sinking back into rest.

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About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

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